Indulge in a culinary journey with our delightful yam quesadillas, a harmonious blend of flavors and textures that will tantalize your taste buds. These quesadillas showcase the versatility of yams, transforming them into a savory filling that pairs perfectly with a medley of spices, herbs, and cheese. Wrapped in a warm tortilla and grilled to perfection, each bite offers a symphony of crispy and gooey textures. Discover the art of creating these delectable treats with our step-by-step recipe, complete with variations to suit your dietary preferences. From a classic vegetarian option to a protein-packed chicken and yam quesadilla, we have something for every palate. Embark on this culinary adventure and experience the magic of yam quesadillas, a dish that promises to leave you craving more.
Here are our top 5 tried and tested recipes!
BLACK BEAN AND SWEET POTATO QUESADILLAS
I recently cut meat out of my diet completely. In my quest for new and interesting meals, I came up with these delicious quesadillas!
Provided by Holly L
Categories World Cuisine Recipes Latin American Mexican
Time 50m
Yield 4
Number Of Ingredients 9
Steps:
- Place sweet potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until very tender, about 15 minutes. Drain and transfer to a bowl. Mash sweet potatoes and mix in cilantro, chili powder, and salt.
- Place corn in a microwave-safe bowl and microwave on high until warmed, 1 to 2 minutes.
- Spread 1/4 cup sweet potato mixture onto 1 tortilla; cover with 1/4 cup black beans and 1 tablespoon corn. Sprinkle 1/4 cup Cheddar cheese atop corn; cover with a tortilla. Repeat with remaining tortillas and fillings.
- Spray a frying pan with cooking spray and place over medium heat; cook 1 quesadilla in the hot pan until cheese is melted and beans are heated through, 3 to 4 minutes per side. Repeat with remaining quesadillas; slice into quarters.
Nutrition Facts : Calories 662.9 calories, Carbohydrate 102.3 g, Cholesterol 29.7 mg, Fat 16.9 g, Fiber 16.3 g, Protein 25.8 g, SaturatedFat 7.8 g, Sodium 1517.1 mg, Sugar 5.2 g
SWEET POTATO & BEAN QUESADILLAS
Sweet potatoes and black beans roll up together for a quesadilla that's easy, fast, fun and delicious. -Brittany Hubbard, St. Paul, Minnesota
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Scrub sweet potatoes; pierce several times with a fork. Place on a microwave-safe plate. Microwave, uncovered, on high, turning once, until very tender, 7-9 minutes., When cool enough to handle, cut each potato lengthwise in half. Scoop out pulp. Spread onto half of each tortilla; top with beans and cheese. Fold other half of tortilla over filling., Heat a cast-iron skillet or griddle over medium heat. Cook quesadillas until golden brown and cheese is melted, 2-3 minutes on each side. Serve with salsa.
Nutrition Facts : Calories 306 calories, Fat 8g fat (3g saturated fat), Cholesterol 15mg cholesterol, Sodium 531mg sodium, Carbohydrate 46g carbohydrate (9g sugars, Fiber 6g fiber), Protein 11g protein.
SPIRALIZED SWEET POTATO & BLACK BEAN QUESADILLAS
These hearty quesadillas are filled with spicy sweet potatoes, black beans and melted cheese. Serve them with creamy avocado dip to really take them over the top, so don't skip it! These are a great appetizer or busy weeknight dinner. Recipe yields 4 quesadillas (each made from 1 tortilla folded in half, for a visual).
Provided by Cookie and Kate
Categories Entree
Time 25m
Number Of Ingredients 13
Steps:
- Make the avocado salsa verde: In a food processor or blender, combine the salsa verde, avocado, cilantro and about 1 tablespoon lime juice. Blend until the salsa until it is super creamy, stopping to scrape down the sides as necessary. Scoop it into a bowl for dipping.
- Slice off the pointy ends of the sweet potatoes, then spiralize the sweet potatoes using blade A (the skinniest noodle option). Warm 1 tablespoon olive oil over medium heat until shimmering, then add the spiralized sweet potato, chili powder, cumin and a pinch of salt. Cook, stirring often, until the noodles are tender and cooked through, about 8 to 10 minutes (I added another tablespoon oil to my cast iron skillet to prevent the noodles from sticking; non-stick skillets may not need any extra).
- Slice your sweet potatoes into 1/4″ cubes. In a large skillet, warm the olive oil over medium heat. Add the chopped sweet potatoes and toss to coat, then add the chili powder, cumin and a pinch salt. Stir to combine. Once the pan is sizzling, add a scant ¼ cup water, then cover the pan and reduce heat to low to avoid burning the contents. Cook, stirring occasionally, until the sweet potato is tender and cooked through, about 10 minutes.
- Make the quesadillas, one or two at a time: Heat a 10-inch skillet over medium heat. Warm one tortilla for about 30 seconds, flipping halfway. Flip once more, and sprinkle one-half of the tortilla with about 1/3 cup shredded cheese. Cover the cheese with 1/4th of the cooked sweet potatoes and 1/4 cup beans. Sprinkle about 1/3 cup cheese over the fillings and fold over the empty side of the tortilla to enclose the fillings.
