Best 7 Ww Sticky Chicken 5 Points Recipes
Indulge in a delectable culinary adventure with our Weight Watchers-friendly Sticky Chicken, a symphony of flavors that tantalizes your taste buds while keeping you on track with your health goals. This scrumptious dish boasts a mere 5 Weight Watchers SmartPoints per serving, making it an ideal choice for mindful eating. Savor the succulent chicken coated in a luscious sticky glaze that harmonizes sweet, savory, and tangy notes. Served alongside a medley of roasted vegetables, this Sticky Chicken extravaganza caters to various dietary preferences, including gluten-free and vegetarian options. Embark on a culinary journey with our diverse array of recipes, including a classic version, a slow-cooker variation for effortless preparation, and a tantalizing Asian-inspired rendition. Each recipe offers a unique twist on the Sticky Chicken experience, ensuring that you'll never tire of this delightful dish.
Check out the recipes below so you can choose the best recipe for yourself!
WW STICKY CHICKEN (5 POINTS)
Make and share this Ww Sticky Chicken (5 Points) recipe from Food.com.
Provided by Redsie
Categories Chicken Breast
Time 45m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Place chicken in baking dish.
- Mix other ingredients, spoon over chicken.
- Bake uncovered at 350F for 40 minutes or so.
Nutrition Facts : Calories 330.9, Fat 13.9, SaturatedFat 3.9, Cholesterol 92.8, Sodium 512, Carbohydrate 19.6, Fiber 0.2, Sugar 17.8, Protein 31
TERIYAKI STICKY CHICKEN (WW 4 POINTS)
Make and share this Teriyaki Sticky Chicken (Ww 4 Points) recipe from Food.com.
Provided by Redsie
Categories Chicken Breast
Time 50m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees.
- In a small bowl, combine the ketchup, brown sugar, vinegar, teriyaki sauce and mustard.
- Spray and 8X8 inch baking dish with non-stick cooking spray.
- Place 1/2 of the sauce into the bottom of the baking dish. Place the chicken breasts on top of the sauce and cover the chicken with the remaining sauce.
- Bake uncovered for 40 minutes, or until the chicken is done and the sauce has thickened. Divide any sauce that is in the dish evenly over each piece of chicken.
- Serve with rice for additional points.
Nutrition Facts : Calories 206.8, Fat 3.3, SaturatedFat 0.7, Cholesterol 75.5, Sodium 474.2, Carbohydrate 17.8, Fiber 0.1, Sugar 16.9, Protein 25.7
WW MUSTARD BAKED CHICKEN- 5 POINTS
Before WW,the fat version of this was one of our family favorites. I've done some tweaking and come up with a chicken dish that is very near to it's FAT cousin and only 5 points. (update 4/21/09) When I first posted this recipe, I figured it to be 2 points, but have since learned it's 5 points, sorry for the error.
Provided by BakinBaby
Categories Chicken Breast
Time 27m
Yield 3 serving(s)
Number Of Ingredients 10
Steps:
- Spray 9x11 pan with cooking spray.
- Combine Sour Cream, Evaporated Milk and mustards in a medium sized bowl.
- Season chicken with salt free seasoning and seasoned salt; dip chicken pieces in cream mixture.
- Roll in cornflake crumbs.
- Place chicken pieces in coated pan and sprinkle with thyme leaves, and drizzle with olive oil.
- Bake for 15-20 minutes until juices run clear.
Nutrition Facts : Calories 93, Fat 2.8, SaturatedFat 0.5, Cholesterol 2.8, Sodium 164.2, Carbohydrate 14.1, Fiber 0.4, Sugar 5, Protein 3.5
WW 5 POINTS - SPICY OVEN FRIED CHICKEN
Make and share this Ww 5 Points - Spicy Oven Fried Chicken recipe from Food.com.
Provided by mariposa13
Categories Chicken Thigh & Leg
Time 1h
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 425°F.
- Line roasting pan with foil, spray with nonstick cooking spray.
- Combine buttermilk and hot pepper sauce in 9x13-inch baking dish.
- Place chicken in buttermilk mixture, turning to coat, set aside.
- Combine the bread crumbs, almonds, salt, pepper on a shallow plate.
- Dip the chicken into the crumb mixture, turning to coat all sides.
- Discard excess buttermilk mixture and bread crumb mixture.
- Place chicken on rack and lightly spray with nonstick spray.
- Bake 20 minutes, then lightly spray chicken again with nonstick spray.
- Bake until chicken is golden and thermometer reads 180°F when inserted in thigh, about 25 minutes longer.
