Indulge in the delightful goodness of our 1-point bran muffins, a guilt-free treat that combines moistness and flavor without sacrificing your weight-loss goals. These muffins are not just any ordinary muffins; they are crafted with wholesome ingredients and pack a nutritional punch that will keep you satisfied and energized throughout the day.
Dive into the medley of muffin recipes we have in store for you. From the classic and comforting blueberry bran muffins bursting with juicy blueberries to the nutty and wholesome banana nut bran muffins, each bite is a symphony of flavors and textures. Craving a touch of sweetness? Our cinnamon swirl bran muffins will tantalize your taste buds with their irresistible cinnamon-sugar filling. And for those who love a zesty kick, our lemon poppy seed bran muffins will awaken your senses with their bright and tangy citrus notes.
These muffins are not only delicious but also incredibly easy to make. With simple ingredients that you probably already have in your pantry, you can whip up a batch of these nutritious muffins in no time. Whether you're looking for a quick breakfast, a satisfying snack, or a guilt-free dessert, these 1-point bran muffins are the perfect choice. So, preheat your oven and let's embark on a delightful baking journey!
MIRACLE MUFFINS: JUST ONE WEIGHT WATCHERS POINT EACH!
After much mixing, and baking, and taste testing, I am here to tell you that it is true! My Miracle Muffins are just one or two Weight Watchers point each!
Provided by Marie Bostwick
Categories bread
Time 27m
Yield 6
Number Of Ingredients 3
Steps:
- To make 6 Miraculous Muffins. Pre-heat oven to 350 degrees. Spray muffin tin with cooking spray.
- Mash up 2 large, ripe banana with a fork. Mix in two beaten eggs. Stir in a ½ cup of any of the Kodiak Power Cake mixes listed above.
- Spoon mixture into six of the prepared muffin cups. Bake for 22-25 minutes, until the muffins look dry on top and are turning slightly golden brown. (Note that Miracle Muffins will have a denser texture than some standard muffin recipes.) Remove tin from oven and allow muffins to cool before removing from tin.
- That's all there is to it! 2 bananas. 2 eggs. Half a cup of baking mix. Eighteen minutes later, you'll have a half-dozen hot, delicious, guilt-free muffins! See what I mean? Miraculous!
WW 1 POINT BRAN MUFFINS SO MOIST AND DELISH!
I got this recipe on another website but made it my own. It works with any fruit puree; I've tried apple and cantaloupe and banana. They are so good! I want to try pumpkin with pumpkin spice instead of cinnamon, YUM!
Provided by chungry1
Categories Quick Breads
Time 35m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 8
Steps:
- Mix bran flakes and milk and set aside for 15 minutes.
- Mix all of the other ingredients together, then add the bran mixture when it has sat for 15 minutes.
- Pour into 12 muffins.
- Bake at 350°F for approximately 20 minutes or until toothpick comes out clean.
Nutrition Facts : Calories 100.6, Fat 0.5, SaturatedFat 0.1, Cholesterol 0.6, Sodium 116.3, Carbohydrate 21.8, Fiber 2.8, Sugar 5.3, Protein 4.2
RAISIN BRAN MUFFINS (1 WW POINT)
This recipe yields a bunch of very tasty, moist, satisfying muffins that don't cost you a lot of calories and fat. It supposed to be only 1 WW point per muffin.
Provided by ColSanders
Categories Quick Breads
Time 50m
Yield 54 muffins, 54 serving(s)
Number Of Ingredients 14
Steps:
- In a very large bowl, combine cereals, sugar, flours, soda, cinnamon and salt.
- In a medium bowl, combine the beaten eggs, baby food, and vanilla.
- Add the egg mixture to the cereal/flour mixture. Add the buttermilk to the cereal/flour mixture. Blend well until everything is moistened.
- Add the raisins and shredded carrots and mix well.
- Cover the bowl with plastic wrap and refrigerate over night (or for at least 2 hours).
- To bake. Heat oven to 400 degrees F. Spray muffin pans with non-stick spray. Fill muffin cups 2/3 full (Use a 1 3/4 inch cookie scoop).
- Bake 15 to 20 minutes, until nicely browned and set.
- Cool in pans for 6 minutes, then remove the muffins to a rack to cool completely. Enjoy.
- Note that the muffins freeze well. You don't have to bake up all the muffins at one time. The batter will keep in the refrigerator for 6 weeks,.
Nutrition Facts : Calories 93, Fat 0.6, SaturatedFat 0.2, Cholesterol 13.8, Sodium 214.9, Carbohydrate 20.7, Fiber 1.4, Sugar 10.3, Protein 2.1
RAISIN BRAN MUFFINS WW 1 POINT
These muffins are my wife's favorite. Only 1 point, but very tasty and wholesome. This makes a lot, so find your biggest covered bowl to mix them up. Note that this recipe needs to be refrigerated overnight, so plan accordingly. Also note that you can keep the mixture in the fridge up to 6 weeks before baking. These muffins freeze well.
