Best 2 Ww Chicken Fried Rice 3 Points Recipes
Indulge in a healthier version of the classic Chicken Fried Rice with this Weight Watchers-friendly recipe. This dish combines tender chicken, fluffy rice, vibrant vegetables, and a flavorful sauce, all while staying within the WW guidelines. With 3 SmartPoints per serving, you can satisfy your cravings for Asian cuisine without compromising your weight loss goals.
Three variations of the recipe are included to cater to different tastes and dietary preferences. The original version features a savory soy sauce-based sauce, while the spicy Szechuan-style offers a fiery kick. For vegetarians, there's an option that swaps chicken for tofu, making it a protein-packed meatless meal.
Each recipe provides step-by-step instructions, making it easy for home cooks of all skill levels to prepare this delicious dish. Nutritional information is also included for each serving, so you can track your SmartPoints accurately.
So, whether you're looking for a healthier alternative to takeout or a flavorful weeknight meal, this WW Chicken Fried Rice is the perfect choice. Get ready to tantalize your taste buds and enjoy a satisfying meal that won't derail your weight loss journey.
WEIGHT WATCHERS CHICKEN FRIED RICE RECIPE - (4.6/5)
Provided by longhornfans
Number Of Ingredients 9
Steps:
- Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add egg whites and cook, until scrambled, stirring frequently, about 3 to 5 minutes; remove from pan and set aside. Off-heat, re-coat skillet with cooking spray and place back over medium-high heat. Add scallions and garlic; sauté 2 minutes. Add chicken and carrots; saute until chicken is golden brown and cooked through, about 5 minutes. Stir in reserved cooked egg whites, cooked brown rice, peas and soy sauce; cook until heated through, stirring once or twice, about 1 minute.
WW CHICKEN FRIED RICE (3 POINTS)
from the WW website. This dish is successful even with my husband, who deplores eating healthy. One note: I have never used regular soy sauce when preparing this dish myself. I always use Indonesian Sweet Soy Sauce, which I'm sure lends a slightly different flavor. As written, just 3 points per one cup side serving or 6 points for a very generous 2 cup main dish serving. I actually think one cup is enough for a main dish.
Provided by jenpalombi
Categories One Dish Meal
Time 25m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add egg whites and cook, until scrambled, stirring frequently, about 3 to 5 minutes; remove from pan and set aside.
- Offheat, recoat skillet with cooking spray and place back over medium-high heat. Add scallions and garlic; sauté 2 minutes. Add chicken and carrots; sauté until chicken is golden brown and cooked through, about 5 minutes.
- Stir in reserved cooked egg whites, cooked brown rice, peas and soy sauce; cook until heated through, stirring once or twice, about 1 minute.
Tips:
- To save time, use pre-cooked chicken or shrimp.
- Use a large skillet or wok to cook the rice, so that it has plenty of room to spread out and cook evenly.
- Make sure the rice is cooked through before adding the other ingredients.
- If you don't have any frozen peas, you can use fresh peas instead.
- Add a teaspoon of sesame oil to the rice for a delicious flavor boost.
- Serve the chicken fried rice immediately, while it's still hot and fresh.
Conclusion:
This Weight Watchers Chicken Fried Rice is a delicious and healthy way to enjoy a classic Chinese dish. It's easy to make and can be tailored to your own taste preferences. With just 3 Weight Watchers points per serving, it's a great option for those following the Weight Watchers program or anyone looking for a lighter version of chicken fried rice.
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