Indulge in a symphony of flavors with our delectable yellow squash and snow peas dish. This vibrant and wholesome recipe showcases the natural sweetness of fresh summer vegetables, making it a perfect side dish or light main course. The medley of tender yellow squash, crisp snow peas, and aromatic herbs is sautéed to perfection, resulting in a colorful and flavorful dish. With its ease of preparation and minimal ingredients, this recipe is perfect for busy weeknights or casual gatherings. Try our variations, including a tangy lemon-herb sauce, a creamy Parmesan cheese sauce, or a spicy chili-garlic sauce, to elevate the flavors and cater to different palates.
**Yellow Squash and Snow Peas Recipe Variations:**
* **Lemon-Herb Sauce:** Enhance the dish with a burst of citrus and freshness. Simply whisk together lemon juice, olive oil, minced garlic, chopped parsley, and a pinch of salt and pepper. Drizzle over the cooked vegetables before serving.
* **Creamy Parmesan Cheese Sauce:** Create a rich and indulgent sauce by melting butter in a saucepan, then whisking in flour until smooth. Gradually stir in milk, bringing to a simmer while stirring continuously. Remove from heat and stir in grated Parmesan cheese until melted. Pour over the cooked vegetables and serve.
* **Spicy Chili-Garlic Sauce:** Add a touch of heat and spice to the dish. In a small bowl, combine soy sauce, rice vinegar, minced garlic, grated ginger, and chili flakes. Heat oil in a small saucepan and add the sauce mixture. Bring to a simmer for a few minutes, then pour over the cooked vegetables. Serve immediately.
VEGETABLE VERMICELLI
Steps:
- Clean all vegetables and slice into fine julienne, 1/16 inch by 3 inches. Melt 2 tablespoons butter in a large skillet over medium high heat. Cook mushrooms until slightly colored. Add garlic, cook briefly, and reduce heat to moderate. Add leeks with cracked pepper and cook about a minute. Then add salt, turnip, carrot, zucchini, yellow squash, and snow peas. Cook until vegetables soften, about 3 minutes. Add tomatoes, tomato juice, lemon juice, and water. Bring to a boil and whisk in remaining tablespoon butter. Remove from heat and stir in Parmesan cheese. Meanwhile, bring a large stockpot of salted water to a boil. Cook vermicelli until al dente. Try to time it so that pasta is done just when vegetables are cooked. Drain, transfer to vegetable mixture, and toss to combine. Ladle into bowls and garnish with grated Parmesan and chives. Serve immediately.
ZUCCHINI AND SNOW-PEA SALAD
Provided by Melissa Roberts
Categories Salad Side Picnic Vegetarian Quick & Easy Vinegar Zucchini Summer Healthy Vegan Sesame Soy Sauce Gourmet Pescatarian Dairy Free Peanut Free Tree Nut Free Kosher
Yield Makes 4 (side dish) servings
Number Of Ingredients 8
Steps:
- Very thinly slice zucchini with slicer and place in a large sieve set over a bowl. Toss zucchini with 3/4 tsp salt and drain 30 minutes.
- Meanwhile, blanch snow peas in a pot of boiling salted water (2 Tbsp salt for 4 qt water) 1 1/2 minutes. Drain and immediately plunge snow peas into an ice bath to stop cooking. Drain again and pat dry.
- Rinse zucchini under cold running water, then press gently to remove any excess liquid. Pat dry.
- Toast sesame seeds in a dry small skillet over medium heat, shaking skillet occasionally, until golden, about 2 minutes, then cool.
- Stir together remaining ingredients in a large bowl until sugar has dissolved, then toss with vegetables and sesame seeds.
GEMELLI WITH YELLOW SQUASH, PEAS, AND BASIL
Chill out tonight by using just one burner for dinner. Parmesan and butter (plus a bit of pasta water and lemon juice) make an instant delicately creamy sauce that flatters veggies in this carefree supper.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains
Time 25m
Number Of Ingredients 8
Steps:
- In a large pot of boiling salted water, cook pasta 2 minutes less than al dente. Add squash and peas; cook until squash is crisp-tender, about 2 minutes. Reserve 1/2 cup pasta water; drain pasta mixture, and return to pot.
- To mixture in pot, add butter, lemon juice, 1/4 cup Parmesan, and 1/4 cup pasta water. Season with salt and pepper, and toss to combine. If needed, add enough pasta water to create a thin sauce that coats pasta. Stir in basil, and sprinkle with remaining 1/4 cup Parmesan; serve immediately.
Nutrition Facts : Calories 430 g, Fat 16 g, Fiber 6 g, Protein 17 g
SNAP PEAS, YELLOW AND ZUCCHINI SQUASH
Make and share this Snap Peas, Yellow and Zucchini Squash recipe from Food.com.
Provided by MizzNezz
Categories Vegetable
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cut squash in 1 inch chunks.
- In lg skillet, melt butter.
- Saute squash, peas and rosemary until vegetables are crisp-tender.
- Sprinkle with salt and pepper.
Tips:
- When choosing yellow squash, look for firm, brightly colored fruits that are free of blemishes. Avoid squash that is soft, bruised, or has blemishes.
- To prepare yellow squash for cooking, wash it thoroughly and trim the ends. You can then slice, dice, or cube the squash, depending on your recipe.
- When cooking yellow squash, be careful not to overcook it. Overcooked squash will become mushy and lose its flavor. Cook it just until it is tender-crisp, about 5-7 minutes.
- Yellow squash can be cooked in a variety of ways, including sautéing, roasting, grilling, and steaming. It can also be added to soups, stews, and casseroles.
- Yellow squash is a good source of vitamins A and C, as well as potassium and fiber.
Conclusion:
Yellow squash is a versatile vegetable that can be used in a variety of dishes. It is a good source of vitamins, minerals, and fiber, and it is also low in calories. With its mild flavor and tender texture, yellow squash is a great addition to any meal.
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