Best 3 Ww Garlicky Lemon Scallops 4 Points Recipes
Prepare to tantalize your taste buds with a delightful dish that combines the succulent flavors of the sea with a vibrant blend of zesty lemon and aromatic garlic. Our garlic lemon scallops recipe offers a culinary journey that is both satisfying and guilt-free, clocking in at a mere four Weight Watchers points.
Indulge in a medley of recipes that cater to diverse dietary preferences. Whether you're a seafood enthusiast seeking a quick and flavorful meal or a vegetarian looking for a satisfying plant-based alternative, we've got you covered. From pan-seared scallops bursting with lemony goodness to a hearty lentil soup brimming with wholesome ingredients, these recipes are sure to leave you feeling both nourished and satisfied.
EASY GARLIC-LEMON SCALLOPS
Steps:
- Melt butter in a large skillet over medium-high heat. Stir in garlic, and cook for a few seconds until fragrant. Add scallops, and cook for several minutes on one side, then turn over, and continue cooking until firm and opaque.
- Remove scallops to a platter, then whisk salt, pepper, and lemon juice into butter. Pour sauce over scallops to serve.
Nutrition Facts : Calories 408 calories, Carbohydrate 8.9 g, Cholesterol 152.4 mg, Fat 24.4 g, Fiber 0.1 g, Protein 38.5 g, SaturatedFat 14.6 g, Sodium 987.9 mg, Sugar 0.2 g
WW GARLICKY LEMON SCALLOPS 4-POINTS
From the Weight Watchers cookbook called "Cook it Quick" Make sure to pat the scallops dry before you mix them with the flour and salt. That way they won't soak up too much flour. You can substitute smaller Scallops just make sure you adjust the cooking time. You don't want to overcook them or they will become tough and rubbery. I like to serve this with recipe #272832.
Provided by teresas
Categories Healthy
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a large nonstick skillet, heat the oil.
- In a medium bowl, toss the scallops with the flour and salt.
- Transfer the scallops to the skillet; add the garlic, scallions, and sage.
- Saute' until the scallops are just opaque, 3-4 minutes.
- Stir in the lemon juice and parsley; remove from the heat and serve at once.
Nutrition Facts : Calories 150.6, Fat 4.2, SaturatedFat 0.7, Cholesterol 34.1, Sodium 704.9, Carbohydrate 9.6, Fiber 0.4, Sugar 0.5, Protein 17.9
WEIGHT WATCHERS BAKED SHRIMP IN LEMON GARLIC SAUCE-4 POINTS
Found this on the Weight Watchers site in 2007 when I was looking for something special and easy to make. Could not believe this only had 4 points per serving. This is really a no fuss dish and comes together in minutes--easy to put together after work.
Provided by Sodak1951
Categories < 30 Mins
Time 16m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 425 degrees.
- Arrange shrimp in single layer in a 13 x 9 baking dish coated with cooking spray.
- Combine lemon juice and next 5 ingredients; pour over shrimp.
- Bake at 425 degrees or 8 to 10 minutes or until shrimp are done.
- Sprinkle parsley over shrimp, serve immediately.
Tips:
- Choose the right scallops. Look for large, dry scallops that are firm and plump. Avoid scallops that are slimy or have a strong odor.
- Cook the scallops properly. Scallops are best cooked quickly over high heat. This will help to prevent them from becoming tough and rubbery.
- Use fresh, flavorful ingredients. The quality of your ingredients will make a big difference in the final dish. Use fresh herbs, garlic, and lemon to brighten up the flavors.
- Don't overcrowd the pan. When cooking scallops, it's important to not overcrowd the pan. This will prevent them from cooking evenly.
- Serve the scallops immediately. Scallops are best served immediately after they are cooked. This will help to ensure that they are juicy and tender.
Conclusion:
These garlicky lemon scallops are a delicious and easy-to-make meal that is perfect for any occasion. They are packed with flavor and can be cooked in just a few minutes. Serve them over rice, pasta, or your favorite roasted vegetables for a complete meal. With just 4 Weight Watchers points per serving, they are a great way to enjoy a healthy and satisfying meal.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #healthy #main-dish #seafood #easy #beginner-cook #dinner-party #low-fat #dietary #low-saturated-fat #low-calorie #low-carb #scallops #low-in-something #shellfish
You'll also love
