Best 4 Ww Crispy Barbecued Sweet Potatoes Recipes
**Crispy Barbecued Sweet Potatoes: A Delightful Treat for Your Taste Buds**
Indulge in the irresistible flavors of crispy barbecued sweet potatoes, a culinary delight that tantalizes your taste buds. These sweet and savory treats are perfect for any occasion, whether it's a backyard barbecue, a cozy family dinner, or a healthy snack. With their vibrant orange hue and caramelized edges, these sweet potatoes are roasted to perfection, delivering a crispy exterior and a soft, fluffy interior that melts in your mouth. The smoky barbecue sauce adds a tantalizing layer of flavor, creating a harmonious balance between sweet and tangy notes. Discover the culinary journey that awaits as we delve into the delectable recipes featured in this article, promising an explosion of flavors that will leave you craving more.
WW CRISPY BARBECUED SWEET POTATOES
These easy-to-prepare sweet potatoes pack a big flavor punch. This is out of a Weight Watchers cookbook called "Best of Weight Watchers Magazine" There is only 1 point per serving.
Provided by teresas
Categories Yam/Sweet Potato
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Spray the grill rack with nonstick spray; prepare the grill for medium-hot fire.
- Combine the ketchup, Worcestershire sauce, vinegar, mustard, and pepper in small bowl; mix well.
- Brush the potato slices on both sides with the ketchup mixture.
- Grill the potatoes 5 inches from heat, turning frequently and brushing with the remaining ketchup mixture, until browned on the outside and tender when pierced with a barbecue fork, about 8 minutes.
Nutrition Facts : Calories 114.1, Fat 0.1, Sodium 243.9, Carbohydrate 26.8, Fiber 3.5, Sugar 7.7, Protein 2.1
CRISPY SWEET POTATO WEDGES
Baked sweet potato wedges are crispy on the outside and tender on the inside. These are seasoned with a smoky, spicy blend that will have everybody coming back for more! Great thing about this recipe is you can adjust the seasoning to your desire. You want to add minced garlic, go ahead! You want these bad boys spicier, go for it!
Provided by Plant Based Life
Categories Side Dish Potato Side Dish Recipes Roasted Potato Recipes
Time 35m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
- Mix chili powder, cumin, paprika, garlic powder, onion powder, sea salt, cornstarch, and cayenne pepper together in a small bowl.
- Cut potatoes in half lengthwise, then cut each half into 3 wedges. Place in a large bowl and drizzle with olive oil; toss to coat. Add spice mixture and stir with a rubber spatula or your hands until potatoes are completely coated. Transfer to the prepared baking sheet.
- Bake in the preheated oven until the thickest parts of potato wedges are easily pierced with a fork, about 25 minutes.
Nutrition Facts : Calories 175.4 calories, Carbohydrate 26.2 g, Fat 7.5 g, Fiber 4.7 g, Protein 2.5 g, SaturatedFat 1.1 g, Sodium 204.3 mg, Sugar 5.3 g
BARBECUE BAKED SWEET POTATOES
This veggie barbecue dish is effort-free - just pop the potatoes on the coals and wait til meltingly soft
Provided by Sarah Cook
Categories Dinner, Lunch, Side dish
Time 45m
Number Of Ingredients 4
Steps:
- Rub each potato with a little oil and salt, then wrap in a double layer of foil.
- As soon as the barbecue coals are glowing red, put the potatoes directly on them. Cook for 15 mins, turn with tongs, then cook for 15 mins more. Remove one, unwrap and check it is cooked through.
- Peel back the top of the foil from each potato, split open and top with a spoonful of yogurt and a few spring onion slices.
Nutrition Facts : Calories 153 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 9 grams sugar, Fiber 4 grams fiber, Protein 2 grams protein, Sodium 0.42 milligram of sodium
CRISPY SWEET POTATO
An interesting side dish, this makes a nice and crispy change from the usual potato recipe. Feel free to use 2 yukon gold potatoes instead of the sweet potato.
Provided by katii
Categories Yam/Sweet Potato
Time 45m
Yield 2 , 2 serving(s)
Number Of Ingredients 6
Steps:
- Beat egg whites and garlic powder together in a small bowl.
- Combine crushed cereal, parsley, and basil in a pie plate.
- Dip each potato slice into egg mixture and then into cereal mixture.
- Cost well.
- Place slices on a lightly greased baking sheet and bake in a preheated 435* oven for 20 minutes.
- Turn slices over and bake for 10 more minutes until tender.
- Enjoy!
Nutrition Facts : Calories 181.6, Fat 0.2, SaturatedFat 0.1, Sodium 170.4, Carbohydrate 40.9, Fiber 5.4, Sugar 8, Protein 4.9
Tips:
- To make crispy barbecued sweet potatoes, use a variety of sweet potatoes, such as orange, purple, or white. This will give your dish a beautiful and colorful appearance.
- Cut the sweet potatoes into even-sized pieces so that they cook evenly.
- Toss the sweet potatoes with olive oil, salt, and pepper before roasting them. This will help them to crisp up and develop a delicious flavor.
- Roast the sweet potatoes at a high temperature until they are tender on the inside and crispy on the outside. This will usually take about 20-25 minutes.
- While the sweet potatoes are roasting, make the barbecue sauce. This can be done ahead of time and stored in the refrigerator until ready to use.
- Once the sweet potatoes are cooked, brush them with the barbecue sauce and return them to the oven for a few minutes to allow the sauce to caramelize.
- Serve the crispy barbecued sweet potatoes immediately with your favorite sides.
Conclusion:
Crispy barbecued sweet potatoes are a delicious and easy-to-make side dish that is perfect for any occasion. They are also a healthy alternative to traditional fried sweet potatoes. With their crispy texture, smoky flavor, and sweet and tangy sauce, these sweet potatoes are sure to be a hit with everyone at your table.
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