- Quickly brush the topside of the quesadilla with a light coating of oil, then flip it with a spatula. Let the underside of the quesadilla cook until golden and crispy, about 1 to 2 minutes. Brush the topside with a light coating of olive oil, then carefully flip it and cook until the underside is golden and crispy. Transfer it to a cutting board. Repeat with remaining quesadillas.
- Slice each quesadilla into three even wedges using a sharp pizza cutter or chef's knife. Serve immediately, with avocado salsa verde on the side.
Nutrition Facts : Calories 529 calories, Sugar 6.6 g, Sodium 1241.8 mg, Fat 31.8 g, SaturatedFat 4.3 g, TransFat 0 g, Carbohydrate 46.1 g, Fiber 14.9 g, Protein 21.2 g, Cholesterol 45 mg
YAM QUESADILLAS
A great twist on a classic food! These make great appetizers, a fantastic late night snack, or a great light dinner paired with a snazzy salad. Try adding black beans for an extra twist!
Provided by velorutionista
Categories Savory Pies
Time 35m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Saute onion and garlic in olive oil in medium skillet till translucent. Add oregano, basil, marjoram, chili powder, and cumin and cook another minute, till fragrant. Add mashed yams (and beans, if using) and stir till well combined and heated through.
- Lay tortillas out on work surface. Spread 1/2 cup filling on half of each tortilla, leaving a 1-cm border at the edge. Sprinkle each tortilla with 2 tablespoons cheese and fold over, pressing slightly to spread filling to edges. Place quesadillas on lightly oiled baking sheets. Brush tops with olive oil. Bake at 400 F for 15-20 minutes, till lightly browned.
- Serve with salsa and sour cream if desired. Serves 8 as a main/side dish, 32 as an appetizer.
YAM AND COTIJA CHEESE QUESADILLAS
This recipes was adapted from one published in the Border Grill Restaurant newsletter. The original recipe called for baking the yams (actually sweet potatoes called garnet yams) for one hour, and uses flour tortillas. Either flour or corn tortillas will work, I prefer the corn which are used more in Central Mexico where I developed a taste for Mexican food. The cotija cheese does not melt very much, it's a dry cheese intended as a garnish. Here in California, Cacique is the popular brand. If cotija is not available to you ,any dry, crumbly, non melting cheese will substitute. The amount of yam mixture may be more than is needed for 4 quesadillas (depending on how much you pile on) however, the leftovers make a delicious side dish. I like to make some extra as planned-overs.
Provided by lynnski LA
Categories Lunch/Snacks
Time 45m
Yield 4 quesadillas, 4 serving(s)
Number Of Ingredients 10
Steps:
- Wash yams, cut a slit lengthwise on each yam; and microwave about 5 to 7 minutes or until done.
- Heat oil in a medium saucepan, add onions with a pinch of salt and saute, stirring occasionally, until golden brown and carmelized, about 20 to 25 minutes.
- Peel yams (now cooled down) and place in a mixing bowl, add honey, butter, lime juice, salt and pepper to taste; mash with a potato masher.
- Toast tortilla in a dry cast-iron fry pan or comal.
- To assemble quesadillas, lay toasted tortilla on a work surface, spread a layer of mashed yam over the surface, top with carmelized onions, and garnish with grated cotija cheese.
- Just before serving, heat assembled quesadillas in the microwave, until warm.
- Serve.
Nutrition Facts : Calories 474.6, Fat 32.7, SaturatedFat 15.4, Cholesterol 69.1, Sodium 1094, Carbohydrate 37.4, Fiber 2.5, Sugar 22.2, Protein 11.6
Tips:
- Choose the Right Yams: Select firm, plump yams with smooth skin and no blemishes. Avoid yams that are soft or have bruises or cuts.
- Cook the Yams Properly: Boil or steam the yams until they are tender but still hold their shape. Overcooking can make them mushy.
- Use a Sharp Knife: When cutting the yams, use a sharp knife to ensure clean, even slices. A dull knife can tear the yams and make them difficult to work with.
- Season the Yams Well: Don't be afraid to season the yams liberally with spices and herbs. Paprika, cumin, chili powder, and garlic powder are all great options.
- Use a Good Quality Cheese: The type of cheese you use can make a big difference in the flavor of your quesadillas. Use a cheese that melts well and has a bold flavor, such as cheddar, pepper jack, or mozzarella.
- Don't Overfill the Quesadillas: When assembling the quesadillas, don't overfill them with ingredients. This will make them difficult to fold and cook evenly.
- Cook the Quesadillas Over Medium Heat: Cook the quesadillas over medium heat so that the cheese has time to melt and the tortillas have time to get crispy without burning.
Conclusion:
Yam quesadillas are a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. They are easy to make and can be customized to your liking. With a few simple tips, you can make perfect yam quesadillas every time. So next time you're looking for a quick and easy meal, give yam quesadillas a try!
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