Best 4 Ww 3 Points Super Sandwich Stuffed With Chicken Salad Recipes

Craving a satisfying and guilt-free meal? Look no further than our 3-Point Super Sandwich Stuffed with Chicken Salad! This delectable dish, featured in AliceRecipes, is a perfect blend of flavors and textures, sure to tantalize your taste buds.

The sandwich boasts a hearty combination of shredded chicken, crisp celery, sweet grapes, crunchy walnuts, and a tangy mayonnaise-based dressing, all nestled between two slices of hearty whole-wheat bread. With each bite, you'll experience a symphony of flavors and textures that will leave you feeling both satisfied and energized.

In addition to the classic chicken salad sandwich, the article also includes three other equally tempting recipes: a refreshing Cucumber and Avocado Salad, a zesty Lemon-Herb Dressing, and a decadent Chocolate Mousse. These recipes are not only delicious but also incredibly easy to prepare, making them perfect for busy weeknights or quick lunches.

So, whether you're seeking a wholesome sandwich to fuel your day or a delightful salad or dessert to complement your meal, this article has you covered. Get ready to embark on a culinary journey that will leave you feeling satisfied, healthy, and inspired to create more delicious and nutritious dishes in your own kitchen.

Let's cook with our recipes!

WW 3 POINTS - SUPER SANDWICH STUFFED WITH CHICKEN SALAD

Ww 3 Points - Super Sandwich Stuffed With Chicken Salad image

Make and share this Ww 3 Points - Super Sandwich Stuffed With Chicken Salad recipe from Food.com.

Provided by mariposa13

Categories Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1/4 cup plain fat-free yogurt
1/4 cup fat-free mayonnaise
1/4 teaspoon gingerroot
6 ounces skinless chicken breasts, cooked, cubed
1/2 cup red seedless grapes, halved
1/4 cup celery, chopped
1/4 cup carrot, grated
2 medium scallions, chopped
1 teaspoon chopped walnuts
2 large whole wheat pita bread, split in half
12 cups romaine lettuce, leaves

Steps:

Combine yogurt, mayonnaise, ginger and cooked chicken together in a large bowl until chicken is well-coated.
Stir in grapes, celery, carrots, scallions and chopped walnuts.
Cover and chill until ready to serve.
Place about 3 romaine lettuce leaves in each pita half.
Add about 1/2 cup of chicken salad mixture.
3 Points per serving.

Nutrition Facts : Calories 202, Fat 2.7, SaturatedFat 0.5, Cholesterol 27.9, Sodium 353.8, Carbohydrate 30.5, Fiber 6.4, Sugar 7.9, Protein 16.6

CHICKEN SALAD

Chicken Salad image

We might have lightened up this classic sandwich filling, but we kept its traditional creamy consistency by using reduced-calorie mayonnaise and sour cream for the dressing. Finely diced chopped celery offers crunch and dill pickles give it zing. With this versatile recipe, you could also customize it by adding other vegetables like finely chopped red bell pepper or onion. Or you can opt to turn it into "wrap" by spooning into crisp romaine lettuce leaves or use it as a stuffing for celery sticks. This recipe serves six so if you have leftovers enjoy it for lunch the next day.

Categories Lunch

Time 10m

Yield 6 servings

Number Of Ingredients 10

Ingredients

0.75 pound(s) Cooked skinless boneless chicken breast(s) cut into bite-sized pieces
0.5 cup(s) Uncooked celery finely diced
0.333 cup(s) Unsweetened dill pickle(s) or sweet gherkins, finely diced
0.25 cup(s) Reduced calorie mayonnaise
2 Tbsp Reduced-fat sour cream
2 Tbsp Fresh parsley fresh, chopped
1 tsp Dijon mustard
1 tsp Fresh lemon juice
0.5 tsp Table salt
0.25 tsp Black pepper freshly ground

Steps:

Place all ingredients in a large bowl; mix until blended. Yields about 2/3 cup per serving.

Nutrition Facts : Calories 77 kcal

SALSA CHICKEN (3 WW POINTS)

Salsa Chicken (3 Ww Points) image

Make and share this Salsa Chicken (3 Ww Points) recipe from Food.com.

Provided by jenpalombi

Categories Chicken Breast

Time 45m

Yield 4 serving(s)

Number Of Ingredients 4

Ingredients

4 (6 ounce) boneless skinless chicken breast halves
3/4 cup salsa
1/2 cup sliced green onion
1/4 cup grated parmesan cheese

Steps:

Preheat oven to 350*F.
Place chicken in an 11 × 7-inch baking dish coated with cooking spray. Spoon salsa evenly over chicken; top with green onions. Sprinkle with cheese.
Cover and bake for 30 minutes.
Uncover and bake an additional 10 minutes or until chicken is done.
Serve with hot cooked rice or baked potatoes.

WW 3 POINTS - SPINACH SALAD

Ww 3 Points - Spinach Salad image

Make and share this Ww 3 Points - Spinach Salad recipe from Food.com.

Provided by mariposa13

Categories < 15 Mins

Time 5m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

2 tablespoons extra virgin olive oil
2 tablespoons red wine vinegar
1 teaspoon Dijon mustard
1/4 teaspoon salt
fresh ground pepper
1 (10 ounce) bag triple washed spinach, rinsed and torn into bite-size pieces
2 slices bacon, crisp-cooked and crumbled
2 eggs, hard boiled, peeled and cut into wedges

Steps:

In large bowl, whisk the oil, vinegar, mustard, salt, and pepper.
Add spinach, toss to coat.
Divide salad among 4 plates, then sprinkle with bacon and top with eggs.

Nutrition Facts : Calories 165.5, Fat 14.7, SaturatedFat 3.5, Cholesterol 113.5, Sodium 345, Carbohydrate 2.9, Fiber 1.6, Sugar 0.5, Protein 6.5

Tips:

For the best flavor, use high-quality ingredients. Look for fresh, ripe vegetables, and use a good-quality mayonnaise.
If you don't have any cooked chicken, you can easily make your own by boiling or roasting a chicken breast. Shred the cooked chicken and use it in the salad.
Feel free to customize the salad to your liking. Add more or less celery, onion, or grapes, or swap out the mayonnaise for Greek yogurt or avocado.
This sandwich is perfect for a quick and easy lunch or dinner. It's also great for packing in a lunchbox.

Conclusion:

This Weight Watchers 3-Point Super Sandwich Stuffed with Chicken Salad is a delicious and satisfying meal that is perfect for those who are watching their weight. The sandwich is packed with protein and fiber, and it is low in calories and fat. It is also easy to make and can be customized to your liking. So next time you are looking for a healthy and satisfying meal, give this sandwich a try.