Indulge in a symphony of flavors with our delectable Garden Vegetable Soup, a culinary masterpiece brimming with the goodness of fresh vegetables and wholesome ingredients. This soup is a vibrant tapestry of colors and textures, featuring crisp carrots, tender celery, succulent tomatoes, and an array of other garden-fresh delights. Each spoonful promises a burst of vitamins, minerals, and antioxidants, making it a nourishing and flavorful meal that caters to various dietary needs and preferences.
This recipe collection offers a delightful journey through different variations of Garden Vegetable Soup, each with its unique twist. From the classic and comforting Traditional Garden Vegetable Soup to the innovative and flavorful Roasted Vegetable Soup, there's a recipe for every palate and occasion. Savor the simplicity of our Vegetarian Garden Vegetable Soup, perfect for those seeking a meatless yet satisfying meal. Or, explore the depths of flavor in our hearty Beef and Vegetable Soup, a delightful blend of tender beef and an abundance of vegetables.
Whether you're looking to embrace a healthier lifestyle, satisfy your cravings for a comforting meal, or simply enjoy the delightful flavors of fresh vegetables, our Garden Vegetable Soup recipes are sure to delight your senses. So, embark on this culinary adventure, savor the goodness of nature's bounty, and relish the joy of a wholesome and delectable meal.
WEIGHT WATCHERS 0 POINT GARDEN VEGETABLE SOUP
This soup has been around for years! I taught Weight Watchers for 20 years and have been wildly endorsing this soup that long too! For WW Point followers, be aware that if you add starchy vegetables, you no longer have a 0 Point recipe. As well, if you use homemade stock, you may no longer have a 0 Point recipe. This recipe has a lot of "wiggle" room. I use home made chicken or turkey broth (very low sodium that way). Sometimes I'll use fresh spinach. In a pinch, I'll use canned green beans. I also like to play with the seasonings. I'll use fresh herbs from the garden when in season or I might try using hot sauce or pepper flakes to give it some heat. Also, try adding leftover chicken or shrimp but be sure to figure the points if you're following WW Points. This is a truly delicious, versatile and healthy dish!
Provided by Cucina Casalingo
Categories Very Low Carbs
Time 30m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Spray a large sauce pan with non stick cooking spray.
- Saute garlic, onions and carrots for 5 minutes.
- Add broth, tomato paste, green beans, basil, oregano, salt and pepper.
- Simmer for a about 5-10 minutes until all vegetables are tender.
- Add the zucchini and simmer for 5 minutes longer.
- Add frozen spinach and continue heating until the soup is steaming hot.
Nutrition Facts : Calories 50.4, Fat 1.1, SaturatedFat 0.2, Sodium 438.8, Carbohydrate 6.3, Fiber 2.3, Sugar 2.5, Protein 4.9
GARDEN VEGETABLE SOUP
For a vibrant, hearty dinner, ladle up a bowl of Alton Brown's Garden Vegetable Soup, perfect for rainy days or cold winter nights.
Provided by Alton Brown
Categories main-dish
Time 1h25m
Yield 6 to 8 servings
Number Of Ingredients 13
Steps:
- Heat the olive oil in large, heavy-bottomed stockpot over medium-low heat. Once hot, add the leeks, garlic, and a pinch of salt and sweat until they begin to soften, approximately 7 to 8 minutes. Add the carrots, potatoes, and green beans and continue to cook for 4 to 5 more minutes, stirring occasionally.
- Add the stock, increase the heat to high, and bring to a simmer. Once simmering, add the tomatoes, corn kernels, and pepper. Reduce the heat to low, cover, and cook until the vegetables are fork tender, approximately 25 to 30 minutes. Remove from heat and add the parsley and lemon juice. Season, to taste, with kosher salt. Serve immediately.
GARDEN VEGETABLE SOUP
There's no bad time to slurp up a bowl of this soup. Loaded with nutritious non-starchy veggies, it clocks in at 0 Personal Points and works well as a lunch, an afternoon snack, or a first course for dinner. Try making a double batch and freezing extra portions to reheat in the days ahead. You'll definitely want to keep this goodness on hand.
Categories Dinner,Lunch,Appetizers
Time 50m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Coat a medium pot with cooking spray and heat over medium- low. Add the carrot, bell pepper, onion, and garlic and cook until softened, 5 to 10 minutes, stirring occasionally.
- Add the stock, cabbage, tomato paste, basil, oregano, and salt and bring to a boil over high heat. Reduce heat and simmer, covered, for about 15 minutes. Stir in the spinach and zucchini and cook until tender, 3 to 4 minutes.
- Yields about 1 1/2 cups per serving.
Nutrition Facts : Calories 60 kcal
GARDEN VEGETABLE SOUP
Make and share this Garden Vegetable Soup recipe from Food.com.
