Indulge in a comforting and nutritious journey with our Weight Watchers Potato Spinach Soup, a delightful blend of flavors that cater to both your taste buds and your waistline. This low-calorie soup, packed with wholesome ingredients, is not just a meal but a culinary symphony that nourishes your body and soul.
Dive into the depths of this creamy and velvety soup, where tender potatoes and vibrant spinach dance harmoniously, releasing their earthy and vibrant flavors with each spoonful. Savor the delightful textures of diced carrots and onions, adding a symphony of contrasting textures, while a hint of garlic and black pepper lends a captivating savory touch.
But the journey doesn't end there. Embark on a culinary adventure as you explore variations of this classic soup, each boasting unique twists and delectable flavors. From the rustic charm of a hearty Ham and Potato Soup to the zesty kick of a Mexican Street Corn Soup, find a recipe that resonates with your palate. And for those seeking a vegan delight, the Vegan Creamy Potato Soup offers a plant-based symphony of flavors that won't disappoint.
So, gather your ingredients, prepare your taste buds, and embark on a culinary adventure that promises warmth, comfort, and a renewed appreciation for the simple joys of a wholesome meal. Let's dive into the recipes and savor the goodness of Weight Watchers Potato Spinach Soup and its delightful variations.
CREAMY SPINACH & POTATO SOUP
My three boys love this recipe, and I even pack it in their school lunches occasionally. I sometimes add ham or sprinkle chopped bacon pieces on top. -Amy Samuel, North Pole, Alaska
Provided by Taste of Home
Categories Lunch
Time 45m
Yield 9 servings.
Number Of Ingredients 11
Steps:
- Place potatoes in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 10-12 minutes or until tender. Drain. Mash 2 cups potatoes; set aside., In a Dutch oven, saute leeks in oil until tender. Whisk the flour, bouillon granules and broth until smooth. Gradually stir into pan. Add milk. Bring to a boil; cook and stir for 2 minutes or until thickened., Stir in mashed potatoes. Add spinach, salt, pepper and remaining potatoes; cook just until spinach is wilted. Sprinkle with cheese.
Nutrition Facts : Calories 224 calories, Fat 6g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 433mg sodium, Carbohydrate 35g carbohydrate (7g sugars, Fiber 3g fiber), Protein 9g protein.
CURRIED POTATO AND SPINACH SOUP
This is an easy-to-prepare soup that's delicious and satisfying for a cold winter's night. Kids and adults alike love it!
Provided by TEDDYBEARZ
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Spinach Soup Recipes
Time 51m
Yield 8
Number Of Ingredients 13
Steps:
- Heat olive oil in a large pot over medium heat. Add onion and bay leaf; cook and stir until onion is translucent, about 5 minutes. Add cumin, curry powder, turmeric, and coriander; cook, stirring frequently, until fragrant, 1 to 2 minutes. Stir potatoes, chicken broth, water, canned tomatoes, and seasoning into the pot; bring to a boil.
- Reduce heat and simmer until potatoes are mostly cooked through, about 15 minutes. Add spinach; stir well to combine. Mash some of potatoes to thicken soup. Continue cooking until potatoes are soft, about 10 minutes more.
Nutrition Facts : Calories 182.6 calories, Carbohydrate 32.3 g, Cholesterol 2.5 mg, Fat 4.2 g, Fiber 5.2 g, Protein 5.5 g, SaturatedFat 0.6 g, Sodium 562.9 mg, Sugar 3 g
WW POTATO SPINACH SOUP
This just simply couldn't be nicer to eat on a cold winter's day. Total points, 7 1/2 for the entire batch. I'm making it weekly!
Provided by BouncyChef
Categories Potato
Time 50m
Yield 3 serving(s)
Number Of Ingredients 8
Steps:
- Spray the pan,and add the onions and celery.
- Cover and cook on LOW until they are tender and almost lose colour.
- Stir it occasionally.
- Blend in the cornflour, add the potatos and stock. Stir constantly until boiling.
- Simmer for 30 minutes.
