Best 7 Wilted Swiss Chard Recipes

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In the realm of culinary delights, there exists a dish that artfully marries simplicity and elegance: wilted Swiss chard. This vibrant green leafy vegetable takes center stage in a symphony of flavors, offering a versatile canvas for a myriad of culinary creations. From classic sautéed preparations to innovative salads and hearty soups, wilted Swiss chard stands as a testament to the boundless possibilities of this humble ingredient. Embark on a culinary journey as we delve into a collection of enticing recipes, each showcasing the unique charm of wilted Swiss chard. Discover the secrets to transforming this leafy green into a culinary masterpiece, whether as a standalone dish or a harmonious accompaniment to your favorite proteins and grains.

**Recipes Available:**

* **Sautéed Swiss Chard with Garlic and Lemon:** Experience the essence of simplicity with this classic recipe. Fresh Swiss chard is sautéed with aromatic garlic and a hint of lemon, resulting in a vibrant side dish that complements any meal.

* **Swiss Chard and Bacon Salad:** Indulge in a delightful combination of textures and flavors. Tender Swiss chard leaves are tossed with crispy bacon, tangy red onion, and a zesty dressing, creating a salad that is both satisfying and refreshing.

* **Wilted Swiss Chard Soup:** Embrace the comfort of a warm and hearty soup. This recipe simmered Swiss chard in a flavorful broth, enriched with aromatic vegetables and a touch of cream. Perfect for a cozy evening meal.

* **Swiss Chard and Feta Stuffed Shells:** Elevate your pasta game with this delightful dish. Jumbo pasta shells are filled with a savory mixture of Swiss chard, feta cheese, and herbs, then baked in a rich tomato sauce.

* **Swiss Chard and Chickpea Curry:** Embark on a culinary adventure with this flavorful curry. Tender Swiss chard and chickpeas are simmered in a fragrant blend of spices, creating a hearty and satisfying vegan meal.

Here are our top 7 tried and tested recipes!

WILTED CHARD



Wilted Chard image

Provided by Food Network Kitchen

Categories     side-dish

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 8

2 1/2 pounds swiss chard
1 medium onion, chopped
3 cloves garlic, finely chopped
1/4 teaspoon crushed red pepper flakes
3 tablespoons cider vinegar, plus more to taste
Pinch freshly grated nutmeg
1 cup chicken stock
Kosher salt and freshly ground black pepper

Steps:

  • Fill a large bowl with cold water. Trim and discard the last 2 inches of the chard stems. Add leaves to water. (If the greens are very dirty wash them in several changes of water.) Lift the greens from the water, and put them in a colander to drain. Roughly chop the greens.
  • In a large Dutch oven or tall sided skillet over medium heat, cook the onion, garlic, red pepper flakes, cider vinegar and nutmeg for about 2 minutes. Add the greens in batches, stirring each batch as they wilt, before adding more. Add 1 cup chicken stock and cook, covered, stirring once or twice, until tender, about 10 minutes. Adjust the seasoning with vinegar, salt and pepper, to taste. Serve immediately.

Nutrition Facts : Calories 77 calorie, Fat 1 grams, Cholesterol 0 milligrams, Sodium 777 milligrams, Carbohydrate 16 grams, Fiber 5 grams, Protein 6 grams

WILTED SWISS CHARD



Wilted Swiss Chard image

Cooking the leaves and stems separately allows this dish a variety of texture and ensures that the leaves don't get overcooked.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Number Of Ingredients 5

1 small bunch ruby Swiss chard
1 small bunch green Swiss chard
1 tablespoon olive oil
2 cloves garlic, peeled and thinly sliced lengthwise
Salt and freshly ground pepper

Steps:

  • Remove the stalks from the leaves: Hold the leaf in one hand, and gently pull out the thick stalk with the other. Cut the stalks into 2-inch-long pieces. Stack the leaves, and cut them crosswise into 4-inch-wide strips.
  • Heat the olive oil in a large skillet set over medium-low heat. Add the garlic, and cook just until golden. Remove and reserve the garlic. Add the stalks. Cook, stirring, 2 to 3 minutes to soften slightly. Add 3 tablespoons water, cover, and steam until firm but tender, 4 to 6 minutes.
  • Add leaves, cover, and cook until wilted, about 3 minutes. Sprinkle with the reserved garlic, and season with salt and pepper. Serve warm.

