Wrapped cod fillets are a versatile and flavorful dish that can be easily customized to your liking. Whether you prefer a simple preparation or something more elaborate, there's a recipe here for everyone. Choose from classic options like Baked Cod Fillets Wrapped in Bacon or try something new with recipes like Cod Fillets Wrapped in Prosciutto with Lemon and Herbs or Cod Fillets Wrapped in Puff Pastry with Vegetables. All of these dishes are sure to impress your taste buds and leave you wanting more. With their flaky white flesh and mild flavor, cod fillets are the perfect canvas for a variety of flavors and cooking techniques. So get creative and explore the many ways to enjoy this delicious and healthy fish.
Check out the recipes below so you can choose the best recipe for yourself!
BAKED COD WRAPPED IN PROSCIUTTO WITH CHERRY TOMATOES
Flaky and juicy baked cod wrapped in prosciutto and roasted together with juicy cherry tomatoes on the vine.
Provided by Natasha Kravchuk
Categories Easy
Time 45m
Number Of Ingredients 6
Steps:
- Preheat oven to 425˚F. Pat dry the cod fillets with paper towels and remove any stray bones.
- Place filet onto a rimmed baking sheet and fold the thin sides onto the filet to create a uniformly thick filet. Season all sides with salt and pepper and drizzle each side with 1 Tbsp of olive oil.
- Place strips of prosciutto over the filet overlapping the slices as you go to avoid any gaps in prosciutto. Tuck the layers underneath the filet. The ends do not need to be fully covered.
- Place tomatoes in a bowl, season lightly with salt and pepper, and drizzle with 1 Tbsp olive oil. Toss to combine.
- Add seasoned tomatoes to the baking sheet around the fish and bake at 425˚F for 35 minutes or until the center of the fish reaches 145F on an instant-read thermometer. The fish should be flaky in the thickest part of the filet. Cool for 5 minutes then slice into portions with a serrated knife and spoon pan juices over the slices to serve.
Nutrition Facts : Calories 254 kcal, Carbohydrate 3 g, Protein 23 g, Fat 16 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 63 mg, Sodium 499 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
WRAPPED COD FILLETS
They'll be so much more excited about having cod tonight when you tell them you're serving it wrapped in bacon.
Provided by My Food and Family
Categories Recipes
Time 35m
Yield Makes 4 servings.
Number Of Ingredients 5
Steps:
- Preheat oven to 350°F. Season fish with pepper. Wrap bacon around fish in crisscross pattern, forming "x" across top. Secure with toothpick, if necessary.
- Heat skillet; add fish. Cook 3 min. on each side or until bacon is crisp. Remove from skillet, reserving drippings. Place in baking dish. Bake 15 min. or until fish flakes easily with fork.
- Saute lemon slices in remaining bacon drippings 4 min. or until peel is lightly browned. Remove toothpicks from fish; top with lemon slices. Sprinkle with cheese.
Nutrition Facts : Calories 150, Fat 4.5 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 60 mg, Sodium 260 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 24 g
BAKED COD IN FOIL
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Combine tomatoes, bell pepper, onion, olive oil, basil, and garlic in a bowl and mix well.
- Lay 4 sheets of aluminum foil on a work surface and place 1 cod fillet in the center of each. Spoon tomato mixture evenly on top of the 4 fillets. Drizzle with lemon juice and season with salt and pepper. Place a second sheet of foil on top and seal the edges to make a parcel. Repeat with the remaining fillets and tomato mixture.
- Bake in the preheated oven until cod flakes easily with a fork, about 20 minutes. Remove from the oven and carefully unwrap the parcels. Spoon onto warmed plates and serve immediately.
Nutrition Facts : Calories 216.1 calories, Carbohydrate 10.4 g, Cholesterol 51.9 mg, Fat 8 g, Fiber 3.3 g, Protein 27 g, SaturatedFat 1.1 g, Sodium 146.4 mg, Sugar 4.3 g
BACON-WRAPPED COD
Provided by Susan Herrmann Loomis
Categories Fish Pork Dinner Sugar Conscious Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 2 generous servings
Number Of Ingredients 9
Steps:
- 1. Season the cod all over lightly with salt and pepper. Roll or fold the cod so that it looks like a small roast, and wrap the bacon around it, securing the pieces of bacon with a skewer or toothpick, so the cod is almost completely covered with the bacon (except at the "corners").
- 2. In a heavy-bottomed skillet, heat the olive oil over medium heat. When the oil is hot, add the fish and brown it on all sides, which will take about 6 minutes. Cover the skillet and continue cooking the cod until it is cooked through, about 16 minutes, turning it occasionally so it doesn't burn.
- 3. While the cod is cooking, make the sauce. Mince together the parsley and the shallot and place in a small bowl. Whisk in the oil. Coarsely chop the capers and whisk them into the sauce.