- 5 Points per serving (1 chicken thigh).
Nutrition Facts : Calories 238.3, Fat 9.1, SaturatedFat 1.8, Cholesterol 118.3, Sodium 373.8, Carbohydrate 7.2, Fiber 1.1, Sugar 1.5, Protein 30.7
ROAST "STICKY" CHICKEN
Beautiful and delicious, this incredibly moist roasted Chicken puts Kenny Roger's Roasters, Boston Market, and other rotisserie style chickens to shame! Please don't let the word "overnight" mislead you; for actual hands-on preparation, this is a Quick-N-Easy way to impress Sunday dinner guests!
Provided by C Chatwin
Categories Whole Chicken
Time 5h25m
Yield 2 Servings per Lb, 6 serving(s)
Number Of Ingredients 10
Steps:
- (Day 1) Blend all spices together and set aside.
- Remove neck and giblets from chicken cavity, rinse well inside and out, and pat dry with paper towels.
- Rub with spice mixture, both inside and out, then stuff cavity with onions.
- Wrap in a resealable"food grade" plastic bag (I just use a new, unscented, white kitchen can liner.), tie closed, and refrigerate overnight.
- (Day 2) Remove from plastic bag and place in a shallow baking pan.
- Roast uncovered in a 250 F oven 5 hours.
- (This is not an error, I repeat, 250 F for 5 hours!) If the chicken contains a pop-up thermometer, ignore it.
- This recipe is SAFE.
- According to the United States Department of Agriculture Food Safety and Inspection Service, a whole chicken should reach an internal temperature of 180 F.
- For more info check out their"Thermy" campign Web site! http://www.fsis.usda.gov/thermy/index.htm
- Baste with drippings every 30 minutes after the first hour.
- (I admit I'm not consistent on this point, but it still comes out wonderful!) Let rest for 10 minutes before carving.
CHICKEN ON A STICK
"Chicken is my family's favorite meat, whether it's roasted, barbecued or whatever," says Susan Post from Baltimore, Ontario. "I make these skewered chicken strips often, especially during the summer months. They're popular at our annual family picnic, too."
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 6 skewers.
Number Of Ingredients 9
Steps:
- In a large bowl, combine the oil, lemon juice, soy sauce, garlic, honey and seasonings. Pour 1/4 cup marinade into a large resealable plastic bag; add the chicken. Seal bag and turn to coat; refrigerate for at least 3-4 hours. Cover and refrigerate remaining marinade., Drain and discard marinade. On metal or soaked wooden skewers, thread chicken. , Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill, uncovered, over medium-hot heat or broil 4 in. from the heat for 3-4 minutes on each side or until chicken is no longer pink, basting frequently with reserved marinade.
Nutrition Facts : Calories 97 calories, Fat 4g fat (1g saturated fat), Cholesterol 31mg cholesterol, Sodium 70mg sodium, Carbohydrate 2g carbohydrate, Fiber 1g fiber), Protein 12g protein. Diabetic Exchanges
STICKY CHICKEN
Make and share this Sticky Chicken recipe from Food.com.
Provided by Lavender Lynn
Categories Chicken Thigh & Leg
Time 1h40m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Mix sugar, soy sauce, white wine, water, and garlic in 6 quart pan.
- Heat until sugar melts at medium heat.
- Add Chicken and Cover.
- Reduce heat so that it still simmers.
- Cook for 1 hour.
- Uncover and cook 30 minutes longer.
Nutrition Facts : Calories 471, Fat 28.7, SaturatedFat 8, Cholesterol 157.9, Sodium 1150.5, Carbohydrate 14.6, Fiber 0.2, Sugar 12.9, Protein 34.5
Tips
- To make sure your chicken is cooked evenly, use a meat thermometer to check that the internal temperature has reached 165°F (74°C).
- If you don't have a meat thermometer, you can also check that the chicken is cooked by cutting into it and making sure that the juices run clear.
- For a crispy chicken, make sure to dredge it in cornstarch before frying.
- To make a thicker sauce, add a cornstarch slurry to the pan after the chicken has been removed.
- Serve the chicken with your favorite sides, such as rice, noodles, or vegetables.
Conclusion
This Weight Watchers Sticky Chicken recipe is a delicious and healthy way to enjoy your favorite takeout dish. With only 5 points per serving, it's a great option for those who are watching their weight. The chicken is crispy on the outside and tender on the inside, and the sauce is sweet and sticky. Serve it with your favorite sides for a complete meal.
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