Best 6 Ww Broccoli With Spicy Honey Sesame Sauce Recipes
Broccoli with Spicy Honey Sesame Sauce is a delightful and flavorful dish that combines the crunchiness of broccoli with a tantalizing sauce made from honey, soy sauce, sesame oil, and a hint of chili paste. It's a perfect balance of sweet, savory, and spicy flavors that will tantalize your taste buds. This recipe is not only delicious but also incredibly easy to make, requiring just a few simple ingredients and minimal cooking time. In addition to the main recipe, this article also includes variations for those who prefer a vegetarian or gluten-free version, making it accessible to a wide range of dietary preferences.
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SRIRACHA HONEY ROASTED BROCCOLI
Recipe slightly adapted from and with thanks to Rosemarried (website no longer active)
Provided by Mary Younkin
Categories Side Dish
Time 17m
Number Of Ingredients 8
Steps:
- Preheat the oven to 450 degrees. Line a baking sheet with a slipat mat or foil. In a small bowl or measuring cup, combine the soy sauce, sesame oil, honey, sriracha and pepper. Pour this mixture over the broccoli and toss well to coat.
- Spread the broccoli across the lined baking sheet. Place on the middle oven rack and roast for 8-12 minutes, until the broccoli is tender and the edges are turning brown.
- Remove the broccoli from the oven and transfer to a bowl. Toss with the green onions and the almonds and serve hot. Enjoy!
Nutrition Facts : Calories 165 kcal, Carbohydrate 16 g, Protein 6 g, Fat 10 g, SaturatedFat 1 g, Sodium 580 mg, Fiber 5 g, Sugar 7 g, ServingSize 1 serving
HONEY-SESAME BROCCOLI
This side dish comes together in a flash and just might get kids into broccoli. (Props to the sauce.) Add more color with red bell pepper strips or carrot coins. No need for knife work in this recipe. Use kitchen shears to snip broccoli florets off the center stalk.
Time 20m
Yield 4 servings
Number Of Ingredients 6
Steps:
- In a large saucepan, bring 1 inch of water to a boil. Arrange the broccoli in a steamer basket. Set the basket in the pan. Cover and steam until the broccoli is crisp-tender, about 4 minutes.
- Meanwhile, in a serving bowl, stir the soy sauce, honey, oil, sesame seeds, and garlic. Add the broccoli and toss until well combined.
- Per serving: 1 cup
Nutrition Facts : Calories 39 kcal
WW BROCCOLI WITH SPICY HONEY-SESAME SAUCE
This is out of the Weight Watchers "Fresh, Fabulous, Fast" cookbook...it has 2 pts plus per serving...enjoy!
Provided by teresas
Categories Vegetable
Time 15m
Yield 1 cup, 4 serving(s)
Number Of Ingredients 6
Steps:
- Fill large saucepan two-thirds full with water and bring to boil; add broccoli. (I use my steamer basket).
- Cook until broccoli is crisp-tender about 3 minutes; drain.
- Meanwhile, stir together soy sauce, honey, sesame seeds, oil and pepper flakes in medium bowl.
- Add broccoli and toss to coat.
Nutrition Facts : Calories 58.3, Fat 1.9, SaturatedFat 0.3, Sodium 286.3, Carbohydrate 9.3, Fiber 0.4, Sugar 4.5, Protein 3
BROCCOLI & PEAS WITH SESAME SEEDS, SOY & HONEY
Transform your side dish into something special with this low-fat, taste-packed recipe, delicious with fish
Provided by Good Food team
Categories Dinner, Side dish
Time 15m
Number Of Ingredients 7
Steps:
- To make the dressing, mix the soy, honey and sesame oil together. Mix the seeds together. Boil the broccoli and peas for 2 mins, then drain.
- Tip the broccoli and peas back in the pan, pour half the dressing and half the seeds over, and shake for a few secs. Serve sprinkled with the rest of the dressing and seeds.
Nutrition Facts : Calories 68 calories, Fat 3 grams fat, Carbohydrate 5 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 5 grams protein, Sodium 0.7 milligram of sodium
SESAME BROCCOLI
"This tasty broccoli dish has become a favorite at our house," Janice Cawman says from Yakima, Washington. "It's quick, easy and adds a colorful presentation to any menu."
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Place broccoli in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 10-15 minutes or until crisp-tender. Meanwhile, in a small saucepan, combine the soy sauce, oil, vinegar and honey; cook and stir over medium-low heat until heated through. , Transfer broccoli to a serving bowl; drizzle with soy sauce mixture. Sprinkle with sesame seeds.
Nutrition Facts : Calories 48 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 127mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
SESAME BROCCOLI
Mild broccoli gets energized by this textured, rich dressing spiked with sweet miso and soy sauce. Crushed toasted sesame seeds create the intense flavor base for this rich, super nutty sauce. The dish is a great side to accompany any grilled or roasted protein; it can be made a few hours in advance and is equally tasty chilled or at room temperature. Any leftovers can be chopped and tossed with warm pasta and grated Parmesan the next day.
Provided by Kay Chun
Categories vegetables, side dish
Time 20m
Yield 8 to 10 servings
Number Of Ingredients 9
Steps:
- Bring a large pot of salted water to a boil and prepare an ice bath.
- While the water comes to a boil, in a small nonstick skillet over low heat, refresh the toasted sesame seeds, stirring frequently, until oils are released and seeds are warmed through, about 3 minutes. Transfer to a mortar and pestle and grind until half the seeds are coarsely crushed. Alternatively, pulse once or twice in a food processor until half of the seeds are crushed.
- Transfer sesame seeds to a large bowl and add the oil, miso, soy sauce and vinegar; mix or whisk well.
- Once the water is boiling, blanch the broccoli by cooking it until bright green, about 1 minute, then drain and transfer to the ice water to cool. Drain well and pat dry.
- Add the cooked broccoli to the dressing, season with salt and pepper and toss to evenly coat. Serve at room temperature or refrigerate and serve chilled.
Tips:
- For the best flavor, use fresh broccoli florets. If you only have frozen broccoli, be sure to thaw it completely before cooking.
- If you don't have sesame seeds, you can substitute another type of seed, such as chia seeds or sunflower seeds.
- You can adjust the spiciness of the sauce by adding more or less Sriracha sauce.
- If you don't have honey, you can use another type of sweetener, such as agave nectar or maple syrup.
- Be sure to cook the broccoli until it is tender but still has a slight crunch.
- Serve the broccoli with rice, noodles, or your favorite protein.
Conclusion:
This WW Broccoli with Spicy Honey Sesame Sauce is a delicious and healthy side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a healthy and flavorful side dish, give this recipe a try!
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