- 4. When the fish is cooked, transfer it to a warmed serving platter and let it sit for about 4 minutes. Remove the skewers or the toothpicks and drain away any liquid that comes from the fish. Pour the sauce over the fish and serve.
PARMA WRAPPED COD
with roasted vegetables merged from many different sites... a posh sounding meal without the calories
Provided by elsita123
Time 45m
Yield Serves 6
Number Of Ingredients 0
Steps:
- Pre-heat the oven to 200ÃÂÃÂÃÂðC
- Lay out the slices of parma ham and place the cod fillets on top, then place thyme leaf, season fillets and wrap.
- Place the garlic and chopped up vegetables in a large shallow roasting pan, drizzle with the olive oil and balsamic vinegar, season with salt and pepper.
- Place the cod fillet on top of the vegetables and bake for 20 minutes, or until the cod is golden and the vegetables are crisp.
STUFFED COD WRAPPED IN BACON
An easy, different way to grill fish fillets and make people think you slaved all day.
Provided by BRADYSMOM17
Categories Meat and Poultry Recipes Pork
Time 25m
Yield 8
Number Of Ingredients 6
Steps:
- Preheat an outdoor grill for high heat. Soak some toothpicks in water while the grill heats up.
- Spread a thin layer of sesame oil and chili sauce onto one side of each fish fillet. At one end, place some of the leek and a couple of mushrooms. Roll towards the other end. Wrap each roll with a slice of bacon, and secure with two toothpicks.
- Place on the preheated grill, and cook covered for 5 minutes. Be careful of flare-ups from the bacon grease. Turn over, and cook for 5 more minutes, until bacon is crisp and fish flakes easily.
Nutrition Facts : Calories 230.6 calories, Carbohydrate 3 g, Cholesterol 71.8 mg, Fat 8.4 g, Fiber 0.4 g, Protein 33.9 g, SaturatedFat 1.9 g, Sodium 392.7 mg, Sugar 0.9 g
BACON-WRAPPED COD WITH FRISEE
Thick fillets of any firm, flaky, and mild-flavored fish, such as halibut, haddock, or striped bass, would work well here.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Pork Recipes
Time 25m
Number Of Ingredients 9
Steps:
- Cut fish into 4 pieces and season with salt and pepper. On a work surface, arrange 3 slices bacon so they overlap slightly. Place a piece of fish at one short end and tightly wrap with bacon, cutting off any excess bacon. Repeat with remaining fish and bacon.
- Whisk together mustard, honey, vinegar, and cup grapefruit juice; season with salt and pepper. Gradually whisk in oil.
- Heat a large nonstick pan over medium-high. Place fish, seam side down, in pan and cook until bacon is deep golden brown on all sides, about 9 minutes, turning occasionally. Toss frisee with dressing and grapefruit and serve with fish.
Nutrition Facts : Calories 286 g, Fat 22 g, Fiber 4 g, Protein 10 g
COD BAKED WITH PROSCIUTTO
Cod with prosciutto and lentils is one of my favorite dinner party standbys. You can brush the cold cod fillets with a little melted butter and wrap them in the prosciutto a few hours before you want to cook them. Just let them sit in the fridge, and remember to bring them to room temperature before brushing with a little more butter and cooking. Arrange the lentils on a large dish, place the fish on top and garnish with some freshly chopped parsley if you wish.
Provided by Nigella Lawson
Categories dinner, easy, quick, main course
Time 20m
Yield 6 servings
Number Of Ingredients 5
Steps:
- Heat oven to 400 degrees. Line a baking sheet with a nonstick liner or aluminum foil.
- Brush cod fillets with butter, and season with salt and pepper. Wrap each in a slice or two of prosciutto, leaving ends of fillets unwrapped. (If slices tear or are narrow, more than two may be used to wrap each fillet.) Brush with butter again, and place on baking sheet.
- Bake fish until firm and white at unwrapped ends, 10 to 12 minutes. Carefully remove from baking sheet, and, if desired, place each fillet on a bed of lentils.
Nutrition Facts : @context http, Calories 273, UnsaturatedFat 4 grams, Carbohydrate 1 gram, Fat 9 grams, Fiber 0 grams, Protein 44 grams, SaturatedFat 4 grams, Sodium 1440 milligrams, Sugar 0 grams, TransFat 0 grams
Tips:
- Use good quality cod fillets. Fresh, firm fillets will give you the best results.
- Season the cod fillets generously. Use a variety of spices and herbs to create a flavorful dish.
- Wrap the cod fillets tightly in prosciutto. This will help to keep the fish moist and juicy during cooking.
- Cook the cod fillets over medium heat. This will help to prevent the fish from overcooking and becoming dry.
- Serve the cod fillets immediately. They are best when served hot and fresh out of the oven.
Conclusion:
Wrapped cod fillets are a delicious and easy-to-make dish that is perfect for a weeknight meal. The cod fillets are wrapped in prosciutto and then baked in the oven until cooked through. The result is a moist and flavorful dish that is sure to please everyone at the table.
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