Best 9 Wilted Spinach Salad With Chickpeas Recipes

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**Wilted Spinach Salad with Chickpeas: A Delightful Fusion of Flavors and Textures**

Prepare to tantalize your taste buds with our delectable Wilted Spinach Salad with Chickpeas, a vibrant and flavorful dish that seamlessly blends the freshness of spinach, the nutty crunch of chickpeas, and a tangy dressing that brings it all together. This salad is not only a visual delight with its vibrant colors, but also a nutritional powerhouse, offering a symphony of essential vitamins, minerals, and fiber. Get ready to embark on a culinary journey that will elevate your lunch or dinner spread to new heights.

**Recipes Included:**

1. **Classic Wilted Spinach Salad with Chickpeas:** This timeless recipe showcases the simplicity and elegance of fresh spinach, tender chickpeas, and a tangy dressing made with red wine vinegar, Dijon mustard, and olive oil.

2. **Warm Wilted Spinach Salad with Bacon and Eggs:** Take your salad game to the next level with this hearty and satisfying warm salad. Crispy bacon, soft-boiled eggs, and a warm dressing envelop the wilted spinach and chickpeas, creating a dish that's perfect for a cozy brunch or light dinner.

3. **Mediterranean Wilted Spinach Salad with Feta and Olives:** Experience the vibrant flavors of the Mediterranean in this delightful salad. Crumbled feta cheese, briny olives, and a zesty dressing infused with herbs like oregano and thyme transform this salad into a culinary adventure.

4. **Asian-Inspired Wilted Spinach Salad with Peanut Dressing:** Embark on a culinary journey to the Orient with this unique salad. A tantalizing peanut dressing, made with creamy peanut butter, soy sauce, and rice vinegar, harmonizes perfectly with the wilted spinach and chickpeas, creating a salad that's both exotic and satisfying.

5. **Wilted Spinach Salad with Roasted Sweet Potatoes and Goat Cheese:** Discover the perfect balance of sweet and savory in this autumn-inspired salad. Roasted sweet potatoes add a touch of warmth and caramelized sweetness, while tangy goat cheese and a subtle honey-balsamic dressing complete this delightful dish.

Check out the recipes below so you can choose the best recipe for yourself!

CHICKPEA SPINACH SALAD



Chickpea Spinach Salad image

Colorful vegan Mediterranean Chickpea Spinach Salad features carrots and Kalamata olives in a light dressing. Make it with only 6 ingredients in 15 minutes!

Provided by Amy Katz

Categories     Salad

Time 15m

Number Of Ingredients 7

1 can chickpeas ((15 ounces) rinsed and drained)
1 cup carrots (peeled and shredded)
1 cup baby spinach (roughly chopped (or substitute shredded lettuce))
¼ cup Kalamata olives (sliced)
2 Tablespoons olive oil
1 Tablespoon lemon juice
salt and pepper (to taste)

Steps:

  • Add the chickpeas, carrots, spinach, and olives to a large salad bowl.
  • Mix the olive oil, lemon juice, and salt and pepper in a small bowl or jar to make the dressing.
  • Pour the dressing over and salad and toss well to coat.
  • Taste and adjust for salt and pepper, as needed. Serve.

Nutrition Facts : Calories 379 kcal, Carbohydrate 38 g, Protein 12 g, Fat 21 g, SaturatedFat 3 g, Sodium 949 mg, Fiber 13 g, Sugar 3 g, ServingSize 1 serving

LIGHTLY WILTED SPINACH SALAD



Lightly Wilted Spinach Salad image

Provided by Alex Guarnaschelli

Time 10m

Yield makes 4 servings

Number Of Ingredients 7

1 tablespoon plus 2 teaspoons canola oil
1 small red onion, peeled and grated on a cheese grater
1 clove garlic, peeled and lightly smashed
Kosher salt
1/4 cup apple cider vinegar
3/4 pound spinach leaves, stemmed, washed and dried
3 eggs, hard boiled, peeled and chopped

Steps:

  • In a small skillet, heat 1 teaspoon of the canola oil. Add the onion and garlic clove and cook, stirring gently, for 2 minutes. Season lightly with salt. Discard the garlic clove. Whisk in the cider vinegar and add 1 teaspoon canola oil. Taste for seasoning. Remove from heat and set aside.
  • Place a large heatproof bowl over low heat and add the remaining 1 tablespoon canola oil. When the bowl is warm remove it from the heat and add the spinach. Season lightly with salt and toss with a spoon so the spinach gets coated with the oil and wilts slightly, 1 minute. The spinach should only be partially wilted and still appear somewhat raw. Pour off any water that might accumulate in the bottom of the bowl from wilting and stir in the onion and dressing from the skillet. Add chopped hard-boiled egg. Serve immediately.

