Best 6 Wwltmom S Alfredo Sauce Made Lighter Recipes

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Indulge in the delectable flavors of WWLT Mom's Alfredo Sauce, a lighter and healthier take on the classic Italian sauce. This versatile sauce can be easily prepared in just 30 minutes and is perfect for a variety of dishes, from pasta to vegetables. With its rich, creamy texture and savory taste, this lightened-up Alfredo sauce is sure to satisfy your cravings without compromising your health goals. Discover the secret to creating this healthier version of Alfredo sauce and explore the various recipes that showcase its versatility. From a classic Alfredo pasta dish to a hearty chicken Alfredo bake, each recipe offers a unique way to enjoy this creamy sauce. Get ready to tantalize your taste buds and embark on a culinary journey with WWLT Mom's Alfredo Sauce.

Check out the recipes below so you can choose the best recipe for yourself!

ALFREDO LIGHT



Alfredo Light image

A lighter version of a creamy classic! I sometimes substitute peas for the broccoli.

Provided by Dorothy

Categories     Main Dish Recipes     Pasta

Time 40m

Yield 8

Number Of Ingredients 11

1 onion, chopped
1 clove garlic, minced
2 teaspoons vegetable oil
2 cups skim milk
1 cup chicken broth
3 tablespoons all-purpose flour
½ teaspoon salt
¼ teaspoon ground black pepper
½ cup grated Parmesan cheese
16 ounces dry fettuccine pasta
1 (16 ounce) package frozen broccoli florets

Steps:

  • In a medium saucepan, heat oil over medium heat. Add onion and garlic, and saute until golden brown.
  • In a small saucepan, stir together milk, chicken broth, flour, salt and pepper over low heat until smooth and thick. Stir into onion mixture. Continue to cook over medium low heat, stirring frequently, until the sauce is thick. Stir in Parmesan cheese.
  • Meanwhile, cook pasta in boiling water. Add broccoli to the pasta for the last several minutes of cooking. Continue cooking until the pasta is al dente.
  • Drain the pasta and vegetables, and transfer to a large bowl. Toss with sauce. Serve.

Nutrition Facts : Calories 291.7 calories, Carbohydrate 50.5 g, Cholesterol 5.6 mg, Fat 4.1 g, Fiber 3.6 g, Protein 13.9 g, SaturatedFat 1.4 g, Sodium 360 mg, Sugar 6.3 g

WWLTMOM 'S ALFREDO SAUCE MADE LIGHTER



Wwltmom 's Alfredo Sauce Made Lighter image

This is a modification of Recipe #258784. Note: This recipe calls for arrowroot or cornstarch- the amounts are different so make sure you use the proper amount for the thickener you are using.

Provided by Nyteglori

Categories     Sauces

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

1 1/2 cups low fat cottage cheese
1/4 cup non-fat powdered milk
1 1/2 cups skim milk
1/4 teaspoon garlic powder (optional)
1 cup fresh parmesan cheese, grated
1 1/2 tablespoons arrowroot or 1 tablespoon cornstarch
1/8 cup cold water
1/8 teaspoon butter flavoring (optional)
salt, to taste
white pepper, to taste
16 ounces pasta, cooked according to package directions
fresh parsley, snipped, divided

Steps:

  • Blend cottage cheese with powdered milk until smooth.
  • Combine milk, garlic and cottage cheese mixture in 1 1/2 quart saucepan. Heat until warm, but do not boil.
  • Dissolve arrowroot in cold water. Stir or whisk the cold mixture into, milk mixture.
  • Bring liquid to a simmer and simmer over low heat 5 minutes or until sauce is slightly thickened, stirring constantly.
  • Remove from heat and whisk in parmesan cheese, salt and white pepper.
  • Stir until just combined. Overstirring can make it thin again.
  • Toss with hot pasta; sprinkle with parsley. Serve immediately.

ALFREDO SAUCE



Alfredo Sauce image

Provided by Ree Drummond : Food Network

Time 10m

Yield about 2 cups

Number Of Ingredients 5

1 stick butter
1 cup heavy cream
Salt and freshly ground black pepper
2 cups freshly grated Parmesan
Pasta cooking water, as needed

Steps:

  • In a saucepan or skillet, warm the butter and cream. Season with salt and pepper. Add the Parmesan and stir until melted.
  • Toss to combine, thinning with pasta water if necessary.

