Indulge in the delectable flavors of WWLT Mom's Alfredo Sauce, a lighter and healthier take on the classic Italian sauce. This versatile sauce can be easily prepared in just 30 minutes and is perfect for a variety of dishes, from pasta to vegetables. With its rich, creamy texture and savory taste, this lightened-up Alfredo sauce is sure to satisfy your cravings without compromising your health goals. Discover the secret to creating this healthier version of Alfredo sauce and explore the various recipes that showcase its versatility. From a classic Alfredo pasta dish to a hearty chicken Alfredo bake, each recipe offers a unique way to enjoy this creamy sauce. Get ready to tantalize your taste buds and embark on a culinary journey with WWLT Mom's Alfredo Sauce.
Check out the recipes below so you can choose the best recipe for yourself!
ALFREDO LIGHT
A lighter version of a creamy classic! I sometimes substitute peas for the broccoli.
Provided by Dorothy
Categories Main Dish Recipes Pasta
Time 40m
Yield 8
Number Of Ingredients 11
Steps:
- In a medium saucepan, heat oil over medium heat. Add onion and garlic, and saute until golden brown.
- In a small saucepan, stir together milk, chicken broth, flour, salt and pepper over low heat until smooth and thick. Stir into onion mixture. Continue to cook over medium low heat, stirring frequently, until the sauce is thick. Stir in Parmesan cheese.
- Meanwhile, cook pasta in boiling water. Add broccoli to the pasta for the last several minutes of cooking. Continue cooking until the pasta is al dente.
- Drain the pasta and vegetables, and transfer to a large bowl. Toss with sauce. Serve.
Nutrition Facts : Calories 291.7 calories, Carbohydrate 50.5 g, Cholesterol 5.6 mg, Fat 4.1 g, Fiber 3.6 g, Protein 13.9 g, SaturatedFat 1.4 g, Sodium 360 mg, Sugar 6.3 g
WWLTMOM 'S ALFREDO SAUCE MADE LIGHTER
This is a modification of Recipe #258784. Note: This recipe calls for arrowroot or cornstarch- the amounts are different so make sure you use the proper amount for the thickener you are using.
Provided by Nyteglori
Categories Sauces
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Blend cottage cheese with powdered milk until smooth.
- Combine milk, garlic and cottage cheese mixture in 1 1/2 quart saucepan. Heat until warm, but do not boil.
- Dissolve arrowroot in cold water. Stir or whisk the cold mixture into, milk mixture.
- Bring liquid to a simmer and simmer over low heat 5 minutes or until sauce is slightly thickened, stirring constantly.
- Remove from heat and whisk in parmesan cheese, salt and white pepper.
- Stir until just combined. Overstirring can make it thin again.
- Toss with hot pasta; sprinkle with parsley. Serve immediately.
ALFREDO SAUCE
Provided by Ree Drummond : Food Network
Time 10m
Yield about 2 cups
Number Of Ingredients 5
Steps:
- In a saucepan or skillet, warm the butter and cream. Season with salt and pepper. Add the Parmesan and stir until melted.
- Toss to combine, thinning with pasta water if necessary.
FETTUCCINE ALFREDO (LIGHTER VERSION)
Steps:
- Bring a large pot of salted water to a boil. Add the pasta and cook until it is tender but still firm to the bite, about 3 minutes. In a saucepan melt butter, add milk and then whisk in cornstarch over medium heat until lightly thickened. Add pasta to the saucepan and toss. Add light cream, Parmesan cheese, salt and pepper, nutmeg to taste. Toss and thicken more. Serve immediately.
BETTER-THAN-OLIVE GARDEN® ALFREDO SAUCE
Whether it's chicken Alfredo or fettuccine Alfredo, the Alfredo sauce has always had my heart. This is a simple and basic recipe for Italian starters. Enjoy!
Provided by str0ngwarri0r
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Creamy Alfredo Pasta Sauce Recipes
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Melt butter and olive oil in a saucepan over medium-low heat. Add cream, garlic, and white pepper; bring to just under a boil. Reduce heat and simmer, stirring often, until mixture is slightly reduced, about 5 minutes.
- Stir Parmesan cheese into cream mixture and simmer until sauce is thickened and smooth, 8 to 10 minutes. Add mozzarella cheese to sauce; cook and stir until cheese is melted, about 5 minutes.
- Bring a large pot of lightly salted water to a boil. Cook angel hair in the boiling water, stirring occasionally until cooked through but firm to the bite, 3 to 5 minutes. Drain and transfer pasta to serving plates. Spoon sauce over pasta.
Nutrition Facts : Calories 883.2 calories, Carbohydrate 50.8 g, Cholesterol 208.3 mg, Fat 67.9 g, Fiber 3 g, Protein 20.5 g, SaturatedFat 37.7 g, Sodium 561.4 mg, Sugar 2 g
LIGHTER ALFREDO SAUCE
This actually turned out very good. I served it with whole wheat pasta, scallops, peas and mushrooms all mixed together. Also, I LOVE garlic, so I added a lot and I didnt add any salt while cooking, so adjust it to your tastes.
Provided by kaitlin384
Categories Sauces
Time 10m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- on med-low heat sautee garlic in butter until softened and fragrant.
- turn down the heat and slowly add milk and half and half.
- stir in cheeses and flour.
- stir frequently to combine.
- when fully mixed turn up the heat a bit and continue stirring until sauce thickens.
- remove from heat and serve with pasta and your choice of anything else!
Nutrition Facts : Calories 124.6, Fat 6.6, SaturatedFat 4.1, Cholesterol 21.7, Sodium 212.4, Carbohydrate 9.7, Fiber 0.2, Sugar 4.1, Protein 6.8
Tips:
- For a richer Alfredo sauce, use heavy cream instead of milk.
- To make the sauce even lighter, use low-fat milk or skim milk.
- Add a touch of grated Parmesan cheese to the sauce for extra flavor.
- If you don't have white wine on hand, you can use chicken broth or vegetable broth instead.
- Serve the Alfredo sauce over your favorite pasta, such as fettuccine, penne, or spaghetti.
Conclusion:
WWLT Mom's Alfredo Sauce is a delicious and easy-to-make sauce that can be enjoyed by people of all ages. It is a great way to add a touch of flavor to your favorite pasta dishes. With its creamy texture and rich flavor, this Alfredo sauce is sure to become a family favorite.
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