Best 3 Ww Banana Peach Smoothie Ibs Safe Recipes

Indulge in the delectable flavors of a refreshing and gut-friendly WW Banana Peach Smoothie, specially crafted for individuals with Irritable Bowel Syndrome (IBS). This tantalizing smoothie combines the natural sweetness of ripe bananas, the juicy burst of peaches, and a hint of zesty lemon, all blended with soothing Greek yogurt and a touch of honey. Discover the perfect balance of flavors and textures in this delightful treat that caters to your dietary needs and nourishes your body. Additionally, explore the diverse collection of smoothie recipes within this article, ranging from energizing green smoothies packed with nutrient-rich leafy greens to creamy and satisfying protein smoothies that keep you feeling full and satisfied. Embark on a culinary journey that promotes both taste and well-being with these delectable and IBS-safe smoothie creations.

Check out the recipes below so you can choose the best recipe for yourself!

BANANA PROTEIN SMOOTHIE/SHAKE (IBS SAFE)

Banana Protein Smoothie/Shake (Ibs Safe) image

Make and share this Banana Protein Smoothie/Shake (Ibs Safe) recipe from Food.com.

Provided by Karen..

Categories Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 3

Ingredients

1 1/2 cups soymilk (I use regular skim milk as it doesn't bother my IBS) or 1 1/2 cups rice milk (I use regular skim milk as it doesn't bother my IBS)
1 banana, ripe (I slice and freeze first)
3/4 tablespoon peanut butter

Steps:

Blend all in blender or magic bullet until smooth.
Enjoy!

Nutrition Facts : Calories 366.7, Fat 13.5, SaturatedFat 2.2, Sodium 258.4, Carbohydrate 47.4, Fiber 8.6, Sugar 17.4, Protein 20.8

BANANA-PEACH SMOOTHIE

Banana-Peach Smoothie image

Provided by Food Network

Time 5m

Yield 2 servings

Number Of Ingredients 6

Ingredients

2 cups frozen sliced peaches
1 cup milk
1/2 cup low-fat vanilla yogurt
2 tablespoons freshly squeezed orange juice
1 tablespoon honey
1 banana, sliced

Steps:

Combine the peaches, milk, yogurt, orange juice, honey and banana in a blender and puree until smooth.

PEACH BANANA SMOOTHIE

Peach Banana Smoothie image

This is a delicious smoothie recipe that I stumbled upon while in the kitchen. It is a great treat on a warm summer day. Try vanilla yogurt for even more flavor.

Provided by young

Categories Drinks Recipes Smoothie Recipes Orange

Time 5m

Yield 4

Number Of Ingredients 6

Ingredients

1 cup plain yogurt
1 (15.25 ounce) can peaches
2 bananas, sliced
¼ cup orange juice
¼ cup white sugar, or to taste
2 cubes ice

Steps:

Blend yogurt, peaches, bananas, orange juice, sugar, and ice in a blender on high until the ice is crushed and the smoothie is to your desired consistency.

Nutrition Facts : Calories 194 calories, Carbohydrate 44.4 g, Cholesterol 3.7 mg, Fat 1.2 g, Fiber 3 g, Protein 4.6 g, SaturatedFat 0.7 g, Sodium 48.3 mg, Sugar 36.4 g

Tips:

For a creamier smoothie, use frozen bananas and peaches. You can freeze them in advance or buy them frozen.
If you don't have IBS, you can use regular yogurt or milk instead of the IBS-friendly options.
Add a scoop of protein powder or a tablespoon of chia seeds for an extra boost of protein and fiber.
If you like a sweeter smoothie, add a drizzle of honey or maple syrup.
For a more refreshing smoothie, add a few ice cubes.

Conclusion:

This WW Banana Peach Smoothie is a delicious and refreshing way to start your day or refuel after a workout. It's also a great way to get your daily dose of fruits and vegetables. With its IBS-friendly ingredients, this smoothie is a safe and healthy choice for people with IBS.