SAUTEED SWISS CHARD WITH BACON



Sauteed Swiss Chard with Bacon image

Provided by Anne Burrell

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 7

Olive oil, for pan
1 cup bacon, cut into 1/4-inch dice
2 cloves garlic, smashed
Pinch crushed red pepper flakes
1 bunch Swiss chard, stems removed and cut into 1/2-inch lengths, leaves cut into 1 1/2-inch lengths
1/2 cup chicken or vegetable stock
Kosher salt

Steps:

  • Coat a large saute pan lightly with olive oil and add the diced bacon, garlic, and crushed red pepper. Bring the pan to medium-high heat. When the garlic has turned a lovely golden brown, remove from the pan and discard. At this point the bacon should start to become brown and crispy. Add the Swiss chard stems and the stock and cook until the stock has mostly evaporated. Add the Swiss chard leaves and saute until they are wilted. Season with salt.

SIMPLE SWISS CHARD



Simple Swiss Chard image

Swiss chard cooked with garlic and balsamic vinegar. Quick and delicious!

Provided by THERESA_M

Categories     Side Dish     Vegetables     Greens

Time 20m

Yield 2

Number Of Ingredients 5

2 tablespoons extra-virgin olive oil
4 cloves garlic, minced
1 bunch Swiss chard, stalks discarded, leaves cut into wide ribbons
¼ cup balsamic vinegar
salt and pepper to taste

Steps:

  • Heat the olive oil on a large skillet over medium heat. Stir in the garlic and cook until tender and aromatic, about 2 minutes. Add the Swiss chard and balsamic vinegar; cook and stir until the chard is wilted and tender, about 5 minutes. Season with salt and pepper and serve.

Nutrition Facts : Calories 171.5 calories, Carbohydrate 10.9 g, Fat 13.8 g, Fiber 1.9 g, Protein 2.5 g, SaturatedFat 1.9 g, Sodium 250.5 mg, Sugar 5.7 g

HEIRLOOM TOMATO CONCASSé WITH WILTED SWISS CHARD



Heirloom Tomato Concassé with Wilted Swiss Chard image

Sweet, juicy heirloom tomatoes can be made into a concassé that works as well with vegetables as it does with pasta or grains. Sometimes, I can't bear to cook sweet heirloom tomatoes. I love this concassé with pasta or grains, but this time, I decided to use it as a sauce for Swiss chard. I steamed the chard to wilt it, heated it in a little bit of olive oil, then piled it on my plate and spooned the tomato sauce on top. It's a great combo, and now I think I'll use it as the vegetable and sauce element of a big bowl. A little feta sprinkled over the top would not be lost on this.

Provided by Martha Rose Shulman

Categories     dinner

Time 35m

Yield Serves 4 to 6

Number Of Ingredients 9

1 pound fresh, sweet, ripe heirloom tomatoes, finely chopped (about 2 cups)
1 to 2 garlic cloves (to taste), minced or puréed
Salt to taste
1 teaspoon balsamic vinegar
2 tablespoons extra virgin olive oil
Several fresh basil leaves, cut in slivers or torn
Freshly ground pepper
1 or 2 bunches Swiss chard (about 1 1/4 to 2 pounds), stemmed (keep stems if they are wide and fleshy), leaves washed in 2 changes of water
Feta for garnish (optional)

Steps:

