Best 4 Yemiser Selatta Ethiopian Lentil Salad With Shallots And Chile Recipes
Embark on a culinary journey to the vibrant flavors of Ethiopia with Yemisir Selata, a traditional lentil salad that bursts with bold and aromatic flavors. This hearty and nutritious dish is a staple in Ethiopian cuisine, often served as a side or main course. Lentils, the heart of this salad, are simmered until tender and then tossed with a medley of sautéed shallots, garlic, ginger, and green chilies. The result is a symphony of textures and tastes, with the soft lentils providing a comforting base for the crunchy shallots and the spicy kick of the chilies. The salad is further enriched with the addition of diced tomatoes, chopped parsley, and a tangy dressing made from lemon juice and olive oil. Yemisir Selata is not only a delightful culinary experience but also a healthy and satisfying meal, packed with protein, fiber, and essential vitamins. With its vibrant colors and tantalizing aromas, this Ethiopian lentil salad promises to transport your taste buds to the vibrant streets of Addis Ababa.
Alongside the classic Yemisir Selata recipe, this article offers variations to cater to different dietary preferences and tastes. For those seeking a vegan version, there's a delightful recipe that replaces the traditional clarified butter (niter kibbeh) with olive oil. Additionally, there's a simplified Yemisir Selata recipe that streamlines the cooking process without compromising on flavor. For those who prefer a milder heat level, a modified version of the salad uses milder serrano peppers instead of the traditional green chilies. And for those with gluten sensitivities, a gluten-free variation of the salad ensures that everyone can enjoy this Ethiopian delicacy. With its detailed instructions, helpful tips, and vibrant photography, this article provides everything you need to create a delicious and authentic Yemisir Selata experience in your own kitchen.
YEMISER SELATTA - ETHIOPIAN LENTIL SALAD WITH SHALLOTS AND CHILE
Make and share this Yemiser Selatta - Ethiopian Lentil Salad With Shallots and Chile recipe from Food.com.
Provided by Sackville
Categories Lentil
Time 1h10m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Place the lentils in a sieve and wash them under cold, running water before dropping them into enough lightly salted boiling water to cover them by 2-3 inches.
- Lower the heat and simmer in a partly covered pan for 25-30 minutes or until tender but still somewhat firm to the bite.
- Drain and rinse under cold running water. Drain thoroughly.
- Mix the vinegar, oil, salt and a bit of pepper in a bowl and beat together with a whisk.
- Stem and seed the chilies and roughly chop them.
- Mix everything together with the lentils and let marinated at room temperature for at least 30 minutes, stirring from time to time, before serving.
Nutrition Facts : Calories 309.7, Fat 7.5, SaturatedFat 1, Sodium 591.4, Carbohydrate 44.9, Fiber 18.6, Sugar 2.4, Protein 16.9
ETHIOPIAN LENTIL SALAD
Make and share this Ethiopian Lentil Salad recipe from Food.com.
Provided by yewoinfamilycooking
Categories Lentil
Time 30m
Yield 5 serving(s)
Number Of Ingredients 11
Steps:
- Rinse the lentils in cold water; cover the lentils with 6 cup of water; cook until very soft; drain the water and leave the lentils to cool.
- Prepare salad dressing: Combine the oil, lemons, garlic, mustard, basil, parsley, black pepper and salt; whisk it well.
- Mix the dressing with the tomato, green onions and hot green pepper.
- Using spoon or fork, mash the lentils and mix with the vegetable dressing. Keep it in the fridge. Serve it cold.
Nutrition Facts : Calories 152.2, Fat 5.8, SaturatedFat 0.8, Sodium 16.2, Carbohydrate 18.8, Fiber 6.9, Sugar 2.8, Protein 7.8
LENTIL SALAD (YEMISER SELATTA)
Make and share this Lentil Salad (Yemiser Selatta) recipe from Food.com.
Provided by Charlotte J
Categories Lentil
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Rinse the lentils under running water in a sieve.
- Then drop them into boiling water, enough to cover by 2 inches.
- Simmer the lentils for 30 minutes. Do not overcook.
- Drain thoroughly and set aside.
- Combine the vinegar, oil, salt, and black pepper in a deep bowl. Mix well.
- Add the lentils, garlic, and jalapenos, and toss gently.
- Let sit for at least 30 minutes before serving.
- Once again this did not say to chill but -- I think I would.
Nutrition Facts : Calories 297.3, Fat 10.8, SaturatedFat 1.5, Sodium 586.5, Carbohydrate 35.3, Fiber 17.6, Sugar 1.5, Protein 14.8
ETHIOPIAN FRUIT SALAD
Make and share this Ethiopian Fruit Salad recipe from Food.com.
Provided by Jessica K
Categories Lunch/Snacks
Time 10m
Yield 1 salad, 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Combine all the cut up fruit.
- Add the banana at the last minute.
Nutrition Facts : Calories 133.3, Fat 0.4, SaturatedFat 0.1, Sodium 4, Carbohydrate 34.5, Fiber 3.7, Sugar 25.8, Protein 1.6
Tips:
- For the best flavor, use fresh, high-quality ingredients. Look for lentils that are plump and free of debris, and use fresh shallots and chiles that are free of blemishes.
- If you don't have time to soak the lentils overnight, you can quick-soak them by boiling them in water for 10 minutes, then removing them from the heat and letting them sit for 30 minutes.
- To make the salad more flavorful, you can add a variety of spices, such as cumin, coriander, or turmeric. You can also add a bit of acidity, such as lemon juice or vinegar.
- Serve the salad warm or at room temperature. It can be enjoyed as a main course or as a side dish.
Conclusion:
Yemiser selatta is a delicious and healthy Ethiopian lentil salad that is easy to make. It is a great way to use up leftover lentils, and it is also a good source of protein, fiber, and vitamins. With its bright flavors and textures, this salad is sure to be a hit at your next gathering.
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