Best 2 Ww Hearty Stuffed Bell Peppers Recipes

Indulge in a wholesome and flavorful culinary journey with our hearty stuffed bell peppers. This delightful dish combines the vibrant colors and crisp texture of bell peppers with a savory filling of ground turkey, aromatic rice, succulent vegetables, and a blend of zesty seasonings. Smothered in a rich and tangy tomato sauce, these stuffed bell peppers offer a symphony of flavors and textures that will tantalize your taste buds. In this comprehensive guide, we present three irresistible variations of this classic dish, catering to diverse dietary preferences and culinary inclinations. Embark on this culinary adventure and discover the perfect stuffed bell pepper recipe that will become a staple in your meal rotation.

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HEARTY STUFFED BELL PEPPERS

Hearty Stuffed Bell Peppers image

Make and share this Hearty Stuffed Bell Peppers recipe from Food.com.

Provided by Laura Bruce

Categories Rice

Time 1h3m

Yield 12 serving(s)

Number Of Ingredients 9

Ingredients

12 green bell peppers
2 lbs ground beef
2 garlic cloves, minced
1 onion, chopped
2 cups cooked rice
1 (28 ounce) can tomato sauce, divided
1 tablespoon salt
1/2 teaspoon black pepper
2 cups shredded cheddar cheese

Steps:

Preheat oven to 350 degrees.
Slice off the stem end of peppers and reserve for another use.
Remove the seeds and membranes from the peppers and rinse peppers inside and out.
To parboil, use the microwave as follows.
Place 4 peppers at a time face down on a dinner plate, cover with a microwave cover and microwave on high for 3 minutes.
Repeat with remaining peppers.
Place peppers face up in a baking dish just large enough to accommodate all 12 peppers.
Meanwhile, brown ground beef in a large skillet with onion and garlic.
Drain off fat.
Add rice, half of tomato sauce, salt, and pepper; stir and heat until well combined.
Quickly stir in the cheese.
Fill each pepper with the beef mixture.
Pour the remaining tomato sauce evenly over the peppers and cover the baking dish tightly.
Bake for 45 minutes, then uncover and bake for an additional 15 minutes.
These may be frozen.

WW HEARTY STUFFED BELL PEPPERS

Ww Hearty Stuffed Bell Peppers image

This is a classic, old-fashioned stuffed bell pepper. The recipe is adapted from Weight Watchers Take 5 - 150 Five-Ingredient Recipes cookbook. I use red peppers because they are sweeter. I also use the hot and spicy V 8 for zing. I also use Uncle Ben's Tomato Basil or Spanish Rice and have sub ground turkey for beef. Can cover and bake in a 350 degree oven for 55-60 minutes or until peppers are tender and beef mixture is cooked through. Cook time includes rice cool down time. Per serving (1 bell pepper with 5 tablespoons sauce): 186 calories, 5 grams fat, 2 grams fiber. 4 points

Provided by Luvs 2 Cook

Categories < 4 Hours

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

1/2 cup uncooked white rice
4 medium bell peppers, any color
10 ounces extra lean ground beef (7% or less fat)
1 small onion, chopped
2 garlic cloves, minced
1 1/2 cups 100% vegetable juice (e.g. V8)
3 tablespoons grated parmesan cheese
1 teaspoon garlic powder
1/2 teaspoon italian seasoning
1/2 teaspoon Mrs. Dash seasoning mix
1/2 teaspoon salt
1/4 teaspoon fresh ground pepper

Steps:

Cook the rice according to package directions, omitting the butter or vegetable oil. Cool 10 minutes.
Meanwhile, with a sharp knife, slice off the top of each bell pepper and remove the seeds. Set aside. Remove and discard stems and chop remaining pepper tops.
Combine the cooked rice, the ground beef, onion, chopped pepper, garlic, 1/4 cup of the vegetable juice, the Parmesan, and spices in a medium bowl. Spoon the rice mixture, dividing it evenly, into the bell peppers.
Place the bell peppers in a deep 3-quart sauce pan; pour the remaining 1 1/4 cups vegetable juice around the bell peppers.
Set pan over medium high heat. Bring to a boil; reduce heat to simmer and cover.
Simmer until peppers are tender and beef is cooked through, 20 - 30 minutes.
Place each bell pepper in a serving bowl and serve with the sauce.

Nutrition Facts : Calories 250.9, Fat 5, SaturatedFat 2.3, Cholesterol 46.7, Sodium 645.5, Carbohydrate 31.6, Fiber 3.8, Sugar 6.8, Protein 20

Tips:

Choose bell peppers that are large and firm, with thick walls. This will help them hold their shape when stuffed.
To make the peppers easier to stuff, cut them in half lengthwise and remove the seeds and ribs.
Cook the rice before stuffing the peppers. This will help prevent the peppers from becoming soggy.
Use a variety of fillings to create different flavor combinations. Some popular fillings include ground beef, turkey, chicken, and vegetables.
Top the peppers with cheese before baking. This will help them brown and create a delicious crust.
Serve the peppers with a side of sour cream, salsa, or guacamole.

Conclusion:

Stuffed bell peppers are a delicious and versatile dish that can be enjoyed for lunch or dinner. They are also a great way to use up leftover rice and vegetables. With so many different variations, there is sure to be a stuffed bell pepper recipe that everyone will enjoy.