Best 5 Yellow Squash Watermelon Salad Recipes
In the realm of summer salads, the Yellow Squash Watermelon Salad emerges as a refreshing and vibrant dish that tantalizes the taste buds. This delightful salad combines the delicate sweetness of yellow squash with the juicy burst of watermelon, creating a harmonious blend of flavors. Accented with a zesty lemon-tahini dressing, this salad offers a delightful balance of tanginess and creaminess. The addition of fresh mint and feta cheese adds a refreshing touch and a salty contrast to the dish. With its vibrant colors and enticing flavors, this salad promises to be a hit at any gathering.
This article offers a collection of recipes that cater to different dietary preferences and preferences. Whether you're a vegetarian seeking a meatless option, a vegan seeking a plant-based delight, or simply looking for a gluten-free dish, there's a recipe here to suit your needs. The article also includes a recipe for a tantalizing Peach and Watermelon Salad, a refreshing combination of sweet peaches and juicy watermelon, drizzled with a tangy balsamic glaze. Additionally, a recipe for a flavorful Watermelon and Cucumber Salad is featured, offering a crisp and refreshing twist on the classic summer salad.
YELLOW SQUASH & WATERMELON SALAD
I always enjoy taking this healthy option to parties and potlucks, and people really seem to appreciate it. No oil is necessary for this salad; the lemon juice combines with the feta to lightly coat the bright, fresh ingredients. -Camille Parker, Chicago, Illinois
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 12 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine the first 6 ingredients. Just before serving, add arugula and cheese; toss gently to combine.
Nutrition Facts : Calories 61 calories, Fat 2g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 299mg sodium, Carbohydrate 10g carbohydrate (8g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
SWEET & SOUR SQUASH SALAD
This salad goes over really well with all ages, and it's a good way to get kids to eat summer squash. -Opal Shipman Levelland, Texas
Provided by Taste of Home
Categories Lunch Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- For dressing, whisk first 6 ingredients until sugar is dissolved. Place vegetables in a large bowl; toss with dressing., Refrigerate, covered, until cold. Serve with a slotted spoon.
Nutrition Facts : Calories 241 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 703mg sodium, Carbohydrate 38g carbohydrate (30g sugars, Fiber 2g fiber), Protein 2g protein.
SUMMER SQUASH SALAD
This is a colorful and tasty alternative to coleslaw. Like most gardeners, we usually have an abundance of squash and zucchini in summer, so this dish is inexpensive to prepare and a great way to put this fresh produce to use. -Diane Hixon, Niceville, Florida
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 12 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, toss the zucchini, squash and radishes. In a small bowl, whisk the remaining ingredients. Pour over vegetables. Cover and refrigerate for at least 2 hours. If desired, top with additional snipped fresh parsley.
Nutrition Facts : Calories 188 calories, Fat 19g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 368mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 1g fiber), Protein 1g protein.
QUICK-MARINATED YELLOW SQUASH SALAD
Crisp-tender slices of squash marry well with lemon, shallot, and thyme.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 20m
Number Of Ingredients 6
Steps:
- In a medium bowl, whisk together lemon juice and oil. Season with salt and pepper. Add squash, shallot, and thyme. Toss to combine. Let stand 5 minutes before serving.
Nutrition Facts : Calories 116 g, Fat 10 g, Fiber 1 g, Protein 2 g
REFRESHING SUMMER SQUASH SALAD
Great dinner for the summer.
Provided by TJ Lombard
Categories Salad Vegetable Salad Recipes Zucchini Salad Recipes
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- Toss yellow squash and zucchini with salt in a large bowl.
- Whisk mint, olive oil, lemon juice, lemon zest, and black pepper in a small bowl; pour over squash mixture. Toss to coat.
- Heat a small nonstick skillet over medium heat; cook and stir prosciutto in the hot skillet until crisp, about 2 minutes.
- Divide squash salad over 4 plates. Evenly sprinkle prosciutto and feta cheese over salads.
Nutrition Facts : Calories 122.6 calories, Carbohydrate 6.5 g, Cholesterol 17.8 mg, Fat 9.1 g, Fiber 2.5 g, Protein 5 g, SaturatedFat 3.3 g, Sodium 901.8 mg, Sugar 1.3 g
Tips:
- Choose firm, ripe yellow squash and watermelon for the best flavor and texture.
- Use a sharp knife to cut the squash and watermelon into thin slices for even cooking and a pleasing presentation.
- Don't overcrowd the pan when cooking the squash. This will help the squash cook evenly and prevent it from becoming soggy.
- Add the watermelon to the salad just before serving to prevent it from becoming too watery.
- Feel free to experiment with different herbs and spices to create your own unique flavor variations.
Conclusion:
This refreshing and flavorful salad is a perfect side dish for any summer gathering. It's also a great way to use up leftover yellow squash and watermelon. With its vibrant colors and delicious taste, this salad is sure to be a hit with everyone who tries it. So next time you're looking for a light and healthy side dish, give this yellow squash and watermelon salad a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
