Indulge in a culinary journey with our enticing Winter Harvest Curry Stew, a symphony of flavors that will warm your soul and tantalize your taste buds. This hearty and comforting stew is a celebration of fresh, seasonal vegetables, slow-cooked in a luscious coconut milk broth infused with aromatic spices. The vibrant medley of sweet potatoes, carrots, bell peppers, and tomatoes dances harmoniously with tender chunks of chicken or tofu, creating a delightful textural experience. As the stew simmers, the vegetables release their natural sweetness, while the spices—a captivating blend of ginger, garlic, cumin, and coriander—unveil their enchanting aromas, filling your kitchen with an irresistible fragrance. Serve this delectable stew over a bed of fluffy rice or crusty bread, and garnish with a sprinkle of fresh cilantro or chopped nuts for an added burst of flavor. Prepare to embark on a culinary adventure with our Winter Harvest Curry Stew, a nourishing and flavorful dish that promises to become a family favorite.
In addition to the main recipe, this article also offers a tantalizing collection of other culinary creations to satisfy diverse palates and dietary preferences. Delve into the art of crafting a rich and flavorful Vegetarian Chili, brimming with an array of vegetables, beans, and a medley of spices that dance on your tongue. For those seeking a quick and easy weeknight meal, discover the beauty of our One-Pot Pasta with Vegetables, a vibrant and wholesome dish that brings convenience and taste to your table. And if you're craving something sweet and decadent, allow yourself to be captivated by our delectable Chocolate Avocado Mousse, a symphony of rich chocolate and creamy avocado, crowned with a hint of sea salt for a touch of sophistication. With this diverse selection of recipes, our article caters to every culinary enthusiast, offering a delightful journey through a world of flavors.
WINTER VEGETABLE CURRY
There are lots of authentic vegetarian Indian dishes, but this hearty curry is more a seat-of-the-pants improvisation, actually based on a French technique. The recipe, however, may be used as a template for any number of variations. Make it with other winter vegetables, or change the combination to match the seasonal vegetables available throughout the year. Just don't forget to remove the whole chiles before eating.
Provided by David Tanis
Categories dinner, lunch, main course
Time 1h
Yield 4 to 6 servings
Number Of Ingredients 19
Steps:
- Put oil in a wide, heavy pot over medium-high heat. When oil is wavy, add cumin seeds and coriander seeds and let sizzle for about 1 minute. Add turmeric, cayenne, ginger, garlic and chiles and stir to coat.
- Add onion and season generously with salt and pepper. Cook, stirring, until softened and lightly colored, about 10 minutes. Add tomato paste and stir to coat. Add squash, parsnips and potatoes, salt lightly, then add 3 cups chickpea cooking liquid or water, or enough to just cover vegetables. Bring to a boil, then reduce heat to maintain a brisk simmer. Cover and cook until vegetables are tender but firm, about 15 minutes.
- Add cauliflower and chickpeas and stir gently to combine. Cover and continue cooking 5 to 8 minutes more, until cauliflower is tender. Taste broth and adjust seasoning, then transfer to a wide, deep serving platter or bowl. Remove chiles and garnish with cilantro sprigs. Serve with steamed basmati rice and apple raita, if desired.
Nutrition Facts : @context http, Calories 222, UnsaturatedFat 6 grams, Carbohydrate 35 grams, Fat 8 grams, Fiber 7 grams, Protein 6 grams, SaturatedFat 1 gram, Sodium 582 milligrams, Sugar 8 grams, TransFat 0 grams
CURRIED BEEF STEW
My mother, who was Japanese, made a dish very similar to this. After a lot of experimenting, I came up with a version that is very close to the one she used to make. This beef curry stew recipe is special to me because it brings back memories of her. -Gloria Gowins, Massillon, Ohio
Provided by Taste of Home
Categories Dinner
Time 2h15m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Sprinkle beef with salt and pepper; toss with flour. In a Dutch oven, heat oil over medium heat; cook beef and onion until lightly browned, stirring occasionally. Stir in curry powder, soy sauce, bay leaves and stock; bring to a boil. Reduce heat; simmer, covered, 45 minutes., Stir in potatoes and carrots; return to a boil. Reduce heat; simmer, covered, until meat and vegetables are tender, 1 to 1-1/4 hours, stirring occasionally. Remove bay leaves; stir in vinegar. If desired, serve with rice.
