Best 4 Ww Ham Steak With Pineapple Sauce 4 Points Recipes
Craving a sweet and savory dish that's perfect for a quick and easy meal? Look no further than our delectable WW Ham Steak with Pineapple Sauce. This Weight Watchers-friendly recipe packs a punch of flavor with just 4 SmartPoints per serving. Indulge in tender ham steaks smothered in a tangy and sweet pineapple sauce, sure to tantalize your taste buds.
In addition to the main recipe, we've included two additional variations to cater to various dietary preferences and cooking methods. Discover the Slow Cooker WW Ham Steak with Pineapple Sauce, a hands-off approach that delivers fall-apart tender ham steaks with minimal effort. And for those who prefer a crispy, golden-brown crust, try our Air Fryer WW Ham Steak with Pineapple Sauce. Both variations offer unique textures and flavors while staying true to the Weight Watchers SmartPoints system.
WW HAM STEAK WITH PINEAPPLE SAUCE 4-POINTS
Serve with sweet potato wedges, steamed veggies and corn muffins to complement this pineapple-flavored sauce. Out of a Weight Watchers Cookbook called Simple Goodness. Enjoy.
Provided by teresas
Categories Ham
Time 11m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Trim fat from ham.
- Lightly score ham slice in a diamond pattern using a sharp knife.
- Place in an 11 x 7 inch baking dish.
- Combine next 4 ingredients in a bowl, stirring well with a whisk; spread mixture over ham.
- Cover with heavy-duty plastic wrap and vent.
- Microwave at HIGH 4 minutes or until thoroughly heated.
- Remove ham from dish, and cut into 4 equal pieces; set aside, and keep warm.
- Combine pineapple juice and cornstarch in a 1-cup glass measure; stir well.
- Micowave at HIGH 1 1/2 minutes or until thick and bubbly; stir well.
- Serve pineapple sauce with ham.
HAM STEAK WITH PINEAPPLE
Make and share this Ham Steak With Pineapple recipe from Food.com.
Provided by ElizabethKnicely
Categories Ham
Time 18m
Yield 4 ham steaks, 4 serving(s)
Number Of Ingredients 5
Steps:
- In a large skillet over medium-high heat, melt butter. When foaming subsides, add ham and cook, turning once, until well browned on both sides, about 8 minutes total. Transfer ham to a plate and reduce heat to medium.
- Pour orange juice into skillet and, with a wooden spoon, scrape up any browned bits on bottom of skillet. Stir in mustard and cook until liquid thickens slightly, about 3 minutes. Add pineapple and cook 2 minutes longer, then return ham to skillet and turn to coat with sauce.
Nutrition Facts : Calories 254.7, Fat 9.1, SaturatedFat 3.9, Cholesterol 71.5, Sodium 1817.7, Carbohydrate 14.1, Fiber 1.3, Sugar 10.7, Protein 28.5
QUICK PINEAPPLE HAM STEAKS
This is a super fast ham steak dish with pineapple. My kids love it!
Provided by SHERBEAR42003
Categories Main Dish Recipes Pork Ham Brown Sugar
Time 15m
Yield 6
Number Of Ingredients 4
Steps:
- Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Mix dark brown sugar and mustard together in a bowl. Place ham on a broiling pan rack. Spoon mustard mixture over both sides of the ham.
- Broil in the preheated oven until browned on one side, about 5 minutes. Flip, pour on pineapple juice from the can, and continue to broil for about 5 minutes more, adding pineapple rings on top in the final 2 minutes of cooking. Watch carefully as it cooks fast.
Nutrition Facts : Calories 369.4 calories, Carbohydrate 56.2 g, Cholesterol 51 mg, Fat 5.9 g, Fiber 1.7 g, Protein 23.4 g, SaturatedFat 1.7 g, Sodium 1771.9 mg, Sugar 52.9 g
BAKED HAM STEAK WITH PINEAPPLE
I found this recipe while looking for a quick and easy dinner with cooked ham. I use a small turkey ham from the meat department.
Provided by runklestiltskin
Categories Ham
Time 30m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Preheat the oven to 375 degrees F.
- Slice ham into thick slices.
- Place the ham steak in a shallow ovenproof pan and place the pineapple slices on top. Pour the pineapple juice over all.
- Place the ham steak in the oven and bake for 20 minutes (uncovered).
- After 20 minutes, remove the pan from the oven and turn the oven up to broil.
- Baste the ham with the pan juices. Sprinkle a little brown sugar over the pineapple slices and dust with cinnamon.
- Return to oven and broil for 3 to 5 minutes or until the pineapple is lightly browned. Serve each ham steak with a pineapple slice.
Nutrition Facts : Calories 174, Fat 4.9, SaturatedFat 1.6, Cholesterol 51.1, Sodium 1442.3, Carbohydrate 9.3, Fiber 1, Sugar 7, Protein 22.6
Tips:
- For a crispier ham steak, cook it over medium-high heat.
- If you don't have pineapple sauce, you can make your own by simmering pineapple chunks in brown sugar, water, and a touch of cornstarch.
- Serve the ham steak with roasted vegetables or a side salad for a complete meal.
Conclusion:
WW Ham Steak with Pineapple Sauce is a delicious and easy-to-make recipe that is perfect for a weeknight meal. The ham steak is cooked to perfection and the pineapple sauce is sweet and tangy. This dish is sure to please everyone at the table.
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