Best 4 Ww 5 Points Mexican Chicken Casserole Recipes
Craving a flavorful and satisfying Mexican-inspired dish that won't break your Weight Watchers points bank? Look no further than this delectable 5-Point Mexican Chicken Casserole. This hearty and comforting dish is a symphony of Mexican flavors, featuring tender chicken, a rich and flavorful sauce, and a medley of colorful vegetables. Best of all, it's a breeze to make and can be tailored to your dietary preferences.
In addition to the main casserole recipe, you'll also find a collection of complementary recipes that will elevate your Mexican feast. Whip up a batch of fluffy Cilantro Lime Rice to serve alongside the casserole, and don't forget the toppings! Choose from a variety of fresh and flavorful options like diced avocado, chopped cilantro, crumbled cotija cheese, or a dollop of tangy sour cream.
And to complete your Mexican meal, try the refreshing Pico de Gallo and creamy Guacamole recipes. These classic condiments add a burst of freshness and flavor to any dish. Whether you're hosting a fiesta or simply craving a satisfying weeknight meal, this 5-Point Mexican Chicken Casserole and its accompaniments will surely hit the spot.
LOW CARB MEXICAN CASSEROLE
If you're a fan of Mexican food but watching carbs or calories, you'll love this Low Carb Mexican Casserole. The casserole is also low in fat, with just 4 WW freestyle points per serving! You can reduce the points even more by using low fat cheddar, but I think the good stuff is worth a couple extra points. Used with permission from Genius Kitchen.
Provided by Diana Johnson
Categories Main
Time 40m
Number Of Ingredients 15
Steps:
- Preheat oven to 350 degrees F.
- In a large nonstick skillet, heat oil on medium high.
- Add the chicken breasts and garlic, and cook for a couple minutes until chicken is just starting to brown.
- Add the bell pepper, tomato, red onion, cumin, chili powder, and salt. Mix well and cook about 5 minutes until vegetables are slightly tender.
- Pour in the chicken stock and chilies. Cook another 5 minutes until stock is almost all evaporated.
- Spray an 8x8 inch baking dish lightly with cooking spray.
- Place one tortilla in the bottom of the pan. Top with 1/2 of the chicken and veggies, then sprinkle with 1/2 cup of cheddar cheese.
- Place the second tortilla on top and spread the remaining chicken and veggies over it, then sprinkle with remaining cheese.
- Bake for 15 minutes, until cheese is melted and tortilla edges are crispy.
- Sprinkle with fresh cilantro (if using) and slice into 6 pieces.
Nutrition Facts : Calories 216 calories, Carbohydrate 10 grams carbohydrates, Cholesterol 68 milligrams cholesterol, Fiber 3 grams fiber, Protein 23 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 6 Servings, Sodium 821 grams sodium, Sugar 4 grams sugar
WEIGHT WATCHERS CHICKEN TACO CASSEROLE
This chicken taco casserole is too rich and delicious to be so healthy!
Provided by Laurie Bennett
Categories Main Course
Number Of Ingredients 9
Steps:
- Preheat oven to 350*.
- Spray casserole dish with non-stick cooking spray.
- Line the bottom of a casserole dish with half of the chips.
- Saute the delicious veggies, beans, and chicken with the taco powder and water, making a sauce.
- Stir together cooked veggie mixture with salsa.
- Spread that mixture over your tortilla chips.
- Repeat this process, so you'll have two identical layers.
- Add sour cream, top with cheese, and garnish with cilantro.
- Bake at 350* degrees F for about 20 minutes.
- Serve and Enjoy!
Nutrition Facts : ServingSize 1 cup, Calories 284.73 kcal, Fat 14.09 g, Carbohydrate 10.63 g, Protein 28.43 g, SaturatedFat 7.98 g, Cholesterol 89.11 mg, Sodium 650.95 mg, Fiber 1.07 g, Sugar 2.74 g
WW 5 POINTS - MEXICAN CHICKEN CASSEROLE
Make and share this Ww 5 Points - Mexican Chicken Casserole recipe from Food.com.
Provided by mariposa13
Categories Chicken
Time 40m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350*F.
- Combine ingredients and pour into pie plate.
- Sprinkle taco seasoning on top.
- Cover and backe for 30 minute.
- Serves 4.
Nutrition Facts : Calories 205.8, Fat 5.1, SaturatedFat 2.2, Cholesterol 61.8, Sodium 425.4, Carbohydrate 9.4, Fiber 1.3, Sugar 0.8, Protein 29.2
MEXICAN CASSEROLE - 6.5 WEIGHT WATCHER POINTS
This is a delicious Mexican Casserole recipe with only 6.5 weight watcher points per LARGE serving! YUM! (on the new, Points Plus system of Weight Watchers, this recipe is 9 points)
Provided by dawnrshaw
Categories One Dish Meal
Time 50m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Brown ground beef and chopped onions in large skillet; brown 10 to 12 minutes or until thoroughly cooked, stirring constantly. Drain well and rinse with warm water to remove all fat; return beef/onions to skillet.
- Add corn, black beans, tomatoes, chilies/jalapenos and taco seasoning mix; mix well. Reduce heat; simmer 5 minutes.
- Meanwhile spray 12x8-inch (2-quart) baking dish with nonstick cooking spray. Cut each tortilla in half; place 8 halves in bottom of sprayed baking dish, overlapping slightly.
- Spoon half of beef mixture evenly over tortillas. Spoon sour cream over beef mixture; spread evenly. Top with remaining 8 tortilla halves and remaining beef mixture. (Cover tightly with foil & Freeze for later OR cook as directed below...).
- (Thaw overnight if frozen) Heat oven to 350ºF. Bake at 350ºF for 25 minutes. Remove from oven; sprinkle with cheese. Cover; let stand 5 minutes or until cheese is melted. Sprinkle with chopped cilantro and serve with fresh chopped lettuce, tomatoes, salsa, black olives, etc... /.
- Makes 6 large Servings at 6.5 weight watcher pts/each.
Nutrition Facts : Calories 355.4, Fat 5.9, SaturatedFat 2.2, Cholesterol 49.7, Sodium 814.7, Carbohydrate 52.3, Fiber 10.4, Sugar 8.2, Protein 26.7
Tips for Making the Best WW 5-Points Mexican Chicken Casserole
- Use a variety of vegetables. This will make your casserole more colorful and nutritious. Some good options include bell peppers, onions, corn, black beans, and tomatoes.
- Don't overcook the chicken. Chicken that is overcooked will be dry and tough. Cook it just until it is cooked through, or until it reaches an internal temperature of 165 degrees F.
- Use a low-fat sour cream or Greek yogurt. This will help to keep the casserole healthy and flavorful.
- Use a whole wheat tortilla or corn tortilla. This will make the casserole more filling and nutritious.
- Top the casserole with fresh cilantro or avocado. This will add a fresh, flavorful touch.
Conclusion
This WW 5-Points Mexican Chicken Casserole is a healthy and flavorful dish that is perfect for a weeknight meal. It is easy to make and can be tailored to your own taste preferences. With its variety of vegetables, lean protein, and whole wheat tortillas, this casserole is sure to be a hit with the whole family.Here are some additional tips for making the most of this recipe:
- If you are short on time, you can use pre-cooked chicken or rotisserie chicken.
- You can also use your favorite salsa instead of the homemade salsa recipe included in this recipe.
- Be sure to adjust the amount of chili powder and cumin to taste. You can also add other spices, such as paprika, oregano, or garlic powder.
- This casserole is also great for leftovers. Simply reheat it in the microwave or oven until warmed through.
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