Best 4 Ww 3 Points Grilled Chicken And Key Lime Salsa Recipes
**Grilled Chicken and Key Lime Salsa: A Refreshing Summer Delight**
Savor the vibrant flavors of summer with this tantalizing Grilled Chicken and Key Lime Salsa dish. Succulent chicken breasts, grilled to perfection, are topped with a zesty and refreshing salsa, made with the unique tang of key limes, ripe tomatoes, crisp cucumbers, and a hint of cilantro. This delightful combination offers a harmonious blend of sweet, sour, and savory notes, sure to tantalize your taste buds. Accompanied by a serving of brown rice for a satisfying meal, this recipe is not only bursting with flavor but also mindful of your Weight Watchers points, coming in at a mere 3 points per serving.
**Additional Recipes to Explore:**
- **Grilled Chicken Fajitas:** Experience the fiesta in every bite with these sizzling Grilled Chicken Fajitas. Tender chicken strips, bell peppers, and onions are grilled until slightly charred and smoky, then nestled in warm tortillas with your favorite toppings.
- **Key Lime Pie Bites:** Indulge in the classic taste of Key Lime Pie in bite-sized form. These delightful treats feature a creamy key lime filling nestled in a graham cracker crust, perfect for satisfying your sweet cravings without the guilt.
- **Cucumber Salsa:** Delight in the refreshing simplicity of this Cucumber Salsa. Crisp cucumbers, zesty lime juice, and a touch of cilantro combine to create a light and tangy salsa, ideal for pairing with grilled meats, fish, or as a dip for your favorite chips.
Embark on a culinary journey with these delectable recipes, each offering a unique taste experience while staying mindful of your Weight Watchers goals.
WW 3 POINTS - GRILLED CHICKEN AND KEY LIME SALSA
Make and share this Ww 3 Points - Grilled Chicken and Key Lime Salsa recipe from Food.com.
Provided by mariposa13
Categories Chicken Breast
Time 23m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine Worcestershire sauce, 3 tablespoons of lime juice and chicken in a ziptop plastic bag.
- Refrigerate up to 4 hours.
- Meanwhile, combine remaining ingredients in a medium bowl to make salsa.
- Refrigerate for a minimum of 1 hour.
- Preheat grill or broiler.
- Grill or broil chicken until cooked through, about 4 to 5 minutes per side.
- Serve chicken with salsa.
SALSA CHICKEN (3 WW POINTS)
Make and share this Salsa Chicken (3 Ww Points) recipe from Food.com.
Provided by jenpalombi
Categories Chicken Breast
Time 45m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 350*F.
- Place chicken in an 11 × 7-inch baking dish coated with cooking spray. Spoon salsa evenly over chicken; top with green onions. Sprinkle with cheese.
- Cover and bake for 30 minutes.
- Uncover and bake an additional 10 minutes or until chicken is done.
- Serve with hot cooked rice or baked potatoes.
FRESH KEY LIME SALSA
The best salsa I have EVER tasted....who needs chips!! This came from a restaurant in Key West, but I added garlic which wasn't originally there and it made it irresistable!
Provided by alpal237
Categories Sauces
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- In a medium size glass bowl mix together the tomatoes, jalapeno pepper, cilantro, onion, garlic, sugar, and salt and pepper.
- Combine well.
- Add in the juice.
- Cover and refrigerate for 3-4 hours before serving.
- Serve with fresh tortilla chips.
Nutrition Facts : Calories 50.5, Fat 0.3, SaturatedFat 0.1, Sodium 300.5, Carbohydrate 12.1, Fiber 2.3, Sugar 7.1, Protein 1.7
GRILLED CHICKEN WITH SALSA
I know summer has arrived when I make this grilled chicken dish with all its fresh ingredients. The colorful salsa is bursting with zesty flavor. -Julie Simpson, North Aurora, Illinois
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings (3 cups salsa).
Number Of Ingredients 17
Steps:
- In a large resealable plastic bag, combine the first eight ingredients; add chicken. Seal bag and turn to coat; refrigerate for 4 hours. Meanwhile, in a small bowl, combine salsa ingredients. Cover and refrigerate until serving. , Drain and discard marinade. Grill, covered, over medium heat for 5-6 minutes on each side or until a thermometer reads 170°. Serve with salsa.
Nutrition Facts : Calories 185 calories, Fat 4g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 178mg sodium, Carbohydrate 13g carbohydrate (8g sugars, Fiber 2g fiber), Protein 24g protein. Diabetic Exchanges
Tips:
- Choose the right chicken: Look for boneless, skinless chicken breasts or thighs that are about the same size so they cook evenly.
- Make sure your grill is clean and hot: A clean grill will help prevent the chicken from sticking, and a hot grill will help it cook quickly and evenly.
- Use a marinade or rub: Marinating or rubbing the chicken before grilling will help it stay moist and flavorful.
- Don't overcrowd the grill: Leave some space between the chicken pieces so they can cook evenly.
- Cook the chicken until it is cooked through: The internal temperature of the chicken should reach 165°F (74°C).
- Let the chicken rest before serving: Letting the chicken rest for a few minutes before serving will help the juices redistribute and make the chicken more tender.
Conclusion:
Grilled chicken and key lime salsa is a refreshing and flavorful dish that is perfect for a summer cookout. The grilled chicken is moist and tender, and the key lime salsa is tangy and zesty. This dish is sure to be a hit with your friends and family.
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