Best 3 Ww Really Low Fat Chicken Flavour Rice Recipes
Indulge in a delightful culinary journey with our collection of flavorful low-fat chicken rice recipes. Perfect for health-conscious individuals, these dishes tantalize your taste buds while keeping you on track with your dietary goals. Discover a variety of options, from the classic Chicken and Brown Rice Stir-Fry to the innovative Chicken and Quinoa Salad. Each recipe is crafted with carefully selected ingredients, ensuring a satisfying and nutritious meal. Prepare to embark on a flavorful adventure that nourishes your body and soul.
Here are our top 3 tried and tested recipes!
WW REALLY LOW FAT CHICKEN FLAVOUR RICE
I recently started weight watchers and have been searching for flavourful yet healthy meals. This is a really easy side dish or take-to-work lunch. Feel free to use fresh herbs in place of the italian seasoning, but add them toward the end of cooking. This recipe serves 3 as a side dish or 2 as a lunch. The figures may be different between countries, but by British Weight Watchers, this whole recipe is a total of 9 1/2 points.
Provided by Shuzbud
Categories Lunch/Snacks
Time 30m
Yield 2-3 serving(s)
Number Of Ingredients 7
Steps:
- In a pan, put the rice, onion, garlic and italian seasoning.
- Crumble in the stock cubes.
- Pour the boiling water into the pan and stir to dissolve the stock cubes.
- Simmer, covered, over a low to medium heat for 20 minutes or until most of the liquid has been absorbed. Stir every 5 minutes or so, to stop the rice from sticking to the pan.
- Remove from the heat and let stand, covered, for 5 minutes. By this stage, nearly all the liquid should have been absorbed.
- Add salt and pepper to taste (bear in mind, the stock cubes contain quite a lot of salt).
- Serve hot or allow to cool and refrigerate.
- NB: If reheating this rice in the microwave, add a little water before reheating so the rice doesn't dry out.
LOW FAT TEX-MEX CHICKEN AND RICE CASSEROLE RECIPE
You'll love this easy chicken and rice casserole dish that's so easy to prepare. It fills you up, but not full of heavy ingredients. It's topped off with a handful of cheese that takes it over the top. And surprise....our kids LOVED it. WIN for everyone.
Provided by Elyse Ellis
Categories Main Course
Time 1h
Number Of Ingredients 13
Steps:
- In a saucepan cook onion in hot oil over medium heat until tender.
- Stir in rice and vermicelli mix (including seasoning package); cook and stir for 2 minutes.
- Stir in broth and water. Bring to boiling; reduce heat.
- Simmer, covered, for 20 minutes (liquid will not be fully absorbed).
- Transfer the rice mixture to a large bowl. Stir in chicken, tomato, chiles, chili powder, basil, cumin and pepper.
- Transfer to a 8 x 8 inch casserole dish.
- Bake, covered, at 425 degree oven for 25 minutes.
- Uncover and sprinkle with cheese.
- Let stand about 5 minutes or until cheese melts.
Nutrition Facts : Calories 262 kcal, Carbohydrate 30 g, Protein 18 g, Fat 8 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 46 mg, Sodium 458 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving
EASY LOW FAT CHICKEN SOUVLAKI
This is souvlaki without the fat!!! My kids love it grilled in the summer but I sometimes broil it in the oven in winter. The original recipe called for the juice of a lemon plus the zest, but I prefer it without the lemon. Let me know which way you prefer it. This is a crowd pleaser.
Provided by ShaeCa
Categories Chicken
Time 8h10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Stir the first 7 ingredients well.
- Marinate the chicken breasts in the buttermilk mixture for at least 4 hours or up to 8 hours.
- Grill on medium low heat or broil in the oven until done.
Nutrition Facts : Calories 196.8, Fat 3.6, SaturatedFat 1, Cholesterol 78, Sodium 783.7, Carbohydrate 12.9, Fiber 0.3, Sugar 11.6, Protein 27.4
Tips:
- Look for low-fat or fat-free chicken broth to keep the dish low in fat.
- Use a food processor to quickly and easily chop the vegetables.
- Cook the rice according to the package directions.
- Add the cooked rice and vegetables to the chicken broth and bring to a boil.
- Reduce heat to low and simmer for 15 minutes or until the rice is tender.
- Stir in the chicken, salt, pepper, and garlic powder.
- Cook for an additional 5 minutes or until the chicken is heated through.
- Serve the rice immediately.
Conclusion:
This Weight Watchers Really Low-Fat Chicken Flavour Rice is a delicious and healthy side dish that is perfect for any occasion. It is low in fat and calories, and it is packed with flavor. The rice is cooked in chicken broth, which gives it a rich and savory taste. The vegetables add a pop of color and nutrition, and the chicken provides a lean protein source. This dish is sure to please everyone at your table, and it is a great way to enjoy a healthy meal.
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