Best 5 Worlds Healthiest Pancakes Recipes
In the realm of breakfast indulgence, pancakes reign supreme. These fluffy, golden-brown disks have captivated taste buds for centuries, transcending cultural boundaries and becoming a beloved morning staple. From classic buttermilk pancakes to innovative gluten-free and vegan creations, the world of pancakes is a diverse and delectable tapestry of flavors and textures.
This article embarks on a culinary journey, curating a collection of the world's healthiest pancake recipes. Each recipe is carefully crafted to not only tantalize your taste buds but also nourish your body with wholesome ingredients. Whether you're seeking a quick and easy weekday breakfast or a leisurely weekend brunch, these recipes offer a symphony of flavors and nutrients to kickstart your day.
From the simplicity of one-ingredient banana pancakes to the decadence of protein-packed quinoa pancakes, this article caters to diverse dietary preferences and nutritional needs. Gluten-free buckwheat pancakes provide a light and airy alternative, while vegan almond flour pancakes offer a rich and nutty flavor. For a touch of tropical flair, coconut flour pancakes transport you to a beachside paradise.
But the indulgence doesn't stop there. This article also features creative savory pancake recipes that redefine the boundaries of breakfast. Zucchini and sweet potato pancakes add a delightful veggie twist, while spinach and feta pancakes offer a savory and satisfying start to your day. And for those with a sweet tooth, blueberry pancakes and apple cinnamon pancakes deliver a burst of fruity goodness that will brighten any morning.
With detailed instructions, helpful tips, and stunning visuals, this article ensures that your pancake-making endeavors are a resounding success. So, gather your ingredients, fire up your griddle, and embark on a culinary adventure that will transform your breakfast routine into a celebration of health and flavor.
HEALTHY PANCAKES
These easy healthy pancakes get their fluffy texture from whipped egg whites. Stack them high with fresh berries and a spoonful of low-fat yogurt
Provided by Lulu Grimes
Categories Breakfast, Brunch
Time 45m
Yield Makes 10-12
Number Of Ingredients 5
Steps:
- Sift the flours into a bowl or wide jug and tip any bits in the sieve back into the bowl. Add the egg yolks and a splash of milk then stir to a thick paste. Add the remaining milk a little at a time so you don't make lumps in the batter.
- Whisk the egg whites until they stand up in stiff peaks, then fold them carefully into the batter - try not to squash out all the air.
- Heat a non-stick pan over a medium heat and pour in enough batter to make a pancake about 10 cm across. Cook for just under a minute until bubbles begin to pop on the surface and the edges are looking a little dry. Carefully turn the pancake over. If it is a bit wet on top, it may squirt out a little batter as you do so. In that case, leave it on the other side a little longer. Keep warm while you make the remaining pancakes. Serve with your favourite healthy toppings.
Nutrition Facts : Calories 53 calories, Fat 1 grams fat, SaturatedFat 0.3 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 0.8 grams sugar, Fiber 0.4 grams fiber, Protein 3 grams protein, Sodium 0.1 milligram of sodium
WORLD'S HEALTHIEST PANCAKES
I found this recipe on one of my favorite food sites: http://www.peanutbutterboy.com/ I haven't tried it yet, but the recipe is healthy and looks good!
Provided by havent the slightest
Categories Breakfast
Time 10m
Yield 15 3, 5 serving(s)
Number Of Ingredients 5
Steps:
- Place all ingredients into a blender and puree.
- Add any optional ingredients.
- Pour into a hot pan.
- Cook until golden, flip , then continue cooking until other side is golden as well.
- Check to see if cooked all the way though
- (Smaller pancakes are easier to flip).
HEALTHIER GOOD OLD FASHIONED PANCAKES
I loved this pancake recipe. Way better than a mix at the store but I wanted to cut a little of the fat. I make them with less butter, egg whites instead of a whole egg, and nonfat milk. They are so fluffy and tasty plus I feel great about giving them to my family.
