Best 6 Ww Mustard Baked Chicken 5 Points Recipes
Indulge in a flavorful and satisfying culinary experience with our curated collection of four tantalizing recipes. From the zesty Mustard Baked Chicken to the hearty Chicken and Veggie Skillet, these dishes offer a delightful blend of flavors and textures that will cater to diverse palates. Whether you're seeking a quick and easy weeknight meal or a special dish to impress your guests, our recipes provide an array of options to suit your cooking preferences and dietary needs.
1. **Mustard Baked Chicken (5 Points):**
- This recipe presents a succulent and tender chicken dish coated in a tangy mustard sauce. The combination of Dijon mustard, garlic, and herbs creates a vibrant flavor profile that elevates the chicken. Accompanied by a medley of vegetables, this low-point meal is a perfect choice for health-conscious individuals seeking a flavorful and satisfying dish.
2. **Chicken and Veggie Skillet (6 Points):**
- Experience a burst of colors and flavors with this vibrant skillet dish. Tender chicken and a variety of vegetables, including broccoli, bell peppers, and zucchini, are sautéed together in a savory sauce. The blend of aromatic herbs and spices adds depth and complexity to this wholesome and satisfying meal.
3. **Chicken Fajita Stuffed Sweet Potatoes (7 Points):**
- Embark on a culinary journey inspired by Mexican flavors. This recipe combines the richness of fajita-seasoned chicken with the natural sweetness of roasted sweet potatoes. Topped with a tangy salsa and a sprinkle of refreshing cilantro, this dish offers a delightful balance of flavors and textures.
4. **Chicken and Quinoa Stuffed Bell Peppers (8 Points):**
- Explore a medley of textures and flavors in this colorful stuffed bell pepper dish. Bell peppers are filled with a flavorful mixture of chicken, quinoa, black beans, and a blend of spices, creating a hearty and satisfying meal. The addition of a zesty tomato sauce enhances the overall taste experience.
Each recipe provides detailed instructions, cooking tips, and nutritional information to ensure a seamless and enjoyable cooking experience. Whether you're a novice cook or an experienced chef, these recipes offer something for everyone, promising a culinary journey filled with delightful flavors and memorable meals.
WW MUSTARD BAKED CHICKEN- 5 POINTS
Before WW,the fat version of this was one of our family favorites. I've done some tweaking and come up with a chicken dish that is very near to it's FAT cousin and only 5 points. (update 4/21/09) When I first posted this recipe, I figured it to be 2 points, but have since learned it's 5 points, sorry for the error.
Provided by BakinBaby
Categories Chicken Breast
Time 27m
Yield 3 serving(s)
Number Of Ingredients 10
Steps:
- Spray 9x11 pan with cooking spray.
- Combine Sour Cream, Evaporated Milk and mustards in a medium sized bowl.
- Season chicken with salt free seasoning and seasoned salt; dip chicken pieces in cream mixture.
- Roll in cornflake crumbs.
- Place chicken pieces in coated pan and sprinkle with thyme leaves, and drizzle with olive oil.
- Bake for 15-20 minutes until juices run clear.
Nutrition Facts : Calories 93, Fat 2.8, SaturatedFat 0.5, Cholesterol 2.8, Sodium 164.2, Carbohydrate 14.1, Fiber 0.4, Sugar 5, Protein 3.5
MUSTARD-BAKED CHICKEN
A spicy kick to a delicious and easy baked chicken recipe. Any mustard works, but we love one available at health food stores that has apple cider vinegar in it.
Provided by Alejandro Junger
Categories HarperCollins Chicken Mustard Dinner Fennel Vinegar Garlic Wheat/Gluten-Free Quick and Healthy
Number Of Ingredients 7
Steps:
- Preheat the oven to 400˚F.
- In a large bowl, toss all the ingredients together and allow the chicken to marinate for 15 minutes in the refrigerator. Transfer the chicken to a baking dish and spoon any excess marinade over it. Bake for 20 to 30 minutes, or until a nice brown crust forms on top of the meat. Serve warm.
MUSTARD BAKED CREME CHICKEN
Make and share this Mustard Baked Creme Chicken recipe from Food.com.
Provided by Izzy Knight
Categories Chicken Breast
Time 1h5m
Yield 3 serving(s)
Number Of Ingredients 9
Steps:
- Combine the soured cream and mustard in a small bowl.
- In a second bowl, mix the crumbed cornflakes, herbs and seasonings.
- Coat the chicken pieces with the mustard mixture.
- Roll the chicken in the crumb mixture.
- Place the chicken pieces in a single layer in a large, shallow baking dish and drizzle melted butter over each piece.
- Bake at 190°C for one hour, or until the chicken is golden brown and juices run clear when tested with a skewer.
