Best 4 Ww Hunan Shrimp 5 Points Recipes
Calling all shrimp lovers! Get ready to embark on a culinary journey to the heart of Hunan province in China with our irresistible Hunan shrimp recipe. This mouthwatering dish, bursting with bold flavors and a delightful spicy kick, is sure to tantalize your taste buds and transport you to the bustling streets of Hunan.
Our recipe collection features two distinct variations of this classic dish, each offering a unique taste experience. The first recipe, "WW Hunan Shrimp," is a Weight Watchers-friendly version that caters to those seeking a healthier option. With just 5 Freestyle SmartPoints per serving, you can indulge in this flavorful dish guilt-free.
The second recipe, "Classic Hunan Shrimp," is a traditional rendition that stays true to the authentic flavors of Hunan cuisine. This version offers a more robust and spicy experience, perfect for those who crave a fiery kick. Both recipes are easy to follow and require minimal preparation time, making them ideal for busy weeknight dinners or quick lunches.
So, gather your ingredients, heat up your wok, and prepare to be amazed by the vibrant flavors of Hunan shrimp. Whether you prefer a healthier option or a classic indulgence, these recipes have something for everyone. Dive in and let the tantalizing aromas and bold tastes of Hunan cuisine captivate your senses.
WW HUNAN SHRIMP - 5 POINTS
This is out of one of my Weight Watchers cookbooks called "Take-Out Tonight!" Both DH and I really liked this dish. You can use 1/2 shrimp and 1/2 sea scallops if you prefer. You can also replace the asparagus with broccoli florets or fresh snow peas.
Provided by teresas
Categories One Dish Meal
Time 45m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Comine the shrimp with 1 tbl of the cornstarch in a medium bowl; toss well to coat and set aside.
- Combine the broth, soy sauce, black bean sauce, chili-garlic sauce and the remaining 2 tsps cornstarch in a small bowl; set aside.
- Heat a nonstick wok or a large, deep skillet over medium-high heat until a drop of water sizzles.
- Swirl in 2 tsps of the oil, then add the shrimp.
- Stir-fry until just opaque in the center, about 3 minutes; transfer to a plate.
- Swirl in the remaining 1 tsp oil, then add the ginger and onion.
- Stir-fry until fragrant, about 1 miunte.
- Add the bell peppers and asparagus; stir-fry until crisp-tender, about 2 miunutes.
- Add the shrimp and broth mixture.
- Cook, stirring constantly, until the mixture boils and thickens, about 1 minute.
- Serve over rice.
WW GARLICKY BAKED SHRIMP 5-POINTS
Out of a Weight Watches Cookbook called Simple Goodness. I like to serve this with a simple noodle side dish and a salad. Hope you enjoy.
Provided by teresas
Categories < 60 Mins
Time 33m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees.
- Coat 4 individual gratin dishes with cooking spray.
- Divide shrimp among dishes; set aside.
- Combine breadcrumbs and next 4 ingredients; stir in juice and oil.
- Sprinkle breadcrumb mixture over shrimp.
- Place dishes on a baking sheet.
- Bake at 400 degrees for 13 minutes or until shrimp are done and breadcrumbs are lightly browned.
Nutrition Facts : Calories 200.2, Fat 6.7, SaturatedFat 1, Cholesterol 179.1, Sodium 1050.7, Carbohydrate 12.5, Fiber 0.8, Sugar 1.1, Protein 21.4
WW SHRIMP WITH CILANTO AND LIME - 5 PTS.
This is marked in my cookbook as "really good". It is out of an old WW cookbook called "Annual Recipes for Success 2000"
Provided by teresas
Categories < 30 Mins
Time 20m
Yield 1 1/2 cups, 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine fist 5 ingredients in a large bowl; toss well.
- Heat oil in a large nonstick skillet over medium-high heat.
- Add shrimp mixture, and saute' 4 minutes or until shrimp is done.
- Remove from heat; stir in cilantro and remaining ingredients.
Nutrition Facts : Calories 177.1, Fat 5.5, SaturatedFat 0.7, Cholesterol 250.7, Sodium 1418.2, Carbohydrate 3.2, Fiber 0.2, Sugar 0.2, Protein 27.3
WW LINGUINE WITH HERBED BUTTER 5-POINTS
This is a delicious dish out of the Weight Watchers cookbook called "Cook it Quick". Try this recipe and see whether you don't agree that a small amount of butter is the perfect carrier for herbs.
Provided by teresas
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cook the linguine according to package diretions.
- Drain and put in a serving bowl.
- Meanwhile, melt the butter in a small nonstick skillet.
- Add the parsley, basil, thyme, oregano, garlic, salt and pepper.
- Reduce the heat and cook until the herbs wilt.
- Discard the garlic.
- Pour the herbed butter over the linguine and toss to coat.
- Serve immediately.
Nutrition Facts : Calories 212.7, Fat 6.5, SaturatedFat 3.8, Cholesterol 15.3, Sodium 150, Carbohydrate 32.6, Fiber 1.6, Sugar 1.2, Protein 5.8
Tips:
- Mise en place: Before you start cooking, make sure you have all of your ingredients and equipment ready to go. This will help you stay organized and avoid scrambling when you're trying to cook.
- Use fresh, high-quality ingredients: The better the ingredients you use, the better your dish will taste. Look for fresh vegetables, succulent shrimp, and flavorful spices.
- Don't overcrowd the wok: When you're cooking in a wok, it's important to not overcrowd it. This will prevent the food from cooking evenly and can make it difficult to stir-fry.
- Use a high heat: When you're stir-frying, you want to use a high heat to quickly cook the food. This will help to preserve the texture and flavor of the vegetables and shrimp.
- Stir-fry constantly: When you're stir-frying, it's important to stir-fry the food constantly. This will help to prevent it from sticking to the wok and will also help to evenly cook the food.
- Adjust the seasonings to your taste: The recipe provides a basic guideline for the seasonings, but you can adjust them to your own taste. If you like more heat, add more chili sauce or red pepper flakes. If you prefer a sweeter sauce, add more honey or brown sugar.
Conclusion:
This Hunan shrimp recipe is a delicious and easy-to-make dish that is perfect for a quick and healthy meal. The shrimp is succulent and flavorful, and the sauce is tangy and slightly spicy. This dish is sure to be a hit with your family and friends!
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