Provided by MakeItHealthy
Categories Breakfast and Brunch Pancake Recipes
Time 20m
Yield 8
Number Of Ingredients 7
Steps:
- Sift flour, baking powder, salt, and sugar together in a large bowl. Make a well in the center and pour in milk, egg whites, and melted butter; mix until smooth.
- Heat a lightly oiled griddle or frying pan over medium-high heat. Using approximately 1/4 cup for each pancake, pour or scoop batter onto griddle. Brown on both sides and serve hot.
Nutrition Facts : Calories 134.9 calories, Carbohydrate 22 g, Cholesterol 8.4 mg, Fat 3.1 g, Fiber 0.6 g, Protein 4.7 g, SaturatedFat 1.9 g, Sodium 554.9 mg, Sugar 3.6 g
GOOD OLD FASHIONED PANCAKES
This is a great recipe that I found in my Grandma's recipe book. Judging from the weathered look of this recipe card, this was a family favorite.
Provided by dakota kelly
Categories Breakfast and Brunch Pancake Recipes
Time 20m
Yield 8
Number Of Ingredients 7
Steps:
- In a large bowl, sift together the flour, baking powder, salt and sugar. Make a well in the center and pour in the milk, egg and melted butter; mix until smooth.
- Heat a lightly oiled griddle or frying pan over medium-high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides and serve hot.
Nutrition Facts : Calories 158.3 calories, Carbohydrate 21.7 g, Cholesterol 37.7 mg, Fat 5.9 g, Fiber 0.6 g, Protein 4.5 g, SaturatedFat 3.4 g, Sodium 503.6 mg, Sugar 3.5 g
FLUFFY PANCAKES
Tall and fluffy. These pancakes are just right. Topped with strawberries and whipped cream, they are impossible to resist.
Provided by kris
Categories Breakfast and Brunch Pancake Recipes
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Combine milk with vinegar in a medium bowl and set aside for 5 minutes to "sour".
- Combine flour, sugar, baking powder, baking soda, and salt in a large mixing bowl. Whisk egg and butter into "soured" milk. Pour the flour mixture into the wet ingredients and whisk until lumps are gone.
- Heat a large skillet over medium heat, and coat with cooking spray. Pour 1/4 cupfuls of batter onto the skillet, and cook until bubbles appear on the surface. Flip with a spatula, and cook until browned on the other side.
Nutrition Facts : Calories 230.4 calories, Carbohydrate 32.7 g, Cholesterol 65.4 mg, Fat 8.2 g, Fiber 0.8 g, Protein 6.4 g, SaturatedFat 4.7 g, Sodium 649.6 mg, Sugar 8.6 g
Tips:
- Use whole grains: Whole grain flours, such as oat flour, whole wheat flour, and buckwheat flour, are more nutritious than refined flours and provide more fiber, vitamins, and minerals.
- Add protein: Protein-rich ingredients, such as eggs, Greek yogurt, and protein powder, can help keep you feeling full and satisfied after eating.
- Incorporate fruits and vegetables: Fruits and vegetables add sweetness, flavor, and nutrients to pancakes. Some popular choices include bananas, blueberries, strawberries, and spinach.
- Use healthy fats: Healthy fats, such as those found in coconut oil and avocado oil, can help improve the taste and texture of pancakes.
- Limit added sugar: Added sugar is a major source of empty calories and can contribute to weight gain and other health problems. Use natural sweeteners, such as honey, maple syrup, or fruit, to sweeten pancakes.
Conclusion:
By following these tips, you can make delicious and nutritious pancakes that are good for your health. Experiment with different ingredients and toppings to find your favorite combinations. With a little creativity, you can enjoy pancakes as part of a healthy and balanced diet.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#weeknight #15-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #healthy #5-ingredients-or-less #pancakes-and-waffles #breakfast #eggs-dairy #easy #beginner-cook #diabetic #low-fat #grains #eggs #dietary #low-cholesterol #low-saturated-fat #inexpensive #healthy-2 #low-in-something #pasta-rice-and-grains
You'll also love