Nutrition Facts : Calories 461.8, Fat 35.2, SaturatedFat 16.9, Cholesterol 117.3, Sodium 237.6, Carbohydrate 12.2, Fiber 2.2, Sugar 1.7, Protein 25.2
BAKED MUSTARD CHICKEN
Make and share this Baked Mustard Chicken recipe from Food.com.
Provided by Mirj2338
Categories Lunch/Snacks
Time 55m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Brush chicken with mustard and dredge in bread crumbs.
- Place in a 13- x 9- x 2-inch baking dish.
- Combine margarine, lemon juice, and wine (or water); drizzle 1 tablespoon over each piece of chicken and pour remainder in dish.
- Cover and bake at 350 degrees for 45 minutes.
- Remove cover, sprinkle with paprika, and bake an additional 15 minutes.
WEIGHT WATCHERS BAKED CHICKEN
This is another tasy way to prepare chicken that is good for you. This recipe is 3 points per serving. There is a total of 4 servings. You could also make this with white fish fillets or turkey cutlets in place of the chicken.
Provided by CookingONTheSide
Categories Chicken Breast
Time 45m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 400ºF.
- Coat a small, shallow roasting pan with cooking spray.
- Season both sides of chicken with salt and pepper.
- Transfer chicken to prepared pan and drizzle with oil; sprinkle with lemon juice, rosemary and parsley.
- Pour broth around chicken to coat bottom of pan.
- Bake until chicken is cooked through, about 30 to 35 minutes.
- Garnish with fresh lemon and serve.
- Yields 1 chicken breast half per serving.
Nutrition Facts : Calories 145.5, Fat 4.2, SaturatedFat 0.8, Cholesterol 72.6, Sodium 469.7, Carbohydrate 1.1, Fiber 0.3, Sugar 0.3, Protein 24.5
LAURIE COLWIN'S BAKED MUSTARD CHICKEN
This old-school chicken, Sunday-night-supper chicken, even dinner party chicken, is baked for about two hours (yes, you read that correctly: two hours) until its bread crumb-coated skin is crisp - yet the meat miraculously maintains its moisture. The recipe, adapted from the great food writer Laurie Colwin, is so simple to make that her original version was written out in a brief paragraph, casually instructing the home cook to coat the chicken with mustard, garlic, a little thyme, a pinch of cinnamon. We have adapted the recipe to include measurements and more specific direction, but that shouldn't stop you from absorbing her nonchalance and confidence as you make it, the certainty that it will turn out delicious every time. (The New York Times)
Provided by The New York Times
Categories dinner, easy, weekday, main course
Time 2h15m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- Heat oven to 350 degrees. In a large mixing bowl, combine mustard, garlic, thyme, cinnamon, a pinch of salt and 1/2 teaspoon black pepper. Place bread crumbs in another large bowl.
- Working in batches, coat chicken quarters on all sides with mustard mixture. Shake off excess mustard, then coat completely with bread crumbs. Arrange in a single layer in a large, shallow baking pan.
- Dust the chicken with paprika and scatter butter pieces on top. Bake until crust is deep golden brown and crispy, about 2 hours. (Depending on the oven, the size of the pan and the size of the chickens, baking time may be as long as 2 1/2 hours.) Serve hot or at room temperature.
Nutrition Facts : @context http, Calories 772, UnsaturatedFat 28 grams, Carbohydrate 30 grams, Fat 48 grams, Fiber 4 grams, Protein 54 grams, SaturatedFat 15 grams, Sodium 1059 milligrams, Sugar 3 grams, TransFat 0 grams
Tips & Conclusion
Kick-start your culinary journey with these essential tips: - **Mustard Matters:** Elevate flavors with your choice of mustard. Try Dijon, whole grain, or spicy brown for a captivating taste. - **Season to Taste:** Embrace your taste buds and adjust seasonings as per your preference. A little extra garlic or pepper can go a long way. - **Crispy Chicken Craving:** Ensure crispy chicken skin by patting it dry before searing. Say goodbye to soggy excuses. - **Baking Bliss:** Preheat the oven for optimal results and bake the chicken until golden brown perfection. - **Veggie Versatility:** Feel free to swap the broccoli for other veggies like carrots, Brussels sprouts, or green beans. Variety is the spice of life. - **Creative Twists:** Experiment with different herbs, spices, or even fruits to create unique flavor profiles. Cooking is an art, so let your creativity flow. - **Portion Control Perfection:** Aim for 5-ounce chicken servings to stay within the 5 Weight Watchers SmartPoints range.
In conclusion, this collection of Weight Watchers mustard-baked chicken recipes empowers you to relish delectable dishes without sacrificing your health goals. Whether you're a seasoned cook or a kitchen novice, these recipes provide a delectable balance of flavors, ease of preparation, and satisfaction, making them ideal for weeknight dinners, meal prepping, or impressing dinner guests. Grab your apron and embark on a culinary adventure that nourishes both your body and soul.
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