FETTUCCINE ALFREDO (LIGHTER VERSION)



Fettuccine Alfredo (Lighter Version) image

Provided by Food Network

Categories     main-dish

Time 15m

Yield 4 servings

Number Of Ingredients 6

1 pound fresh linguine
1 1/2 teaspoons cornstarch
1 cup milk
1 tablespoon butter
1/4 cup light cream
1/2 cup freshly grated Parmesan cheese

Steps:

  • Bring a large pot of salted water to a boil. Add the pasta and cook until it is tender but still firm to the bite, about 3 minutes. In a saucepan melt butter, add milk and then whisk in cornstarch over medium heat until lightly thickened. Add pasta to the saucepan and toss. Add light cream, Parmesan cheese, salt and pepper, nutmeg to taste. Toss and thicken more. Serve immediately.

BETTER-THAN-OLIVE GARDEN® ALFREDO SAUCE



Better-Than-Olive Garden® Alfredo Sauce image

Whether it's chicken Alfredo or fettuccine Alfredo, the Alfredo sauce has always had my heart. This is a simple and basic recipe for Italian starters. Enjoy!

Provided by str0ngwarri0r

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Pasta Sauce Recipes     Creamy     Alfredo Pasta Sauce Recipes

Time 30m

Yield 4

Number Of Ingredients 8

3 tablespoons sweet butter
2 tablespoons olive oil
2 cups heavy whipping cream
2 cloves garlic, minced
¼ teaspoon ground white pepper
½ cup grated Parmesan cheese
¾ cup shredded mozzarella cheese
1 (12 ounce) package angel hair pasta

Steps:

  • Melt butter and olive oil in a saucepan over medium-low heat. Add cream, garlic, and white pepper; bring to just under a boil. Reduce heat and simmer, stirring often, until mixture is slightly reduced, about 5 minutes.
  • Stir Parmesan cheese into cream mixture and simmer until sauce is thickened and smooth, 8 to 10 minutes. Add mozzarella cheese to sauce; cook and stir until cheese is melted, about 5 minutes.
  • Bring a large pot of lightly salted water to a boil. Cook angel hair in the boiling water, stirring occasionally until cooked through but firm to the bite, 3 to 5 minutes. Drain and transfer pasta to serving plates. Spoon sauce over pasta.

Nutrition Facts : Calories 883.2 calories, Carbohydrate 50.8 g, Cholesterol 208.3 mg, Fat 67.9 g, Fiber 3 g, Protein 20.5 g, SaturatedFat 37.7 g, Sodium 561.4 mg, Sugar 2 g

LIGHTER ALFREDO SAUCE



Lighter Alfredo Sauce image

This actually turned out very good. I served it with whole wheat pasta, scallops, peas and mushrooms all mixed together. Also, I LOVE garlic, so I added a lot and I didnt add any salt while cooking, so adjust it to your tastes.

Provided by kaitlin384

Categories     Sauces

Time 10m

Yield 2 serving(s)

Number Of Ingredients 7

1/2 cup low-fat milk
2 tablespoons fat-free half-and-half
1/2 tablespoon butter
4 garlic cloves, minced
1 1/2 tablespoons parmesan cheese
2 1/2-3 tablespoons fresh grated romano cheese
1 tablespoon all-purpose flour

Steps:

  • on med-low heat sautee garlic in butter until softened and fragrant.
  • turn down the heat and slowly add milk and half and half.
  • stir in cheeses and flour.
  • stir frequently to combine.
  • when fully mixed turn up the heat a bit and continue stirring until sauce thickens.
  • remove from heat and serve with pasta and your choice of anything else!

Nutrition Facts : Calories 124.6, Fat 6.6, SaturatedFat 4.1, Cholesterol 21.7, Sodium 212.4, Carbohydrate 9.7, Fiber 0.2, Sugar 4.1, Protein 6.8

Tips:

  • For a richer Alfredo sauce, use heavy cream instead of milk.
  • To make the sauce even lighter, use low-fat milk or skim milk.
  • Add a touch of grated Parmesan cheese to the sauce for extra flavor.
  • If you don't have white wine on hand, you can use chicken broth or vegetable broth instead.
  • Serve the Alfredo sauce over your favorite pasta, such as fettuccine, penne, or spaghetti.

Conclusion:

WWLT Mom's Alfredo Sauce is a delicious and easy-to-make sauce that can be enjoyed by people of all ages. It is a great way to add a touch of flavor to your favorite pasta dishes. With its creamy texture and rich flavor, this Alfredo sauce is sure to become a family favorite.

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