Craving a light and refreshing side dish that's perfect for summer picnics, potlucks, or backyard barbecues? Look no further than this delightful Weight Watchers 1-Point Macaroni Salad! Made with a handful of simple, wholesome ingredients, this colorful salad is not only incredibly delicious but also incredibly nutritious. The combination of tender macaroni, crisp vegetables, and a tangy, flavorful dressing creates a symphony of flavors that will tantalize your taste buds. And with just 1 Weight Watchers point per serving, you can indulge in this guilt-free treat without derailing your weight loss goals.
But that's not all! This versatile recipe offers three exciting variations to suit your preferences. If you're a fan of classic macaroni salad, the Traditional Macaroni Salad variation is sure to hit the spot. With its mayonnaise-based dressing, this salad delivers a creamy, tangy flavor that's both familiar and comforting. For a lighter, healthier option, try the Lemon-Herb Macaroni Salad. This variation features a refreshing lemon-herb vinaigrette that adds a zesty, herbaceous touch to the salad. And for those who prefer a vegan-friendly option, the Vegan Macaroni Salad is the perfect choice. Made with a creamy avocado-based dressing, this salad is just as delicious and satisfying as its traditional counterparts.
WEIGHT WATCHERS MACARONI SALAD
Summer is coming!!! Don't miss out on those fabulous summer dishes, including macaroni salad! At 3 points per serving, you can afford to indulge at the next BBQ!
Provided by xpnsve
Categories Low Cholesterol
Time 22m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Cook macaroni according to package directions; drain and transfer to a large bowl.
- In a medium bowl, whisk together mayonnaise, vinegar, mustard and garlic powder; stir mixture into cooked macaroni.
- Fold in celery, red onion and parsley.
- Season to taste with salt and black pepper.
- Serve warm or chilled.
- Yields about 2/3 cup per serving.
Nutrition Facts : Calories 168.7, Fat 5.5, SaturatedFat 0.8, Cholesterol 5.2, Sodium 176, Carbohydrate 25.1, Fiber 1.4, Sugar 2, Protein 4.3
WW 1 POINT WEIGHT WATCHERS MACARONI SALAD
Make and share this Ww 1 Point Weight Watchers Macaroni Salad recipe from Food.com.
Provided by myslys
Categories < 30 Mins
Time 25m
Yield 12 serving(s)
Number Of Ingredients 10
Steps:
- Cook macaroni according to package directions without added salt or fat. Drain and rinse with cold water; drain again.
- Meanwhile, to make dressing, combine mayo, sour cream, pickles and onion powder in a small bowl; mix well.
- Combine macaroni, celery, pepper, peas and carrots, cheese and scallions in a large mixing bowl. Pour dressing over macaroni salad; toss lightly to coat. Cover and chill for a least 2 hours.
- 1/2 cup per serving.
Nutrition Facts : Calories 82.7, Fat 0.7, SaturatedFat 0.1, Cholesterol 1.6, Sodium 120.5, Carbohydrate 17.2, Fiber 2.3, Sugar 1.9, Protein 3.3
WALDORF SALAD (1/2 POINT FOR WEIGHT WATCHERS)(WW)
I needed a sweet, Weight Watcher friendly salad for the up coming Memorial Day holiday and came up with my own version of my Mom's Waldorf salad. I left out the marshmallows and nuts, but, they can be easily added if you think it needs a little extra umph. It couldn't be much easier to make. I hope you like it.
Provided by r_mess
Categories Fruit
Time 15m
Yield 10 1/2 cup servings, 10 serving(s)
Number Of Ingredients 9
Steps:
- Chop apples in bite sized pieces. Sprinkle lemon juice over them and toss well to distribute juice to all of the apples. (This prevents them from turning brown.).
- Add celery to apples. Cut grapes in half and add to apples and celery.
- Put Fat Free Cool Whip, Fat Free Miracle Whip and Splenda in a small bowl and mix well.
- Pour dressing over fruit mixture and toss lightly but throughly.
- Chill.
- Note: Weight Watchers count 1/2 point per 1/2 cup serving.
WW WEIGHT WATCHERS COBB SALAD
Make and share this Ww Weight Watchers Cobb Salad recipe from Food.com.
Provided by piranhabriana
Categories One Dish Meal
Time 15m
Yield 4 salads, 4 serving(s)
Number Of Ingredients 7
Steps:
- Arrange lettuce in 4 salad bowls. Evenly divide turkey, cheese, tomato, bacon, and egg among bowls.
- Spoon 2 Tbsp dressing over each salad just before serving.
Nutrition Facts : Calories 358.9, Fat 25, SaturatedFat 6.1, Cholesterol 159.7, Sodium 486.5, Carbohydrate 8.4, Fiber 2.5, Sugar 4.1, Protein 25.8
Tips:
- Use low-fat or non-fat mayonnaise: This will help reduce the overall calorie and fat content of the macaroni salad.
- Add plenty of vegetables: This will help bulk up the salad and make it more nutritious. Some good options include celery, carrots, cucumbers, and peppers.
- Use a light cheese: If you're adding cheese to your macaroni salad, opt for a light or low-fat variety. This will help reduce the calorie and fat content without sacrificing flavor.
- Use Greek yogurt: Greek yogurt is a great way to add creaminess and protein to your macaroni salad without adding a lot of calories or fat. You can use it in place of mayonnaise or sour cream.
- Season the salad well: A well-seasoned macaroni salad will have a lot more flavor. Be sure to use plenty of salt, pepper, and other spices to taste.
Conclusion:
Weight Watchers 1-Point Macaroni Salad is a delicious and healthy side dish that's perfect for any occasion. It's made with low-fat or non-fat mayonnaise, plenty of vegetables, and a light cheese. It's also seasoned well, so it has a lot of flavor. This recipe is a great way to enjoy macaroni salad without feeling guilty.
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