Best 5 Ww 6 Points Chicken Cordon Bleu Recipes
**Chicken Cordon Bleu: A Culinary Masterpiece That Delights the Senses**
Chicken Cordon Bleu is an iconic dish that has captured the hearts of food enthusiasts worldwide. Originating from Switzerland, this culinary masterpiece combines the flavors of tender chicken, melted cheese, and crispy breading to create a symphony of taste and texture that is sure to tantalize your palate. Its popularity has spawned numerous variations, each offering a unique interpretation of this classic dish. In this article, we present a collection of Weight Watchers-friendly Chicken Cordon Bleu recipes that cater to various dietary preferences and cooking styles. From the classic pan-fried version to the healthier baked option, these recipes offer a delicious and satisfying way to enjoy this beloved dish without compromising your weight loss goals. Whether you're a seasoned cook or a beginner in the kitchen, these recipes provide step-by-step instructions and helpful tips to guide you through the process of creating this culinary masterpiece in the comfort of your own home. So, prepare to embark on a culinary adventure as we explore the delectable world of Chicken Cordon Bleu, one recipe at a time.
WW 6 POINTS - CHICKEN CORDON BLEU
Make and share this Ww 6 Points - Chicken Cordon Bleu recipe from Food.com.
Provided by mariposa13
Categories Chicken Breast
Time 45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 400*F.
- Coat a baking rack with cooking spray, then place the rack on a baking sheet and set aside.
- Butterfly each piece of chicken by slicing into the breast horizontally so you can open it like a book.
- Lay one quarter of the ham and cheese on one side of each breast, leaving 1/2 inch at edge uncovered, then close each piece.
- In a medium bowl, combine egg whites, buttermilk and mustard and blend until creamy.
- In a shallow bowl, combine bread crumbs, parmesan cheese, salt and pepper.
- Gently dip each piece of chicken in the crumb mixture, then into the egg white mixture, then again in the crumb mixture.
- Set on baking rack.
- Bake 30 to 35 minutes or until crisp and lightly browned, and chicken is no longer pink inside.
- Serve with lemon wedges.
Nutrition Facts : Calories 302.8, Fat 6.9, SaturatedFat 2.8, Cholesterol 89.3, Sodium 962.8, Carbohydrate 16.7, Fiber 1.7, Sugar 2.3, Protein 42
CHICKEN CORDON BLEU CASSEROLE
All the ingredients and flavor of Chicken Cordon Bleu without all the work!
Provided by Contributor
Categories Main Course
Time 55m
Number Of Ingredients 7
Steps:
- Preheat oven to 375ºF.
- Prepare stuffing as directed on package. Set aside.
- Mix soup and mustard in medium bowl; stir in cooked chicken, broccoli and ham.
- Spoon mixture into 2 quart casserole dish (9x9 inch baking dish) sprayed with non-stick cooking spray.
- Top with cheese slices and then sprinkle on the stuffing.
- Bake 35 to 40 minutes or until heated through and cheese is melted.
Nutrition Facts : Calories 303 kcal, Carbohydrate 14 g, Protein 31 g, Fat 14 g, SaturatedFat 5 g, TransFat 1 g, Cholesterol 88 mg, Sodium 1143 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving
CHICKEN CORDON BLEU I
This entree is easy and delicious! It's one of my husband's favorites! Try to use the largest chicken breasts you can find so you'll be able to roll them easier.
Provided by Jill M.
Categories World Cuisine Recipes European French
Time 45m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Coat a 7x11 inch baking dish with nonstick cooking spray.
- Pound chicken breasts to 1/4 inch thickness.
- Sprinkle each piece of chicken on both sides with salt and pepper. Place 1 cheese slice and 1 ham slice on top of each breast. Roll up each breast, and secure with a toothpick. Place in baking dish, and sprinkle chicken evenly with bread crumbs.
- Bake for 30 to 35 minutes, or until chicken is no longer pink. Remove from oven, and place 1/2 cheese slice on top of each breast. Return to oven for 3 to 5 minutes, or until cheese has melted. Remove toothpicks, and serve immediately.
