Yams and sweet potatoes are often used interchangeably, but they are actually two distinct vegetables. Yams have rough, brown skin and white, orange, or purple flesh. Sweet potatoes have smooth, copper-colored skin and orange flesh. Both are starchy root vegetables that are packed with nutrients. In this article, we'll share recipes for three delicious dishes that feature yams and sweet potatoes: Roasted Maple-Glazed Yams, Sweet Potato Fries with Sriracha Aioli, and a creamy, comforting Yam and Sweet Potato Soup.
Roasted Maple-Glazed Yams: These yams are roasted until caramelized and tender, then brushed with a sweet and tangy maple glaze. They're a perfect side dish for a holiday meal or a weeknight dinner.
Sweet Potato Fries with Sriracha Aioli: These sweet potato fries are crispy on the outside and fluffy on the inside. They're served with a spicy sriracha aioli that adds a nice kick.
Yam and Sweet Potato Soup: This creamy soup is made with a combination of yams and sweet potatoes, along with carrots, celery, and onions. It's a comforting and flavorful soup that's perfect for a cold day.
Whether you're looking for a sweet or savory dish, these recipes are sure to please. So grab a yam or a sweet potato and get cooking!
YAMS ( SWEET POTATOES ) COINTREAU
My husband is not a huge fan of sweet potatoes, but I think he liked this just as much as I did. This has a subtle flavor, and the only sweetness comes naturally from the sweet potatoes. I used more liqueur and pepper. From Southern Living.
Provided by Vino Girl
Categories Lunch/Snacks
Time 45m
Yield 7 serving(s)
Number Of Ingredients 6
Steps:
- Cook yams in boiling water to cover for 30 minutes or until tender.
- Drain and allow to cool enough so they can be handled; peel. Mash yams and stir in Cointreau, margarine, salt, and pepper.
- Garnish with parsley.
Nutrition Facts : Calories 256.6, Fat 6.8, SaturatedFat 4.2, Cholesterol 17.4, Sodium 392.6, Carbohydrate 47.2, Fiber 6.7, Sugar 0.8, Protein 2.6
GARLIC COCONUT MASHED YAMS (SWEET POTATOES)
This flavorful vegan side dish is ever-so-slightly adapted from a recipe in The Millennium Cookbook. These yams are truly addictive. They are a beautiful bed for a filet of fish, and a perfect complement to Caribbean-inspired dishes such as jerked meat or tempeh. I've even been known to eat the leftovers cold, straight from the refrigerator! This is a savory sweet potato dish, rather than the traditional sweet ones - It emphasizes the flavors of garlic and thyme.
Provided by Whats Cooking
Categories Yam/Sweet Potato
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Heat oil in small saute pan over medium heat. Add the garlic and thyme and saute until the garlic is golden. Remove from heat.
- Slice the yams into 2-inch cubes. Bring 2 quarts of water to a boil. Add the yams and boil for 15 minutes or until the yams are soft. Drain in a strainer and then return to pot. Add sauteed garlic and remaining ingredients. Mash until creamy, using a potato masher. Serve hot.
Nutrition Facts : Calories 171.1, Fat 7.8, SaturatedFat 6, Sodium 654.3, Carbohydrate 24.1, Fiber 4, Sugar 6.4, Protein 2.8
EASY SIMPLE SWEET POTATOES OR YAMS
Make and share this Easy Simple Sweet Potatoes or Yams recipe from Food.com.
Provided by petlover
Categories Yam/Sweet Potato
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Scrub sweet potatoes clean under running water.
- Poke holes ( all over) in the potatoes with a fork.
- Bake at 350 degrees f for about 1 hour or until they are soft ( place potatoes directly on rack withour wrapping n foil).
- Put butter in dish on table.
- Put brown sugar in dish on table.
- Score the sweet potatoes down the middle.
- Serve to everone and have each person put butter and brown sugar ( to liking ) on the potato.
- Eat.
Tips:
- Choose the right sweet potatoes: Look for firm, smooth sweet potatoes with no blemishes or bruises.
- Wash the sweet potatoes thoroughly: Scrub them with a vegetable brush to remove any dirt or debris.
- Pierce the sweet potatoes with a fork: This will help them cook evenly in the oven.
- Drizzle the sweet potatoes with olive oil: This will help them brown and crisp up in the oven.
- Season the sweet potatoes with salt and pepper: This will help enhance their natural flavor.
- Roast the sweet potatoes in a hot oven: This will help them caramelize and develop a delicious flavor.
- Serve the sweet potatoes with your favorite toppings: Some popular options include butter, brown sugar, marshmallows, and pecans.
Conclusion:
Sweet potatoes are a delicious and versatile vegetable that can be enjoyed in many different ways. Whether you're roasting them in the oven, frying them in a pan, or mashing them into a puree, there's a sweet potato recipe out there for everyone. With all the wonderful recipes in this article, you'll be able to find the perfect way to enjoy this delicious vegetable.
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