Best 3 Yellow Squash And Green Beans Recipes
Indulge in a culinary symphony of flavors with our collection of delectable yellow squash and green beans recipes. From quick and easy side dishes to hearty main courses, our diverse selection caters to every palate and occasion. Brimming with vibrant colors and textures, these recipes celebrate the natural goodness of these wholesome vegetables.
Discover the simplicity of Sautéed Yellow Squash and Green Beans, a dish that delivers a delightful crunch with every bite. For a more substantial meal, try our savory Skillet Chicken with Yellow Squash and Green Beans, where tender chicken breasts mingle with crisp vegetables in a flavorful sauce.
If you're seeking a vegetarian delight, our medley of Roasted Vegetables with Yellow Squash and Green Beans will tantalize your taste buds with its medley of roasted vegetables. And for a refreshing twist, our Yellow Squash and Green Bean Salad, tossed in a tangy vinaigrette, offers a burst of freshness.
Whether you're seeking a healthy side dish, a light lunch, or a satisfying dinner, our yellow squash and green beans recipes are sure to make your culinary journey an unforgettable experience.
SQUASH AND GREEN BEAN SAUTE SIDE DISH
Simple, tasty side dish which is quick and easy to prepare.
Provided by CathWithKids
Categories Side Dish Vegetables Squash Summer Squash
Time 25m
Yield 2
Number Of Ingredients 8
Steps:
- Cook and stir squash and green beans in a nonstick skillet over medium heat until slightly softened, 2 to 3 minutes. Stir tomatoes, lemon juice, parsley, coriander, salt, and black pepper into squash mixture; cook and stir until tomatoes have softened, 5 to 10 minutes.
Nutrition Facts : Calories 88.6 calories, Carbohydrate 19.6 g, Fat 0.9 g, Fiber 6.8 g, Protein 5.1 g, SaturatedFat 0.2 g, Sodium 167.7 mg, Sugar 5.9 g
SQUASH AND BEAN SAUTE
We like to include meatless dishes in our diet. This nicely seasoned vegetable medley is easy to prepare and really delicious. Sometimes we even enjoy it as a main entree. -Ellie Vorous of Seaford, Delaware
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a large nonstick skillet, saute the onion, garlic and seasonings in oil until onion is tender. Add the beans, squash and water; bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until just tender. Add tomatoes and parsley; cover and simmer 5 minutes longer or until vegetables are tender. Serve with a slotted spoon.
Nutrition Facts : Calories 76 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 398mg sodium, Carbohydrate 12g carbohydrate (0 sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges
GREEN BEANS AND YELLOW SQUASH IN BLACK BEAN GARLIC SAUCE
Make and share this Green Beans and Yellow Squash in Black Bean Garlic Sauce recipe from Food.com.
Provided by Frenzy
Categories Vegetable
Time 30m
Yield 6 cups, 4-6 serving(s)
Number Of Ingredients 10
Steps:
- In a cup, combine the Black Bean Garlic Sauce, Sugar, Flour and Water.
- In a wok, heat oil and fry the ginger.
- Add the squash cubes till soft and golden.
- Add the beans until cooked through.
- Add the mushroom then stir with tofu.
- Add sauce mixture, bring to a low boil and cook until thickened. It's ready to serve!
Nutrition Facts : Calories 133.7, Fat 5.8, SaturatedFat 0.7, Sodium 15.5, Carbohydrate 16.6, Fiber 4.2, Sugar 4.5, Protein 7.6
Tips:
- Choose tender young yellow squash and green beans: Look for squash that is smooth and firm, with no blemishes. Green beans should be crisp and snap easily when you bend them.
- Prepare the vegetables properly: Trim the ends of the squash and green beans. Cut the squash into 1-inch cubes or slices. Cut the green beans into 2-inch pieces.
- Cook the vegetables until they are tender but still have a slight crunch: This will ensure that they retain their鮮豔色彩 and nutrients. You can cook them by steaming, boiling, stir-frying, or roasting.
- Add flavor with herbs, spices, and seasonings: Garlic, onion, thyme, oregano, basil, salt, and pepper are all great additions to yellow squash and green beans. You can also add a squeeze of lemon juice or a drizzle of olive oil.
- Serve the vegetables immediately: This is when they are at their best flavor and texture. You can serve them as a side dish or as part of a main course.
Conclusion:
Yellow squash and green beans are two versatile and delicious vegetables that can be enjoyed in a variety of ways. They are a good source of vitamins, minerals, and fiber, and they can be cooked quickly and easily. Whether you are looking for a simple side dish or a more elaborate main course, these two vegetables are a great option.
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