Best 5 Ww Oven Fried Pork Chops 5 Points Recipes
Craving for a crispy, flavorful pork chop without the guilt? Look no further than these WW Oven-Fried Pork Chops, a delectable dish that packs a punch of taste with only 5 Weight Watchers points per serving. Perfectly seasoned and coated in a crunchy breadcrumb mixture, these pork chops are oven-baked to perfection, resulting in a juicy and tender interior with a golden-brown crust. Served with a refreshing side salad or your favorite roasted vegetables, this lean protein meal is a perfect balance of indulgence and health consciousness.
In addition to the classic oven-fried pork chops, this article also features a collection of equally enticing recipes to satisfy any palate. For those who prefer a more traditional approach, the Southern-Fried Pork Chops offer a crispy, golden-brown coating with a blend of spices and herbs that evoke the flavors of the American South. If you're looking for a lighter option, the Air Fryer Pork Chops deliver a satisfying crunch with minimal oil, making them a healthier alternative without compromising on taste.
For a taste of Asian cuisine, the Asian-Glazed Pork Chops are a delightful fusion of sweet, savory, and tangy flavors. Coated in a sticky glaze made from soy sauce, honey, and rice vinegar, these pork chops are sure to tantalize your taste buds. And for those with a penchant for bold flavors, the Spicy Pork Chops bring the heat with a fiery marinade of chili powder, cumin, and paprika. Served with a dollop of cooling sour cream or guacamole, these chops offer a perfect balance of spice and creaminess.
No matter your taste preferences, this collection of WW Oven-Fried Pork Chops and its accompanying recipes provides a variety of delectable options that cater to every craving. So, get ready to indulge in a satisfying and guilt-free pork chop experience!
WEIGHT WATCHERS OVEN FRIED PORK CHOPS RECIPE - (4.3/5)
Provided by á-11084
Number Of Ingredients 11
Steps:
- Preheat oven to 350°F. Trim fat from chops. Combine juice and next 4 ingredients in a bowl; stir well. Combine breadcrumbs, italian seasoning, paprika, and dash of garlic powder in shallow dish; stir well. Dip chops in juice mixture and dredge in breadcrumb mixture. Place chops on a broiler pan coated with cooking spray. Bake at 350°F for 50 minutes or until tender, turning after 25 minutes. Yield 4 servings. 5 ww pts per serving.
OVEN-FRIED PORK CHOPS
This is a quick, simple, and above all, a cheap way to make pork chops. I love it!
Provided by RACHELHACKER
Categories Main Dish Recipes Pork Pork Chop Recipes Baked
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Pour butter into a 9x13 inch baking pan.
- Stir together egg, milk and pepper. Dip pork chops in egg mixture, coat with stuffing mix and place in pan.
- Bake in preheated oven for 10 minutes. Turn chops and bake for another 10 minutes, or until no pink remains in the meat and juices run clear.
Nutrition Facts : Calories 422.1 calories, Carbohydrate 38.6 g, Cholesterol 127.9 mg, Fat 14.3 g, Fiber 1.6 g, Protein 32.3 g, SaturatedFat 6.4 g, Sodium 897.2 mg, Sugar 4.6 g
FABULOUS OVEN-FRIED PORK CHOPS
This is my husband's favorite way to have pork chops. They are always tender and juicy and taste wonderful. You can adjust the seasonings by adding, omitting, or substituting to your taste. Most of the time the only seasoning I use is plain salt and pepper.
Provided by Sasha Kamen
Categories Pork
Time 40m
Number Of Ingredients 8
Steps:
- 1. Preheat oven to 400 degrees. Rinse pork chops and shake off excess water. Sprinkle desired seasonings on both sides and dredge in flour.
- 2. Add butter or margarine and vegetable oil to a shallow baking pan. Heat in the oven just until butter is melted. Take care not to overheat.
- 3. Tilt the pan to make sure the liquids cover the entire bottom. Arrange the floured chops in the pan.
- 4. Bake for 20 minutes.
- 5. Remove the pan from the oven. Lightly spray the upper side of the chops with baking spray.
- 6. Turn chops over.
- 7. Continue baking for 20 more minutes until golden brown.
WEIGHT WATCHERS OVEN FRIED PORK CHOPS
1 Pork Chop = 5 ww pts. If you are looking for a good recipe this one is it !!This comes from a Simple Goodness Magazine from 1997.
Provided by Crystal B.
Categories Pork
Time 1h
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees.
- Trim fat from chops. Combine juice and next 4 ingredients in a bowl; stir well. Combine breadcrumbs, italian seasoning, paprika, and dash of garlic powder in shallow dish; stir well. Dip chops in juice mixture and dredge in breadcrumb mixture.
- Place chops on a broiler pan coated with cooking spray.
- Bake at 350 degrees for 50 minutes or until tender, turning after 25 minutes.
- Yield 4 servings.
- 5 ww pts per serving.
EASY OVEN-FRIED PORK CHOPS
Like all Southerners, we love our pork!
Provided by Spotkittycat
Categories Main Dish Recipes Pork Pork Chop Recipes Baked
Time 1h5m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
- Beat soy sauce, egg, water, garlic powder, and ginger together in a shallow bowl. Spread bread crumbs into a separate shallow bowl. Dip pork chops in the egg mixture, allowing excess to drip back into the bowl. Press pork chops into the bread crumbs until evenly coated on both sides. Place coated pork chops on the prepared baking sheet.
- Bake in the preheated oven until pork is cooked through, 50 to 55 minutes. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).
Nutrition Facts : Calories 260.1 calories, Carbohydrate 20.9 g, Cholesterol 84.9 mg, Fat 10.1 g, Fiber 1.4 g, Protein 20.3 g, SaturatedFat 3.3 g, Sodium 918.9 mg, Sugar 2.1 g
Tips:
- To achieve the best results, use a thick-cut pork chop that is at least 1 inch thick.
- For added flavor, marinate the pork chops in a mixture of olive oil, garlic, and herbs for at least 30 minutes before cooking.
- Make sure to preheat your oven to 400°F before baking the pork chops. This will help to ensure that they cook evenly.
- For a crispy crust, brush the pork chops with melted butter or olive oil before baking. You can also sprinkle them with bread crumbs or Parmesan cheese for an extra crunchy topping.
- Check the internal temperature of the pork chops with a meat thermometer to make sure they are cooked through before serving. The safe internal temperature for pork is 145°F.
Conclusion:
Oven-fried pork chops are a delicious and healthy alternative to traditional fried pork chops. They are easy to make and can be enjoyed by people of all ages. Whether you are looking for a quick and easy weeknight meal or a special occasion dish, oven-fried pork chops are a great option.
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