Tantalize your taste buds with a delectable stir-fry that blends the piquant flavors of hoisin sauce with the vibrant crunch of snow peas and bell peppers. This low-point Weight Watchers-friendly dish is a symphony of textures and flavors that will leave you craving for more. Savor the sweet, savory, and slightly tangy notes of hoisin sauce as it coats the tender-crisp snow peas and bell peppers, creating a harmonious balance of flavors. This stir-fry is not only a culinary delight but also a healthy choice, packed with essential vitamins, minerals, and fiber.
In addition to the main recipe, this article also offers variations to suit diverse dietary preferences and taste buds. For a vegetarian twist, substitute tofu or tempeh for the chicken, and explore the versatile world of sauces with options like sweet and sour sauce, teriyaki sauce, or a tangy orange sauce. The variations provide endless possibilities to customize your stir-fry experience and cater to your unique culinary desires.
WW HOISIN SNOW PEAS AND PEPPERS - 2 PTS.
Make and share this Ww Hoisin Snow Peas and Peppers - 2 Pts. recipe from Food.com.
Provided by teresas
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine chicken broth, hoisin sauce, sherry, and cornstarch in a small bowl; stir well, and set aside.
- Coat a large nonstick skillet with cooking spray; add peanut oil, and place over medium-high heat until hot.
- Add snow peas and bell pepper strips; saute' 3 minutes or until vegetables are crisp-tender.
- Add broth mixture, and cook 2 minutes or until mixture is thick, stirring constantly.
- Sprinkle with peanuts.
HOISIN PORK AND SNOW PEA STIR-FRY
Make and share this Hoisin Pork and Snow Pea Stir-Fry recipe from Food.com.
Provided by dicentra
Categories Pork
Time 25m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Prepare rice noodles according to package directions, omitting salt and fat. Drain and keep warm.
- Combine 1 tablespoon soy sauce and pork, tossing to coat. Set aside.
- Combine remaining 1 tablespoon soy sauce, broth, hoisin, cornstarch, and honey in a medium bowl, stirring with a whisk until smooth.
- Heat 1 tablespoon sesame oil in a large nonstick skillet over medium-high heat. Add pork mixture to pan; sauté 3 minutes or until browned. Remove pork from pan.
- Add remaining 1 teaspoon sesame oil to pan. Stir in peas, bell pepper, ginger, and garlic; sauté 30 seconds. Return pork mixture to pan; stir in broth mixture.
- Simmer 2 minutes or until thick, stirring occasionally. Remove from heat, and stir in green onions. Serve pork mixture over the noodles.
Nutrition Facts : Calories 402.7, Fat 11.6, SaturatedFat 2.9, Cholesterol 75.3, Sodium 671.5, Carbohydrate 45.7, Fiber 3.7, Sugar 12.9, Protein 27.8
Tips:
- For a vegan version of this dish, substitute the oyster sauce with soy sauce or hoisin sauce.
- If you don't have snow peas, you can use other vegetables such as broccoli, carrots, or bell peppers.
- To make the dish spicier, add a pinch of red pepper flakes or chili powder.
- If you want a sweeter dish, add a tablespoon of honey or maple syrup.
- Serve the dish over rice or noodles for a complete meal.
Conclusion:
These WW Hoisin Snow Peas and Peppers are a delicious and healthy side dish that can be enjoyed by people of all ages. They are low in points and packed with flavor, making them a perfect choice for those following the Weight Watchers program. The dish is also easy to make and can be prepared in under 30 minutes. So next time you're looking for a quick and healthy side dish, give these WW Hoisin Snow Peas and Peppers a try.
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