Best 2 Yoghurt And Mint Sauce Recipes

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**Yogurt and Mint Sauce: A Refreshing Condiment for Your Culinary Adventures**

Yogurt and mint sauce, a delightful condiment with origins in the vibrant cuisines of the Middle East and South Asia, offers a harmonious blend of tangy yogurt, aromatic mint, and a symphony of spices. This versatile sauce, also known as raita in some cultures, is an indispensable accompaniment to an array of dishes, from grilled meats and kebabs to vegetable platters and refreshing salads. With its cooling and refreshing properties, yogurt and mint sauce adds a burst of flavor and a touch of finesse to any culinary creation.

This article presents a collection of yogurt and mint sauce recipes that cater to diverse culinary preferences and dietary restrictions. From the classic yogurt and mint sauce, featuring a harmonious balance of yogurt, mint, and spices, to a vegan-friendly version made with coconut yogurt, this article offers a recipe for every palate.

For those seeking a zesty and tangy sauce, the spicy yogurt and mint sauce, infused with the heat of chili peppers and the tang of lemon juice, is sure to tantalize taste buds. Additionally, the cucumber yogurt and mint sauce, with its refreshing crunch and cooling properties, is a delightful accompaniment to grilled meats and roasted vegetables.

This article also includes a recipe for a yogurt and mint sauce specifically designed to complement lamb dishes. With its vibrant green color and aromatic blend of fresh mint, cilantro, and spices, this sauce elevates the flavors of grilled or roasted lamb, creating a culinary experience that is both satisfying and memorable.

To cater to individuals with dietary restrictions, the article offers a gluten-free yogurt and mint sauce, crafted with gluten-free ingredients to ensure that everyone can enjoy this delectable condiment. Moreover, the inclusion of a keto-friendly yogurt and mint sauce, featuring a combination of full-fat yogurt, coconut cream, and a touch of sweetener, provides a delicious option for those following a ketogenic diet.

Whether you're a seasoned culinary enthusiast or a novice home cook, this collection of yogurt and mint sauce recipes offers a culinary adventure that will delight your taste buds and elevate your culinary creations. So embark on this journey of flavors and discover the versatility and charm of this refreshing condiment.

Let's cook with our recipes!

YOGHURT AND MINT SAUCE



Yoghurt and Mint Sauce image

Make and share this Yoghurt and Mint Sauce recipe from Food.com.

Provided by Missy Wombat

Categories     Australian

Time 35m

Yield 6 serving(s)

Number Of Ingredients 6

1/2 cup plain yogurt
2 tablespoons thickened cream
1 teaspoon mint jelly
1/2 cup cucumber, finely chopped
1 clove garlic, crushed
2 tablespoons fresh coriander, chopped

Steps:

  • Mix the ingredients in a bowl and leave in the fridge for at least 30 minutes before serving.

GRILLED CHICKEN WITH A MINT AND YOGHURT SAUCE



Grilled Chicken With a Mint and Yoghurt Sauce image

A recipe I like to make at least once a month. We love chicken, mint and curd so this recipe is a fave. I have adapted it from a recipe I found on the net.

Provided by Girl from India

Categories     Meat

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 10

8 skinless chicken thighs
1 tablespoon honey
2 tablespoons lime juice or 2 tablespoons lemon juice
2 garlic cloves, minced (optional)
1/2 inch gingerroot, minced (optional)
3 tablespoons plain yogurt
1/2 teaspoon cumin powder
1/4 teaspoon turmeric (optional)
4 tablespoons chopped of fresh mint
salt and pepper

Steps:

  • Make gashes in the chicken flesh at several places.
  • Mix the lime or lemon juice, honey, yogurt, seasoning, cumin powder, turmeric and ginger-garlic mince and half the mint.
  • Marinade the chicken with this paste for 30 minutes to an hour.
  • Cook the chicken under a moderately hot grill until thoroughly cooked and golden brown, turn the chicken occasionally during the cooking.
  • Sprinkle with remaining mint, serve with potatoes and tomato salad.
  • Note: I add and subtract ingredients for a slight change in flavour.
  • I may use the garlic alone or no garlic, ginger, turmeric at all, depending on my mood.

Tips:

  • Choose thick, creamy yogurt for a richer sauce. Greek yogurt or whole milk yogurt are good options.
  • Use fresh mint for the best flavor. If you don't have fresh mint, you can use dried mint, but use half the amount.
  • Add a pinch of salt to balance the sweetness of the yogurt and mint.
  • Serve the sauce immediately or chill it for later use. The sauce will keep in the refrigerator for up to 3 days.
  • Use the sauce as a dip for vegetables, fruits, or crackers. You can also use it as a dressing for salads or as a marinade for chicken or fish.

Conclusion:

Yogurt and mint sauce is a versatile and delicious sauce that can be used in many different ways. It's a great way to add flavor and freshness to your meals. With just a few simple ingredients, you can make this sauce in minutes. So next time you're looking for a quick and easy way to add some zing to your dishes, give yogurt and mint sauce a try.

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