- Add spinach and stir until it is defrosted and heated in the soup.
- Add the skim milk, heat through and serve.
POTATO SPINACH SOUP
Make and share this Potato Spinach Soup recipe from Food.com.
Provided by Dancer
Categories Potato
Yield 1 batch
Number Of Ingredients 10
Steps:
- Melt butter in a pan.
- Add onions and celery.
- Cover and cook until tender - about 15 minutes.
- Stir occasionally.
- Blend in flour, and add potatoes, water and salt. Stir constantly until boiling.
- Simmer 30 minutes.
- Add spinach cook 2 minutes.
- Then add cream.
- Top with grated cheese if desired.
POTATO, LEEK, AND SPINACH SOUP
I received a CSA share and made this soup with the beautiful ingredients. It was delicious! Serve hot with some warm crusty bread.
Provided by ShelleyQ
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Spinach Soup Recipes
Time 45m
Yield 6
Number Of Ingredients 10
Steps:
- Put leeks in a bowl with enough water to cover completely. Soak until you're ready to cook them.
- Heat a large pot over medium-high heat. Fry bacon in hot pot until crisp, 5 to 7 minutes. Remove bacon with a slotted spoon to a plate lined with paper towel to drain. Remove all but 2 tablespoons bacon drippings from the pot.
- Drain leeks and shake vigorously to dry. Fry leeks and garlic in the reserved bacon drippings until translucent, 5 to 7 minutes. Stir potatoes with the leeks; add bay leaves. Pour the carton of chicken stock over the potatoes; bring to a simmer and cook until the potatoes are tender, 10 to 15 minutes. Season soup with salt and pepper.
- Scoop about half the potatoes, leeks, and garlic into a food processor bowl with enough liquid to cover; process until pureed. Stir puree, bacon, spinach, and half-and-half into the soup; continue heating until again hot, 1 to 2 minutes. Add chicken broth from the can or half-and-half to achieve your desired consistency.
Nutrition Facts : Calories 232.3 calories, Carbohydrate 24.5 g, Cholesterol 30.2 mg, Fat 10.8 g, Fiber 2.6 g, Protein 10.3 g, SaturatedFat 4.5 g, Sodium 1171.1 mg, Sugar 2.8 g
SPINACH POTATO SOUP
When your clan is hungry, hot and hearty soup surely fills the bill...not to mention stomachs! You'll find the spinach is a colorful addition to ordinary potato soup.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a saucepan, combine the potatoes, water, onion and bouillon; bring to a boil. Cook until potatoes are tender, about 10 minutes. Stir in the remaining ingredients. Cook until spinach is wilted and mixture is heated through.
Nutrition Facts : Calories 280 calories, Fat 22g fat (14g saturated fat), Cholesterol 82mg cholesterol, Sodium 469mg sodium, Carbohydrate 19g carbohydrate (3g sugars, Fiber 2g fiber), Protein 3g protein.
Tips:
- Use Low-Sodium Broth: Opt for low-sodium or unsalted vegetable or chicken broth to control the sodium content in the soup.
- Fresh or Frozen Spinach: Either fresh or frozen spinach can be used in this recipe. If using frozen, thaw and squeeze out excess water before adding to the soup.
- Don't Overcook the Potatoes: Be careful not to overcook the potatoes, as they should still retain a slight bite. Overcooking can make them mushy.
- Season to Taste: Adjust the seasonings to your preference. Taste the soup and add more salt, pepper, or garlic powder if desired.
- Garnish Before Serving: Enhance the presentation by garnishing the soup with fresh parsley, chives, or a sprinkle of paprika before serving.
Conclusion:
This Weight Watchers Potato Spinach Soup is not only delicious but also a healthy and satisfying meal option for those on a weight loss journey. With its creamy texture, flavorful broth, and nutritious ingredients, this soup is sure to become a favorite. It's a great way to incorporate more vegetables into your diet while staying within your calorie budget. So, gather your ingredients and give this recipe a try. Enjoy a comforting and guilt-free bowl of soup that will nourish your body and satisfy your taste buds!
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