Best 4 Ww 3 Points Asian Sesame Noodles Recipes
Looking for a quick, easy, and flavorful Asian-inspired meal? Look no further than these 3-Points Asian Sesame Noodles! Made with simple ingredients like rice noodles, crunchy vegetables, a savory sesame sauce, and your favorite protein, this dish is sure to satisfy your cravings in just 30 minutes. Plus, it's Weight Watchers friendly, so you can enjoy it guilt-free.
The recipes in this article offer a variety of options to suit your tastes and dietary preferences. Choose from the classic Asian Sesame Noodles with chicken or tofu, or try the Spicy Szechuan Noodles for a kick of heat. And for a vegan and gluten-free alternative, the Veggie-Packed Asian Noodles are a delicious and nutritious choice. No matter which recipe you choose, you'll be sure to enjoy this healthy and flavorful dish.
WW 3 POINTS - ASIAN SESAME NOODLES
From Weight Watcher - Simply Delicious Unlike the fatty noodles you find in restaurants, our high-fiber noodles are served in a light, nutty sauce. This dish is delicious hot, at room temperature, or chilled. Try it with a crisp green salad for a more substantial meal.
Provided by mariposa13
Categories Spaghetti
Time 30m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Combine the chicken broth, soy sauce, peanut butter and garlic in a small saucepan; bring to a boil.
- Reduce heat and simmer 15 minutes.
- Remove the sauce from the heat and stir in the scallion, lemon juice and sesame oil.
- Meanwhile, cook the spaghetti according to package directions.
- Drain; rinse under warm running water and drain again.
- Combine the spaghetti, the sauce, carrot and sesame seeds in a large bowl.
- Toss gently to mix.
- Serve warm or cover and refrigerate for up to 2 days.
- Bring to room temperature 30 minutes before serving.
- 3 Points for 2/3 cup.
- Sesame Seeds:.
- To toast sesame seeds, place them in a small dry skillet over medium-low heat. Cook, stirring constantly, until lightly browned and fragrant, 2-3 minutes. Watch them carefully when toasting; seeds can burn quickly.
Nutrition Facts : Calories 195.1, Fat 5, SaturatedFat 0.9, Sodium 223.5, Carbohydrate 32.2, Fiber 0.8, Sugar 0.9, Protein 8.7
SESAME NOODLES
This homemade sauce makes a sweet and spicy foil for linguine. The best sesame noodles I have every had!
Provided by scoopnana
Categories Main Dish Recipes Pasta
Time 30m
Yield 8
Number Of Ingredients 10
Steps:
- Bring a pot of lightly salted water to boil. Add pasta, and cook until al dente, about 8 to 10 minutes. Drain, and transfer to a serving bowl.
- Meanwhile, place a saucepan over medium-high heat. Stir in garlic, sugar, oil, vinegar, soy sauce, sesame oil, and chili sauce. Bring to a boil, stirring constantly, until sugar dissolves. Pour sauce over linguine, and toss to coat. Garnish with green onions and sesame seeds.
Nutrition Facts : Calories 370.9 calories, Carbohydrate 52 g, Fat 14.8 g, Fiber 2.9 g, Protein 7.9 g, SaturatedFat 1.3 g, Sodium 699.2 mg, Sugar 10 g
MY FAVORITE SESAME NOODLES
This recipe for sesame noodles is one I've created through trial and error. It combines green onions, peanut butter and sesame oil for a wonderfully complex flavour.
Provided by kelcampbell
Categories World Cuisine Recipes Asian
Time 25m
Yield 1
Number Of Ingredients 10
Steps:
- Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the spaghetti, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 12 minutes. Drain well in a colander set in the sink.
- Melt the peanut butter in a large microwave-safe glass or ceramic bowl, 15 to 20 seconds (depending on your microwave). Whisk the honey, tamari, and chili sauce into the peanut butter, then stir in the sesame oil and ginger. Mix in the garlic and green onions and toss with the spaghetti. Top with the sesame seeds.
Nutrition Facts : Calories 787.5 calories, Carbohydrate 114.6 g, Fat 26.1 g, Fiber 7.4 g, Protein 28.3 g, SaturatedFat 4.9 g, Sodium 2398.7 mg, Sugar 24.3 g
WEIGHT WATCHERS COLD SESAME NOODLES
Traditionally made with toasted sesame paste, this dish is also great prepared with reduced fat peanut butter. For best results, serve at room temperature soon after tossing the sauce with the noodles. 4 POINTS per serving (1/3 cup)
Provided by xpnsve
Categories Asian
Time 20m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Cook the noodle or spaghetti according to package directions; drain, rinse with cold water and set aside.
- In a small sauce pan, combine the peanut butter, water, ketchup, hoisin sauce, soy sauce, brown sugar, vinegar and oil. Bring to a boil over medium-high heat, stirring constantly, until well mixed.
- Remove from the heat and cool about 10 minutes.
- Toss the noodles with the sauce, sprinkle with scallions and serve.
Nutrition Facts : Calories 149, Fat 7.3, SaturatedFat 1.1, Cholesterol 0.1, Sodium 372.6, Carbohydrate 19.5, Fiber 1.1, Sugar 5.9, Protein 2.3
Tips:
- Use low-sodium soy sauce: This will help keep the dish from becoming too salty.
- Use a variety of vegetables: This will add flavor, texture, and nutrients to the dish.
- Cook the noodles according to the package directions: Overcooked noodles will be mushy and unpleasant to eat.
- Make sure the sauce is well-coated on the noodles: This will ensure that each bite is flavorful.
- Serve the noodles immediately: This will prevent them from becoming soggy.
Conclusion:
This WW 3-Points Asian Sesame Noodles recipe is a delicious and healthy meal that is perfect for a quick and easy weeknight dinner. The noodles are coated in a flavorful sauce made with low-sodium soy sauce, sesame oil, and rice vinegar. The dish is also packed with vegetables, which adds flavor, texture, and nutrients. This recipe is sure to be a hit with the whole family!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
