Best 4 Ww Ham Steak With Pineapple Sauce 4 Points Recipes

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Craving a sweet and savory dish that's perfect for a quick and easy meal? Look no further than our delectable WW Ham Steak with Pineapple Sauce. This Weight Watchers-friendly recipe packs a punch of flavor with just 4 SmartPoints per serving. Indulge in tender ham steaks smothered in a tangy and sweet pineapple sauce, sure to tantalize your taste buds.

In addition to the main recipe, we've included two additional variations to cater to various dietary preferences and cooking methods. Discover the Slow Cooker WW Ham Steak with Pineapple Sauce, a hands-off approach that delivers fall-apart tender ham steaks with minimal effort. And for those who prefer a crispy, golden-brown crust, try our Air Fryer WW Ham Steak with Pineapple Sauce. Both variations offer unique textures and flavors while staying true to the Weight Watchers SmartPoints system.

Let's cook with our recipes!

HAM STEAK WITH PINEAPPLE



Ham Steak With Pineapple image

Make and share this Ham Steak With Pineapple recipe from Food.com.

Provided by ElizabethKnicely

Categories     Ham

Time 18m

Yield 4 ham steaks, 4 serving(s)

Number Of Ingredients 5

1 tablespoon unsalted butter
1 (1 1/4 lb) ham steaks, cut into 4 portions
1/2 cup orange juice
1 teaspoon Dijon mustard
2 cups cubed fresh pineapple or 2 cups canned pineapple

Steps:

  • In a large skillet over medium-high heat, melt butter. When foaming subsides, add ham and cook, turning once, until well browned on both sides, about 8 minutes total. Transfer ham to a plate and reduce heat to medium.
  • Pour orange juice into skillet and, with a wooden spoon, scrape up any browned bits on bottom of skillet. Stir in mustard and cook until liquid thickens slightly, about 3 minutes. Add pineapple and cook 2 minutes longer, then return ham to skillet and turn to coat with sauce.

Nutrition Facts : Calories 254.7, Fat 9.1, SaturatedFat 3.9, Cholesterol 71.5, Sodium 1817.7, Carbohydrate 14.1, Fiber 1.3, Sugar 10.7, Protein 28.5

WW HAM STEAK WITH PINEAPPLE SAUCE 4-POINTS



Ww Ham Steak With Pineapple Sauce 4-Points image

Serve with sweet potato wedges, steamed veggies and corn muffins to complement this pineapple-flavored sauce. Out of a Weight Watchers Cookbook called Simple Goodness. Enjoy.

Provided by teresas

Categories     Ham

Time 11m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb 33% reduced-sodium ham (1 slice, about 1/2 inch thick)
1 tablespoon lemon juice
2 teaspoons brown sugar
1 teaspoon Dijon mustard
1/8 teaspoon ground ginger
1/2 cup pineapple juice
1 teaspoon cornstarch

Steps:

  • Trim fat from ham.
  • Lightly score ham slice in a diamond pattern using a sharp knife.
  • Place in an 11 x 7 inch baking dish.
  • Combine next 4 ingredients in a bowl, stirring well with a whisk; spread mixture over ham.
  • Cover with heavy-duty plastic wrap and vent.
  • Microwave at HIGH 4 minutes or until thoroughly heated.
  • Remove ham from dish, and cut into 4 equal pieces; set aside, and keep warm.
  • Combine pineapple juice and cornstarch in a 1-cup glass measure; stir well.
  • Micowave at HIGH 1 1/2 minutes or until thick and bubbly; stir well.
  • Serve pineapple sauce with ham.

HAM WITH PINEAPPLE SAUCE



Ham with Pineapple Sauce image

Drizzled with a slightly sweet pineapple sauce, these ham steaks are a delicious, speedy standby for busy nights. It's become a family favorite that I enjoy serving.

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 7

4 slices fully cooked ham (1/2 inch thick)
2 tablespoons butter
1 can (8 ounces) crushed pineapple, undrained
1/2 cup raisins
1/4 cup packed brown sugar
2 tablespoons prepared mustard
Dash ground cloves

Steps:

  • In a skillet, saute ham slices in butter until warmed. Meanwhile, in a saucepan, combine all of the remaining ingredients; simmer for 3 minutes. Serve over ham.

Nutrition Facts :

QUICK PINEAPPLE HAM STEAKS



Quick Pineapple Ham Steaks image

This is a super fast ham steak dish with pineapple. My kids love it!

Provided by SHERBEAR42003

Categories     Main Dish Recipes     Pork     Ham     Brown Sugar

Time 15m

Yield 6

Number Of Ingredients 4

1 cup dark brown sugar
⅔ cup prepared yellow mustard
1 ½ pounds ham steaks
1 (20 ounce) can pineapple rings in juice, sliced

Steps:

  • Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
  • Mix dark brown sugar and mustard together in a bowl. Place ham on a broiling pan rack. Spoon mustard mixture over both sides of the ham.
  • Broil in the preheated oven until browned on one side, about 5 minutes. Flip, pour on pineapple juice from the can, and continue to broil for about 5 minutes more, adding pineapple rings on top in the final 2 minutes of cooking. Watch carefully as it cooks fast.

Nutrition Facts : Calories 369.4 calories, Carbohydrate 56.2 g, Cholesterol 51 mg, Fat 5.9 g, Fiber 1.7 g, Protein 23.4 g, SaturatedFat 1.7 g, Sodium 1771.9 mg, Sugar 52.9 g

Tips:

  • For a crispier ham steak, cook it over medium-high heat.
  • If you don't have pineapple sauce, you can make your own by simmering pineapple chunks in brown sugar, water, and a touch of cornstarch.
  • Serve the ham steak with roasted vegetables or a side salad for a complete meal.

Conclusion:

WW Ham Steak with Pineapple Sauce is a delicious and easy-to-make recipe that is perfect for a weeknight meal. The ham steak is cooked to perfection and the pineapple sauce is sweet and tangy. This dish is sure to please everyone at the table.

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