Best 3 Ww Homemade Turkey Sausage Recipes
Kick-start your journey towards a healthier lifestyle with our selection of delectable turkey sausage recipes, meticulously designed to tantalize your taste buds while aligning with your Weight Watchers goals. Embark on a culinary adventure with our flavorful Homemade Turkey Sausage, featuring a harmonious blend of lean ground turkey, aromatic spices, and zesty herbs. Dive into the comforting goodness of our Turkey Sausage Stuffed Peppers, where succulent turkey sausage mingles with a vibrant medley of vegetables, all enveloped in tender bell peppers. Indulge in the hearty goodness of our Turkey Sausage and Sweet Potato Hash, where savory turkey sausage pairs perfectly with roasted sweet potatoes, onions, and bell peppers, creating a symphony of flavors. And for a quick and satisfying meal, whip up our Turkey Sausage Breakfast Burritos, packed with protein-rich turkey sausage, fluffy eggs, and your favorite fillings, all wrapped in a warm tortilla. Each recipe is not only bursting with flavor but also mindful of your Weight Watchers points, making them ideal for those seeking healthier alternatives without compromising on taste.
Let's cook with our recipes!
HOMEMADE TURKEY BREAKFAST SAUSAGE
Homemade turkey sausage flavored with sage, marjoram, and a bit of red pepper with no preservatives. Freeze individually to store and cook throughout the week.
Provided by cathy35
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 20m
Yield 10
Number Of Ingredients 6
Steps:
- Mix sage, salt, black pepper, red pepper flakes, and marjoram together in a small bowl. Place turkey in a large bowl and mix the spice mixture into the turkey using your hands; form into patties.
- Cook patties in a large skillet over medium-high heat until no longer pink in the center and the juices run clear, about 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 134.9 calories, Carbohydrate 0.3 g, Cholesterol 67 mg, Fat 6.9 g, Fiber 0.2 g, Protein 18 g, SaturatedFat 1.8 g, Sodium 516.5 mg
HOMEMADE TURKEY SAUSAGE
These low-fat homemade turkey sausage patties are simple to prepare and can be refrigerated or frozen. Be sure to buy ground turkey with some fat in it, ideally 93 percent lean, because some fat is needed to achieve that rich sausage essence. Besides, even with that much fat, the meat qualifies as lean.
Provided by Bren in LR
Categories Poultry
Time 25m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Whisk together the fennel seed, sage, salt, pepper, thyme, garlic powder and allspice in a small bowl.
- Place the turkey in a medium bowl, then sprinkle the seasoning blend over it.
- Use your clean hands or 2 forks to gently work the seasoning into the meat, being careful not to overmix.
- It's OK if they are not absolutely evenly distributed throughout.
- Form the mixture into 8 (3 inch) patties. May be refrigerated to meld flavors or frozen for future use.
- Heat half the oil in a medium skillet over medium high heat. Once the oil shimmers, add half the patties; cook until nicely browned on the outside and cooked through, about 3 minutes per side.
- Transfer to a plate; repeat with the remaining oil and patties.
Nutrition Facts : Calories 101.2, Fat 6.1, SaturatedFat 1.4, Cholesterol 39.1, Sodium 251.3, Carbohydrate 0.5, Fiber 0.2, Protein 11.2
WW HOMEMADE TURKEY SAUSAGE
Make and share this Ww Homemade Turkey Sausage recipe from Food.com.
Provided by RAZDAZ
Categories Poultry
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- In a bowl, combine all. Mix with fingertips until well incorporated.
- Break it up into pieces and fry for use in red sauce.
- Or form into 4-6 patties by adding a beaten egg and 1/4 c oatmeal (for WW CORE) or breadcrumbs.
Nutrition Facts : Calories 213.8, Fat 12.5, SaturatedFat 2.6, Cholesterol 78.3, Sodium 940.1, Carbohydrate 3.1, Fiber 0.8, Sugar 0.1, Protein 22.9
Tips:
- For a smoky flavor, cook the sausage over medium-low heat in a cast-iron skillet.
- To make the sausage more spicy, add a pinch of cayenne pepper or red pepper flakes.
- If you don't have a meat grinder, you can use a food processor to grind the turkey.
- Be sure to use fresh, high-quality ingredients for the best flavor.
- Store the sausage in an airtight container in the refrigerator for up to 3 days, or freeze it for up to 3 months.
Conclusion:
Homemade turkey sausage is a delicious and healthy alternative to store-bought sausage. It's easy to make and can be customized to your liking. Whether you like it mild or spicy, sweet or savory, there's a turkey sausage recipe out there for you. So next time you're looking for a tasty and healthy breakfast, lunch, or dinner option, give homemade turkey sausage a try.
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