Nutrition Facts : Calories 418.8 calories, Carbohydrate 12.6 g, Cholesterol 123.6 mg, Fat 19.4 g, Fiber 0.8 g, Protein 46.1 g, SaturatedFat 10 g, Sodium 931.6 mg, Sugar 1.4 g
CHICKEN CORDON BLEU RECIPE
Yield 7
Number Of Ingredients 7
Steps:
- Preheat over to 350 degrees F.
- Spray a 9 x 13 inch baking dish with nonstick cooking spray.
- Pound chicken breasts to 1/4 inch in thickness.
- Sprinkle each side of chicken with salt and pepper.
- Place one slice of cheese and one slice of ham on top of each chicken breast.
- Roll up each chicken breast and secure with a toothpick.
- Dip rolled chicken in egg wash, roll in breadcrumbs and place in baking dish.
- Bake for 30-35 minutes, or until chicken is cooked through.
- Remove toothpicks and serve.
Nutrition Facts : Servingsize 1 serving, Calories 1839 kcal, Fat 98 g, SaturatedFat 29 g, Cholesterol 662 mg, Sodium 1910 mg, Carbohydrate 6 g, Sugar 6 g, Protein 219 mg
WEIGHT WATCHERS CHICKEN CORDON BLEU
Make and share this Weight Watchers Chicken Cordon Bleu recipe from Food.com.
Provided by TracyFL
Categories Ham
Time 55m
Yield 4 pieces of chicken, 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400°F Coat a baking sheet with olive oil cooking spray.
- Place chicken breasts between two pieces of plastic wrap and pound to 1/4-inch thickness; remove plastic wrap. Arrange 1 slice of ham and 1 slice of cheese on each chicken breast.
- Starting from shorter end of chicken, roll up breast into a tight pinwheel. Tuck in ends. Secure with toothpicks.
- Place flour, honey mustard and bread crumbs in 3 separate shallow bowls. Add chicken to flour; turn to coat. Transfer chicken to honey mustard; turn to coat. Place chicken in bread crumbs; turn to coat.
- Transfer chicken to prepared baking sheet and coat with cooking spray. Bake until chicken is golden brown and cooked through, about 40 minutes. Remove toothpicks and serve.
Nutrition Facts : Calories 322.4, Fat 8.8, SaturatedFat 2.5, Cholesterol 94.7, Sodium 788.6, Carbohydrate 21.1, Fiber 0.9, Sugar 3.9, Protein 37.8
Tips:
- Use a meat mallet or rolling pin to pound the chicken breasts to an even thickness, ensuring they cook evenly.
- Season the chicken breasts generously with salt and pepper for maximum flavor.
- Place a slice of ham and a slice of cheese on each chicken breast, ensuring they are evenly distributed.
- Roll the chicken breasts up tightly, securing them with toothpicks or kitchen twine to prevent them from unrolling during cooking.
- Dredge the chicken breasts in the egg wash, then coat them in the breadcrumb mixture, ensuring they are evenly coated.
- Bake the chicken breasts at 400°F for 20-25 minutes, or until they are golden brown and cooked through.
- Serve the chicken breasts immediately with your favorite sides, such as mashed potatoes, roasted vegetables, or a salad.
Conclusion:
This WW 6-Points Chicken Cordon Bleu recipe is a delicious and satisfying meal that is perfect for a weeknight dinner or a special occasion. The chicken breasts are juicy and flavorful, and the ham and cheese filling adds a touch of richness and indulgence. The breadcrumb coating provides a crispy outer layer that adds texture and flavor. This recipe is also relatively easy to make, and it can be tailored to your own preferences. For example, you can use different types of cheese, such as Swiss or Gruyère, or you can add additional seasonings to the breadcrumb mixture, such as garlic powder or paprika. No matter how you choose to make it, this WW 6-Points Chicken Cordon Bleu recipe is sure to be a hit.
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