Best 3 Ww Onion Soup Recipes
Indulge in the delectable flavors of a classic French onion soup, reimagined with a Weight Watchers-friendly twist. This low-calorie, guilt-free version offers a symphony of sweet caramelized onions, savory broth, and a cheesy, golden-brown crust. Discover the secrets to creating this comforting and flavorful soup, along with variations like a vegetarian lentil soup and a hearty beef broth option. Each recipe is carefully crafted to satisfy your cravings without compromising your health goals.
Let's cook with our recipes!
WW ONION SOUP
Maintain the rich flavor of this classic soup by stir-frying the onions in dry sherry and adding a dash of Worcestershire sauce * We updated the French Onion Soup by: o Stir-frying the onions in dry sherry instead of butter. o Removing the fat from the beef broth. o Switching to a strong-flavored Parmesan cheese and grating it so we could reduce the amount used but still cover the bowl.
Provided by Matt Gardner
Categories Stocks
Time 26m
Yield 4 bowls, 4 serving(s)
Number Of Ingredients 6
Steps:
- * Preheat oven to 350ºF. In a large saucepan, combine onions and sherry; sauté until onions are tender, about 6 minutes.
- * Add broth and Worcestershire sauce. Bring to a boil, then reduce heat, cover and simmer for 10 minutes.
- * Meanwhile, toast bread in oven until golden brown.
- * Place one piece of toast into each of four bowls. Divide soup among bowls and top each with 1/2 tablespoon of grated cheese. Yields about 1 1/2 cups per serving.
WW 0 POINT WEIGHT WATCHERS CABBAGE SOUP
Make and share this Ww 0 Point Weight Watchers Cabbage Soup recipe from Food.com.
Provided by dageret
Categories Clear Soup
Time 32m
Yield 1 cup, 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Spray pot with non stick cooking spray saute onions carrots and garlic for 5 minutes.
- Add broth, Tomato paste, cabbage, green beans, basil, oregano and Salt & Pepper to taste.
- Simmer for a about 5-10 minutes until all vegetables are tender then add the zucchini and simmer for another 5 or so minutes.
- I have tried different variations. Leaving out green beans. Adding chopped green onions in addition to the yellow onion.
- All very good. You can customize it a bit.
Nutrition Facts : Calories 22, Fat 0.1, Sodium 34.6, Carbohydrate 5, Fiber 1.5, Sugar 2.5, Protein 1
CLASSIC FRENCH ONION SOUP
Enjoy my signature French onion soup the way my granddaughter Becky does: I make onion soup for her in a crock bowl, complete with garlic croutons and gobs of melted Swiss cheese on top. -Lou Sansevero, Ferron, Utah
Provided by Taste of Home
Time 2h15m
Yield 12 servings (2-1/4 quarts).
Number Of Ingredients 11
Steps:
- In a Dutch oven, heat 2 tablespoons oil and butter over medium heat. Add onions; cook and stir until softened, 10-13 minutes. Reduce heat to medium-low; cook, stirring occasionally, until deep golden brown, 30-40 minutes. Add minced garlic; cook 2 minutes longer., Stir in wine. Bring to a boil; cook until liquid is reduced by half. Add broth, pepper and salt; return to a boil. Reduce heat. Simmer, covered, stirring occasionally, for 1 hour. , Meanwhile, preheat oven to 400°. Place baguette slices on a baking sheet; brush both sides with remaining 3 tablespoons oil. Bake until toasted, 3-5 minutes on each side. Rub toasts with halved garlic. , To serve, place twelve 8-oz. broiler-safe bowls or ramekins on baking sheets; place 2 toasts in each. Ladle with soup; top with cheese. Broil 4 in. from heat until cheese is melted.
Nutrition Facts : Calories 172 calories, Fat 9g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 773mg sodium, Carbohydrate 16g carbohydrate (3g sugars, Fiber 1g fiber), Protein 6g protein.
Tips:
- Use a variety of onions: Yellow onions are the most common type used in French onion soup, but you can also use white or sweet onions for a different flavor profile.
- Caramelize the onions slowly: This is the key step in making French onion soup. The onions should be cooked over low heat until they are golden brown and very soft. This can take up to an hour, but it's worth the wait.
- Use a good quality beef broth: The broth is the base of the soup, so it's important to use a good quality one. Look for a broth that is rich in flavor and doesn't contain any added salt or MSG.
- Add some white wine: A splash of white wine adds a nice acidity to the soup. It also helps to deglaze the pan after caramelizing the onions.
- Top the soup with a cheesy crouton: This is the classic way to serve French onion soup. The croutons add a nice crunch and flavor to the soup.
Conclusion:
French onion soup is a classic dish that is perfect for a cold winter day. It's rich, flavorful, and comforting. With a few simple tips, you can make a delicious French onion soup at home. So next time you're looking for a warm and hearty meal, give this recipe a try. You won't be disappointed.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#weeknight #30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #healthy #soups-stews #vegetables #low-fat #stocks #dietary #low-cholesterol #low-saturated-fat #low-calorie #low-in-something #onions
You'll also love
