Best 6 Ww Seafood Linguine 7 Points Recipes
Indulge in a culinary journey with our delectable Seafood Linguine, a symphony of flavors that will tantalize your taste buds. This Weight Watchers-friendly dish combines succulent shrimp, tender mussels, and flaky fish in a flavorful broth, all nestled atop a bed of perfectly cooked linguine. Each bite is a harmonious blend of textures and tastes, leaving you craving more.
The recipe offers two variations to cater to different preferences: a classic version and a spicy version. The classic recipe features a rich and aromatic tomato-based sauce, while the spicy version adds a kick of heat with the inclusion of red pepper flakes and cayenne pepper. Both variations are packed with nutritious ingredients, making this dish not only delicious but also a healthier choice.
So, prepare to embark on a culinary adventure as you explore the detailed recipes for both the classic and spicy Seafood Linguine. Let your kitchen transform into a culinary haven as you create this delectable dish that will surely impress family and friends alike.
WW SEAFOOD LINGUINE - 7 POINTS
This is out of the WW cookbook called "Simply the Best". It is outstanding! Hope you enjoy it.
Provided by teresas
Categories One Dish Meal
Time 40m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a large nonstick skillet, heat the oil.
- Add the scallions and garlic; cook, stirring constantly, until softened, 2-3 minutes.
- Add the shrimp, crab, wine, lemon juice, pepper flakes, thyme and salt; cook, stirring constantly, until heated through, about 3 minutes.
- Serve the linguine, topped with the seafood mixture.
Nutrition Facts : Calories 358.9, Fat 5.7, SaturatedFat 0.8, Cholesterol 95.4, Sodium 947.9, Carbohydrate 47.1, Fiber 3.4, Sugar 1.7, Protein 26.9
CREAMY SEAFOOD LINGUINE
Say it 3 times fast! Shrimp, scallops, oregano, parsley, garlic, onions, scallions, tomatoes, and cream...Mmmm! Also great with chicken or crabmeat. I like a touch of red pepper flakes and Parmesan cheese in dishes like this too.
Provided by Oolala
Categories European
Time 15m
Yield 2-4 serving(s)
Number Of Ingredients 12
Steps:
- Make linguine according to directions on box and drain and keep warm.
- Meanwhile, melt butter in medium saucepan.
- Saute garlic, oregano, and parsley.
- Add chopped tomatoes and onion (or scallions) and simmer 5 minutes.
- Add shrimp, scallops, and cream.
- Cook until fish turns pink and cream starts to thicken.
- Taste for seaoning (may want to add salt and pepper, to taste).
- Serve over linguine.
Nutrition Facts : Calories 2329.1, Fat 140, SaturatedFat 85.1, Cholesterol 706.5, Sodium 873.6, Carbohydrate 189.3, Fiber 9.6, Sugar 9.1, Protein 79.5
CREAMY SEAFOOD LINGUINE
Carole Floyd from Exmore, Virginia can just about guarantee rave reviews for this creamy seafood dish! "To dress up the meal, I like to serve it with steamed fresh asparagus or a tossed salad and French bread," she adds. TASTY TIP Carole's seafood dish also works well with cubes of flounder, salmon or some other tasty fish, she says.
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- Cook linguine according to package directions. Meanwhile, in a small bowl, combine cornstarch and milk until smooth; set aside., In a large nonstick skillet, saute onion and garlic in oil until tender. Stir in the shrimp, scallops and wine or broth. Cook, uncovered, until shrimp turn pink, 3-5 minutes., Stir milk mixture and add to skillet. Bring to a boil over medium heat; cook and stir until thickened, 1-2 minutes. Stir in 1/4 cup Parmesan cheese, parsley, basil, salt and pepper. Drain linguine; top with seafood mixture. Sprinkle with remaining 1/4 cup Parmesan cheese.
Nutrition Facts : Calories 394 calories, Fat 7g fat (3g saturated fat), Cholesterol 113mg cholesterol, Sodium 749mg sodium, Carbohydrate 46g carbohydrate (11g sugars, Fiber 2g fiber), Protein 34g protein. Diabetic Exchanges
SEAFOOD LINGUINE
Make and share this Seafood Linguine recipe from Food.com.
Provided by Vina7737
Categories Lobster
Time 20m
Yield 3-4 serving(s)
Number Of Ingredients 10
Steps:
- Cook pasta according to package directions.
- Drain.
- Sauté garlic and oregano in butter, stirring frequently about 1 minute.
- Add tomato and cook for 3 minutes.
- Add remaining ingredients.
- Cook over medium heat, until cheese is melted.
- Place hot pasta on serving plate and top with sauce.
Nutrition Facts : Calories 644.7, Fat 33.5, SaturatedFat 20.4, Cholesterol 121, Sodium 1015.4, Carbohydrate 60.4, Fiber 3.3, Sugar 8.2, Protein 26.2
WW LINGUINE WITH HERBED BUTTER 5-POINTS
This is a delicious dish out of the Weight Watchers cookbook called "Cook it Quick". Try this recipe and see whether you don't agree that a small amount of butter is the perfect carrier for herbs.
Provided by teresas
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cook the linguine according to package diretions.
- Drain and put in a serving bowl.
- Meanwhile, melt the butter in a small nonstick skillet.
- Add the parsley, basil, thyme, oregano, garlic, salt and pepper.
- Reduce the heat and cook until the herbs wilt.
- Discard the garlic.
- Pour the herbed butter over the linguine and toss to coat.
- Serve immediately.
Nutrition Facts : Calories 212.7, Fat 6.5, SaturatedFat 3.8, Cholesterol 15.3, Sodium 150, Carbohydrate 32.6, Fiber 1.6, Sugar 1.2, Protein 5.8
SCRUMPTIOUS SEAFOOD LINGUINE
Steps:
- Bring a large pot of lightly salted water to a boil. Add pasta, and cook for 3 minutes, or until al dente; drain.
- Melt butter in a large skillet over medium heat. Saute garlic until tender. Stir in cream, and cook until thickened, about 5 minutes. Add imitation crab, shrimp, Parmesan cheese, and salt and pepper. Reduce heat to low, and cook for 2 to 3 minutes, until heated through.
- Transfer cooked linguine to a serving platter, and top with seafood sauce. Garnish with parsley.
Nutrition Facts : Calories 582.3 calories, Carbohydrate 54.2 g, Cholesterol 230 mg, Fat 28.7 g, Fiber 3.6 g, Protein 26.5 g, SaturatedFat 16.7 g, Sodium 699 mg, Sugar 2.5 g
Tips:
- For the best results, use fresh, high-quality seafood. Frozen seafood can also be used, but be sure to thaw it completely before cooking.
- If you don't have linguine, you can use another type of long pasta, such as spaghetti or fettuccine.
- Be careful not to overcook the seafood. It should be cooked through, but still tender.
- If you like, you can add a pinch of red pepper flakes to the sauce for a little bit of heat.
- Serve the seafood linguine immediately, topped with grated Parmesan cheese and chopped parsley.
Conclusion:
This WW seafood linguine is a delicious and healthy meal that's perfect for a weeknight dinner. It's packed with flavor and nutrients, and it's also low in points. So if you're looking for a satisfying and slimming meal, this recipe is definitely worth trying.
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