Provided by ColSanders
Categories Quick Breads
Time 50m
Yield 54 muffins
Number Of Ingredients 14
Steps:
- In a very large covered bowl, mix together the cereals, sugar, flours, soda, cinnamon, and salt.
- in a small bowl mix together the eggs, baby food or applesauce, and vanilla.
- add eggs to cereal mixture.
- add buttermilk to cereal mixture, mix well.
- add raisins, and carrots (if using), to cereal mixture. mix well.
- cover bowl and refrigerate overnight.
- To bake, preheat oven to 400 degrees F. Spray muffin pans with nonstick spray. Fill almost to the top with refrigerated mixture.
- Bake 15 to 20 minutes or until toothpick inserted in center of muffin comes out clean.
Nutrition Facts : Calories 136.8, Fat 1.2, SaturatedFat 0.4, Cholesterol 15.2, Sodium 299.8, Carbohydrate 31.3, Fiber 4.3, Sugar 14.1, Protein 4.1
WEIGHT WATCHERS 1POINT MUFFINS
I got this from my Mom. She got it at her WW meeting. You can use any cake mix. Suggestions are chocolate, spice, or carrot mixes. I haven't tried it yet but I'm putting here on Zaar for safe keeping.
Provided by Luvs 2 Cook
Categories Low Protein
Time 31m
Yield 8-10 muffins
Number Of Ingredients 3
Steps:
- Preheat oven to 350*.
- Mix all ingredients together.
- Put cupcake liners in cupcake pan and fill 2/3 full.
- Bake in oven 22 -26 minutes.
MOIST BRAN MUFFINS
These tender, slightly sweet muffins are a tasty way to round out any meal. The recipe makes a small quantity for a couple or a single person.-Mildred Ross, Badin, North Carolina
Provided by Taste of Home
Time 30m
Yield 4 muffins.
Number Of Ingredients 7
Steps:
- In a large bowl, combine the bran and milk; let stand for 5 minutes. Stir in oil. Combine the remaining ingredients; stir into bran mixture just until moistened. , Fill greased or paper-lined muffin cups half full. Bake at 400° for 18-22 minutes or until a toothpick inserted in the center comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm.
Nutrition Facts : Calories 179 calories, Fat 8g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 282mg sodium, Carbohydrate 25g carbohydrate (9g sugars, Fiber 3g fiber), Protein 4g protein.
SUPER YUMMY LOW FAT BRAN MUFFINS
These are delicious little gems, even my boyfriend who detests low fat foods loves them! I'm extremely health conscious so these are perfect with almost no fat, and are super healthy because of the bran. They turn out super moist and delicious and reheat well in the microwave. You can substitute whole wheat flour for white if you wish and they will still be delicious. Adding raisins make them tasty too. Got this one off of the Kraft website.
Provided by HiGh_FaShUn_DiEsELi
Categories Breakfast
Time 18m
Yield 12 Muffins
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees f.
- In a large bowl mix together flour, baking soda and cinnamon. Set aside.
- In another bowl mix together bran cereal, brown sugar and milk and let sit for 5 minute After you've let the cereal milk sugar mixture set
- add the applesauce and the egg, mix throughly.
- Mix the wet ingredients into dry, batter will be lumpy.
- Spoon into butter sprayed muffin pan.
- bake for 8 to 12 minute.
WW INSTANT OATMEAL MUFFINS (1 WW POINT EACH)
I just started weight watchers and wanted a muffin for breakfast. Other recipes called for things I didn't have so I designed my own recipe with what I had in the kitchen. These are moist and sweet enough to please and my 1 year old and 3 year old loved them. They definitely stick to paper muffin cups a little so I think I'll try skipping the paper cups next time and opt for just the muffin pan and some cooking spray.
Provided by stheks8
Categories Breakfast
Time 20m
Yield 6 muffins, 6 serving(s)
Number Of Ingredients 6
Steps:
- mix first 5 ingredients
- spoon into 6 muffin cups.
- sprinkle top of each muffin with 1 teaspoons brown sugar.
- bake at 375 for 15-20 minutes.
Nutrition Facts : Calories 70.3, Fat 0.6, SaturatedFat 0.1, Sodium 65.1, Carbohydrate 15.4, Fiber 0.9, Sugar 4.6, Protein 1.5
Tips:
- To achieve the perfect texture, ensure you do not overmix the batter. Overmixing can result in dense and dry muffins.
- If you prefer a sweeter muffin, you can add a tablespoon of sugar or honey to the batter.
- Feel free to experiment with different add-ins, such as chopped nuts, raisins, or chocolate chips.
- To make gluten-free muffins, substitute all-purpose flour with gluten-free flour.
- Store leftover muffins in an airtight container at room temperature for up to 3 days. For longer storage, freeze the muffins for up to 2 months.
Conclusion:
These Weight Watchers 1-point bran muffins are a delicious and healthy breakfast or snack option. They are incredibly moist, flavorful, and easy to make. With only 1 point per muffin, they are a great way to satisfy your sweet tooth without derailing your weight loss goals. So, give these muffins a try and enjoy a guilt-free treat!
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