Best 2 Wok Seared Sesame Green Beans Recipes
Embark on a culinary journey to savor the symphony of flavors in Wok-Seared Sesame Green Beans. This delectable dish tantalizes taste buds with its vibrant hues, alluring aromas, and symphony of textures. Succulent green beans, vibrant bell peppers, and tender mushrooms dance harmoniously in a savory sauce, while a sprinkle of toasted sesame seeds adds a nutty crunch and visual appeal.
Explore variations of this versatile recipe, including a vegan option that swaps oyster sauce for a plant-based alternative and a spicy version that incorporates fiery chili peppers for an extra kick. Each recipe caters to diverse dietary preferences and taste profiles, ensuring that everyone can relish this culinary delight.
WOK-SEARED SESAME GREEN BEANS
Categories Wok Side Stir-Fry Quick & Easy Green Bean Soy Sauce Boil Bon Appétit Vegan Vegetarian Pescatarian Dairy Free Peanut Free Tree Nut Free Kosher
Yield Makes 6 servings
Number Of Ingredients 7
Steps:
- Cook green beans in large pot of boiling water until crisp-tender, about 3 minutes. Drain. Transfer green beans to large bowl of ice water to cool. Drain again. Pat green beans dry. (Can be prepared 1 day ahead. Wrap green beans in paper towels and enclose in resealable plastic bag. Refrigerate.)
- Heat oil in heavy large wok or nonstick skillet over high heat. Add green beans and stir-fry until heated through, about 2 minutes. Add soy sauce, vinegar, sugar, and pepper. Stir-fry until sauce reduces slightly and loosely coats green beans, about 2 minutes longer. Add sesame seeds and toss to coat. Transfer green bean mixture to bowl and serve.
WOK-SEARED SESAME GREEN BEANS
Entered for safe-keeping. By Victoria Abbott Riccardi in March 2003 Bon Appetit. Found while exploring Cook Here and Now website.
Provided by KateL
Categories Vegetable
Time 27m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Cook green beans in large pot of boiling water until crisp-tender, about 3 minutes. Drain.
- Transfer green beans to large bowl of ice water to cool. Drain again.
- Pat green beans dry. (Can be prepared 1 day ahead. Wrap green beans in paper towels and enclose in resealable plastic bag. Refrigerate.).
- Toast sesame seeds: Heat the seeds in a dry pan over medium heat, or on a sheet in a 275ºF oven, until golden and fragrant, about 5 minutes.
- Heat oil in heavy large wok or nonstick skillet over high heat.
- Add green beans and stir-fry until heated through, about 2 minutes.
- Add soy sauce, vinegar, sugar, and pepper. Stir-fry until sauce reduces slightly and loosely coats green beans, about 2 minutes longer.
- Add toasted sesame seeds and toss to coat.
- Transfer green bean mixture to bowl and serve.
Nutrition Facts : Calories 101.2, Fat 5.2, SaturatedFat 0.8, Sodium 510.9, Carbohydrate 12.6, Fiber 3.5, Sugar 7.2, Protein 3.6
Tips:
- Choose fresh green beans: Look for green beans that are bright green and crisp. Avoid beans that are limp or have brown spots.
- Trim the green beans: Trim the ends of the green beans before cooking. You can also remove the strings from the beans if desired.
- Blanch the green beans: Blanching the green beans helps to preserve their color and crispness. To blanch the beans, bring a large pot of salted water to a boil. Add the green beans and cook for 2-3 minutes, or until they are bright green and tender-crisp. Immediately transfer the beans to a bowl of ice water to stop the cooking process.
- Sear the green beans in a wok: Heat a large wok or skillet over high heat. Add the green beans and cook, stirring constantly, for 3-4 minutes, or until they are browned and blistered.
- Add the sauce: Add the sesame sauce to the wok and stir to coat the green beans. Cook for an additional minute, or until the sauce is heated through.
- Garnish and serve: Garnish the green beans with sesame seeds and green onions. Serve immediately.
Conclusion:
Wok-seared sesame green beans are a delicious and healthy side dish that can be enjoyed as part of a variety of meals. They are easy to make and can be tailored to your own taste preferences. Whether you like them spicy, savory, or sweet, there is a sesame sauce recipe that will suit your needs. So next time you are looking for a quick and easy side dish, give wok-seared sesame green beans a try. You won't be disappointed!
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