Best 3 Ww Peanut Chicken 3 Points Recipes
Craving a flavorful and satisfying meal that won't break your Weight Watchers points bank? Look no further than our mouthwatering WW Peanut Chicken recipe! This delectable dish combines the savory goodness of chicken with a rich and creamy peanut sauce, all while being incredibly easy on your points. With just 3 points per serving, you can indulge in a guilt-free meal that's packed with protein and flavor. Whether you're a seasoned Weight Watchers pro or just starting out, this recipe is a must-try for anyone looking for a healthy and delicious meal.
In addition to the classic WW Peanut Chicken recipe, we've also included three exciting variations to satisfy every taste preference. For those who love a bit of heat, our Spicy Peanut Chicken recipe adds a kick of chili peppers and Sriracha sauce, while our Thai Peanut Chicken recipe infuses the dish with the vibrant flavors of lemongrass, ginger, and coconut milk. And for those who prefer a vegetarian option, our Tofu Peanut Stir-Fry offers a protein-packed alternative that's equally delicious. No matter which recipe you choose, you're in for a flavorful and satisfying meal that won't derail your weight loss journey.
PEANUT CHICKEN PASTA
Provided by Ree Drummond : Food Network
Categories main-dish
Time 35m
Yield 4 to 6 servings
Number Of Ingredients 17
Steps:
- Add the vegetable oil to a large skillet over medium heat. Sprinkle the chicken with salt and pepper and add to the skillet. Cook, stirring occasionally, until browned and mostly cooked through, about 8 minutes.
- Add the green beans and saute until slightly brown but still bright green, about 2 more minutes.
- Cook the pasta to al dente according to the directions on the package.
- Meanwhile, make the sauce. Whisk together the coconut milk, peanut butter, soy sauce, sugar, chile oil, lime juice and 1/3 cup water in a medium bowl or large measuring cup (the peanut butter will not fully incorporate). Set aside.
- Add the ginger and garlic to the skillet with the chicken and beans. Cook until fragrant, 30 seconds to 1 minute. Add the curry powder and stir until toasted, about 20 seconds.
- Pour the coconut milk mixture into the skillet, making sure to get all of the peanut butter out of the bowl. Scrape any browned bits off the bottom of the skillet and cook until the sauce boils and thickens slightly, about 4 minutes.
- Drain the pasta and pour into the skillet, then carefully toss to coat. Gently tip the pasta onto a serving platter. Garnish with peanuts, cilantro and lime wedges.
WW PEANUT CHICKEN (3 POINTS)
Make and share this Ww Peanut Chicken (3 Points) recipe from Food.com.
Provided by Redsie
Categories Chicken Breast
Time 40m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350°F Coat a baking pan with olive oil cooking spray.
- Season chicken lightly with salt and pepper and place in baking dish; set aside.
- Combine peanut butter, soy sauce and water (if you like thinner sauce add 1-2 tbsp more water) and stir until smooth and well mixed (or microwave on high 30 seconds). Spoon mixture over the chicken, then sprinkle with sesame seeds.
- Bake for 20-30 minutes or until the chicken is no longer pink inside.
Nutrition Facts : Calories 175.3, Fat 4.8, SaturatedFat 1.1, Cholesterol 65.8, Sodium 165.3, Carbohydrate 3.4, Fiber 0.6, Sugar 0.7, Protein 28.7
CHICKEN WITH PEANUT SAUCE
Served on a bed of rice, this saucy chicken skillet from Karen Holland of Winnipeg, Manitoba, will quickly become one of your favorites.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- In a small bowl, combine the first five ingredients; set aside. In a large skillet, saute the chicken, garlic and ginger in oil for 5 minutes. Add peanut butter mixture. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until chicken juices run clear, stirring frequently., Serve with rice; sprinkle with green onions if desired.
Nutrition Facts : Calories 442 calories, Fat 17g fat (3g saturated fat), Cholesterol 94mg cholesterol, Sodium 562mg sodium, Carbohydrate 29g carbohydrate (1g sugars, Fiber 1g fiber), Protein 42g protein.
Tips:
- Use low-sodium soy sauce to reduce the sodium content of the dish.
- For a spicier dish, add more red pepper flakes or Sriracha sauce.
- If you don't have rice vinegar, you can substitute white vinegar or apple cider vinegar.
- To make the dish more kid-friendly, omit the red pepper flakes and add a little honey.
- Serve the chicken over rice, quinoa, or noodles.
Conclusion:
This Weight Watchers Peanut Chicken is a delicious and healthy meal that is perfect for a weeknight dinner. It is easy to make and can be tailored to your own taste preferences. With only 3 Weight Watchers points per serving, this dish is a great way to enjoy a satisfying meal without feeling guilty.
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