  • In a large bowl, combine the tomatoes with their juices, garlic, salt, vinegar, 1 tablespoon of the olive oil and half the basil. Cover and let sit for 30 minutes or longer. Stir, taste, adjust salt and add pepper.
  • Meanwhile, wilt chard by blanching in boiling salted water for about a minute or by steaming above 1 inch of boiling water for about 2 to 3 minutes, flipping the bunch top to bottom using tongs halfway through. Transfer to a bowl of cold water, drain and squeeze out excess water, taking up the chard by the handful. Chop coarsely.
  • Heat the remaining tablespoon of olive oil in a large skillet over medium heat. Add chard and heat through, stirring, until coated with oil. Season to taste with salt and pepper. Remove to a platter or to plates, spoon on the tomato sauce, sprinkle t remaining basil over the top and serve.

Nutrition Facts : @context http, Calories 75, UnsaturatedFat 4 grams, Carbohydrate 7 grams, Fat 5 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 418 milligrams, Sugar 3 grams

WILTED SWISS CHARD WITH GARLIC AND SOY NUTS



Wilted Swiss Chard with Garlic and Soy Nuts image

Provided by Robin Miller : Food Network

Categories     side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 5

2 teaspoons olive oil
2 cloves garlic, minced
8 cups chopped fresh Swiss chard
Salt and ground black pepper
1/4 cup roasted soy nuts

Steps:

  • Heat oil in a large skillet over medium heat. Add garlic and cook 1 minute. Add Swiss chard and cook 3 to 5 minutes, until wilted. Season with salt and black pepper.
  • Remove from heat and garnish with soy nuts.

WILTED CHARD SALAD



Wilted Chard Salad image

Make and share this Wilted Chard Salad recipe from Food.com.

Provided by Hey Jude

Categories     Low Cholesterol

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7

5 slices thick smoked bacon, diced
1 shallot, minced
3 tablespoons Dijon mustard
2 tablespoons packed light brown sugar
2 tablespoons apple cider vinegar
3 tablespoons extra virgin olive oil
1 lb swiss chard leaf, cut into 1-inch strips

Steps:

  • Cook the bacon in a skillet over medium heat, stirring frequently until brown and nearly crisp, about 4 minutes. Add the shallots and cook until soft, about one minute.
  • Add the mustard, sugar and cider vinegar and cook, stirring, until the sugar is dissolved. Add the olive oil and stir well to incorporate.
  • Add the chard and cook, tossing well, until it begins to wilt, about 30 seconds. Remove from heat and serve hot.

Nutrition Facts : Calories 204.1, Fat 15, SaturatedFat 2.8, Cholesterol 11, Sodium 603.5, Carbohydrate 12.7, Fiber 2.2, Sugar 8.1, Protein 6.4

Tips:

  • Choose fresh Swiss chard: Look for leaves that are deep green and crisp, with no signs of wilting or yellowing.
  • Wash the Swiss chard thoroughly: Rinse the leaves under cold water to remove any dirt or debris.
  • Remove the stems from the leaves: Cut the leaves away from the stems using a sharp knife.
  • Chop the Swiss chard: Roughly chop the leaves into 1-inch pieces.
  • Use a large skillet: A large skillet will allow the Swiss chard to cook evenly.
  • Heat the olive oil over medium heat: Olive oil is a good choice for cooking Swiss chard because it has a high smoke point.
  • Add the garlic and red pepper flakes: Garlic and red pepper flakes add flavor to the dish.
  • Cook the Swiss chard until wilted: Cook the Swiss chard for about 5 minutes, or until it is wilted and tender.
  • Season with salt and pepper: Season the Swiss chard with salt and pepper to taste.
  • Serve immediately: Wilted Swiss chard is best served immediately. It can be served as a side dish or as a main course protein.

Conclusion:

Wilted Swiss chard is a delicious and nutritious dish that is easy to make. It is a good source of vitamins, minerals, and antioxidants. Swiss chard can be cooked in a variety of ways, but wilting is one of the simplest and most flavorful methods. With just a few ingredients and a few minutes of cooking time, you can have a delicious and healthy side dish or main course.

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