Provided by Karen in KS
Categories Vegetable
Time 35m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Spray a large saucepan with non-stick cooking spray.
- Saute the carrot, onion and garlic over low heat until softened, about 5 minutes.
- Add broth, cabbage, green beans, tomato paste and simmer, covered about 15 minutes or until beans are tender.
- Stir in zucchini and heat 3-4 minutes.
- Serve hot.
Nutrition Facts : Calories 42.2, Fat 0.5, SaturatedFat 0.2, Cholesterol 0.3, Sodium 658.2, Carbohydrate 8.8, Fiber 2.3, Sugar 4.5, Protein 1.9
GARDEN VEGETABLE SOUP
During the Depression, the backyard garden was the source for most of our food. I can remember picking fresh vegetables and then enjoying the mouthwatering aroma as this soup simmered for hours. We children could hardly wait for our dinner of soup, hot rolls and apple pie!-Dorothy Miller, Royersford, Pennsylvania
Provided by Taste of Home
Categories Lunch
Time 2h55m
Yield 10 servings (about 3 quarts).
Number Of Ingredients 12
Steps:
- In a large kettle or Dutch oven, combine all ingredients; bring to a boil. Reduce heat. Cover and simmer for 2-1/2 hours or until vegetables are tender, stirring occasionally. Discard bay leaf.
Nutrition Facts : Calories 64 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 39mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 0 fiber), Protein 4g protein. Diabetic Exchanges
WEIGHT WATCHERS GARDEN VEGETABLE SOUP
My mom made this and it is DELICIOUS! I was really suprised. Each serving is worth 0 points. Its great for a light luch or even for just a snack.
Provided by punkyluv
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a large saucepan, sprayed with nonstick cooking spray, saute carrot, onion and garlic over low heat until softened, about 5 minutes. Add broth, cabbage, beans, tomato paste, basil, oregano, and salt. bring to a boil.
- Lower heat and simmer, covered about 15 minutes or until beans are tender. Stir in zucchini and heat 3-4 minutes. serve hot.
Nutrition Facts : Calories 40.9, Fat 0.4, SaturatedFat 0.2, Cholesterol 0.3, Sodium 656.1, Carbohydrate 8.5, Fiber 2.3, Sugar 4.3, Protein 1.9
GARDEN VEGETABLE SOUP WEIGHT WATCHERS 0 POINTS PER 1 CUP SERVI
This was a life saver for me when I started Weight Watchers. It's really good and with 2 slices WW wheat bread(only adds 1 point) It was quite filling. I got the recipe from the first week book of Weight Watchers.
Provided by cherij22
Categories Clear Soup
Time 35m
Yield 1 cup, 4 serving(s)
Number Of Ingredients 10
Steps:
- Spray a large saucepan with nonstick cooking spray, heat.
- Saute' the carrot, onion, garlic over low heat until softened, about 5 minutes.
- Add broth, beans, tomato paste, basil, oregano, and salt; bring to a boil.
- Reduce heat, simmer, covered, about 15 minutes or until beans are tender.
- Stir in the zucchini and heat for 3-4 minutes. Serve hot.
- You can add in 1 1/2 cups diced green cabbage also, I personally do not like cabbage to I omit that ingredient.
WW GARDEN VEGETABLE SOUP
This is my variation of the Zero Point Soup from Weight Watchers. The original recipe had cabbage in it and since I'm not a fan of cabbage, I changed it up a little bit. Sometimes I add chopped chicken to individual servings for added protein.
Provided by LARavenscroft
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Spray a medium saucepan with non-stick cooking spray.
- Add onion, carrots, celery, and garlic and saute for 5 minutes.
- Add chicken broth, bring to a boil. Reduce heat and simmer covered for 10 minutes.
- Add remaining ingredients and simmer for 10 more minutes.
Nutrition Facts : Calories 72.6, Fat 0.5, SaturatedFat 0.1, Sodium 1341.3, Carbohydrate 15.8, Fiber 3.2, Sugar 6.2, Protein 3.2
Tips:
- Make sure to use fresh vegetables whenever possible. Fresh vegetables will have more flavor and nutrients than frozen or canned vegetables.
- If you don't have all of the vegetables listed in the recipe, don't worry. You can substitute other vegetables that you have on hand.
- If you want a thicker soup, you can add more vegetables or blend some of the soup until it reaches the desired consistency.
- You can also add other ingredients to the soup, such as cooked chicken, rice, or pasta.
- Serve the soup with a side of crusty bread or crackers.
Conclusion:
This Weight Watchers Garden Vegetable Soup is a delicious and healthy meal that is perfect for a cold day. It is also a great way to get your daily dose of vegetables. The soup is low in calories and fat, and it is packed with fiber and nutrients. If you are looking for a healthy and satisfying soup recipe, this is the one for you!
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