Nutrition Facts : Calories 362 calories, Fat 10g fat (3g saturated fat), Cholesterol 53mg cholesterol, Sodium 691mg sodium, Carbohydrate 44g carbohydrate (7g sugars, Fiber 7g fiber), Protein 24g protein. Diabetic Exchanges
CURRIED BEEF WITH WINTER VEGETABLES
The UK has a large Indian/Pakistani population, so curry is a popular meal where I live. I don't like hot curries, but mild ones are a nice change. This is a mild curried beef recipe with root vegetables. It's very filling and goes nicely with brown basmati rice. Chinese Five Spice is a mixture of aniseed, cinnamon, fennel, pepper, and cloves.
Provided by OLENAJOY
Categories World Cuisine Recipes Asian Indian
Time 2h5m
Yield 8
Number Of Ingredients 18
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line a roasting pan with aluminum foil.
- Place the beef into a pan with enough water to cover. Bring to a boil, reduce heat and simmer for 30 minutes.
- Meanwhile, heat the olive oil in a deep pot over medium-high heat. Stir in the ginger, garlic, onions, and celery, and cook until vegetables soften, about 5 minutes. Mix in the curry powder, coriander powder, five-spice powder, and turmeric, and toss to evenly coat the onion mixture. Cook about 5 minutes more, and stir in the carrots, parsnips, potatoes, zucchini, and apples. Stir in the beef with its cooking liquid, raisins, and cashews, and toss to evenly blend the spices.
- Pour the beef and vegetable mixture into the prepared roasting pan. Drizzle 1/2 cup water over the mixture. Cover the pan with aluminum foil.
- Bake in preheated oven until heated through, about 1 hour.
Nutrition Facts : Calories 343.4 calories, Carbohydrate 40.7 g, Cholesterol 15.6 mg, Fat 17.5 g, Fiber 5.1 g, Protein 10.3 g, SaturatedFat 3.9 g, Sodium 158.9 mg, Sugar 17.2 g
Tips:
- Pick the Right Vegetables: Choose seasonal vegetables that are at their peak of flavor. Root vegetables like carrots, parsnips, and potatoes hold up well in stews, while heartier greens like kale or Swiss chard add a pop of color and nutrition.
- Don't Overcrowd the Pot: To ensure even cooking and prevent the vegetables from becoming mushy, avoid overcrowding the pot. Cook in batches if necessary.
- Sauté the Aromatics: Sautéing onions, garlic, and ginger in a little oil or butter until fragrant releases their flavors and forms the base of the stew.
- Use a Variety of Spices: Experiment with different spices to create a flavorful and aromatic stew. Common choices include cumin, coriander, turmeric, and garam masala.
- Add Some Heat: If you like a bit of spice, consider adding a chili pepper or two to the stew. Alternatively, you can use cayenne pepper or paprika for a milder heat.
- Simmer Patiently: Allow the stew to simmer for at least 30 minutes, or longer if you have time. This allows the flavors to meld and develop.
- Serve with Sides: Pair the stew with rice, quinoa, or naan bread for a complete meal.
Conclusion:
With its vibrant colors, aromatic spices, and tender vegetables, this winter harvest curry stew is a delightful and nourishing dish that celebrates the season's bounty. Whether you're a vegetarian or simply looking for a hearty and flavorful meal, this stew is sure to satisfy. So gather your ingredients, put on your apron, and let's get cooking!
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