WILTED SPINACH SALAD WITH CHICKPEAS



Wilted Spinach Salad with Chickpeas image

Summertime meals just got easier thanks to this warm spinach salad.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 30m

Number Of Ingredients 7

1 pound (about 4 cups) cherry tomatoes
1 can (19 ounces) chickpeas
4 tablespoons olive oil
Coarse salt and ground pepper
2 tablespoons white-wine vinegar
1 pound baby spinach
1/2 cup slivered black olives

Steps:

  • Heat broiler. On a broiler-safe rimmed baking sheet, toss cherry tomatoes with chickpeas with one tablespoon olive oil; season with coarse salt and ground pepper. Broil, tossing occasionally, until tomatoes are slightly charred, 15 to 20 minutes.
  • Meanwhile, in a large bowl, whisk together remaining 3 tablespoons olive oil and white-wine vinegar; season with salt and pepper.
  • Add baby spinach, hot vegetables, and black olives. Toss with vinaigrette (spinach will wilt slightly).

Nutrition Facts : Calories 285 g, Fat 16 g, Fiber 8 g, Protein 6 g

WILTED SPINACH SALAD



Wilted Spinach Salad image

An interesting salad that is definitely not low cal! Very popular as a side dish or a meal with my family and friends.

Provided by CHPBD

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 45m

Yield 8

Number Of Ingredients 8

6 eggs
1 pound bacon
2 bunches fresh spinach, rinsed and dried
4 green onions, thinly sliced
2 eggs
¼ cup white sugar
¼ cup white vinegar
¼ cup red wine vinegar

Steps:

  • Place 6 eggs in a medium saucepan with enough cold water to cover. Bring water to a boil, and immediately remove from heat. Cover, and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water, cool, peel, and chop.
  • Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble, and set aside, reserving approximately 1/2 cup of drippings in the skillet.
  • In a large bowl, toss together the spinach and green onions.
  • Heat the reserved drippings over low heat. In a small bowl, whisk together the 2 remaining eggs, sugar, white vinegar, and red wine vinegar. Add to warm grease, and whisk for about a minute, until thickened. Pour at once over spinach, add crumbled bacon, and toss to coat. Garnish with chopped egg.

Nutrition Facts : Calories 220.7 calories, Carbohydrate 11.1 g, Cholesterol 206.5 mg, Fat 13.1 g, Fiber 2.1 g, Protein 15.8 g, SaturatedFat 4.2 g, Sodium 568.6 mg, Sugar 7.2 g

WILTED SPINACH SALAD WITH CHICKPEAS



Wilted Spinach Salad With Chickpeas image

A delightful recipe from marthastewart.com The olives lend the salad a wonderfully intense flavour. I often have it as a meal in itself.

Provided by Nabiha

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb cherry tomatoes (about 4 cups)
1 (19 ounce) can chickpeas
4 tablespoons olive oil
2 tablespoons white wine vinegar
1 lb Baby Spinach
1/2 cup slivered black olives
salt and pepper, to taste

Steps:

  • Heat broiler.
  • On a broiler-safe rimmed baking sheet or in a large baking dish, toss the cherry tomatoes and chickpeas with 1 tbsp olive oil; season with salt and pepper.
  • Broil, tossing occasionally, until tomatoes are slightly charred, about 15-20 minutes.
  • Meanwhile, in a large bowl, whisk together remaining 3 tbsps olive oil and white-wine vinegar; season with salt and pepper.
  • Add baby spinach, hot vegetables and slivered olives.
  • Toss with vinaigrette. The spinach will wilt slightly during this time.
  • Serve warm.

Nutrition Facts : Calories 345.4, Fat 17.5, SaturatedFat 2.4, Sodium 644.8, Carbohydrate 40.1, Fiber 10.3, Sugar 3.5, Protein 11.1

BABY SPINACH AND CHICK PEA SALAD



Baby Spinach and Chick Pea Salad image

Provided by Rachael Ray : Food Network

Categories     appetizer

Time 5m

Yield 4 servings

Number Of Ingredients 6

8 ounces baby spinach, 5 cups, chopped
1 can chick peas, drained
1/2 medium red onion, finely chopped
1 tablespoon balsamic vinegar, eyeball it
3 tablespoons extra-virgin olive oil, 3 turns of the bowl
Salt and pepper

Steps:

  • Combine chopped spinach, chickpeas and chopped onions in a bowl. Add 1 tablespoon balsamic vinegar and 3 tablespoons (3 turns of the bowl in a slow stream) extra-virgin olive oil. Toss well to coat and combine. Season salad with salt and pepper, to your taste.

SPINACH SALAD WITH ROASTED VEGETABLES AND SPICED CHICKPEAS



Spinach Salad With Roasted Vegetables and Spiced Chickpeas image

The best main-course salads are precariously balanced things, requiring planning and forethought to come out well. You need to make sure that your mix of vegetables, proteins and starches hits all the requisite flavor and textural notes - sweet, salty, tangy, fresh, crisp, soft and rich. In the end, a main-course salad should feel virtuous and a little decadent, and eminently satisfying. This recipe works on all those levels. It has crunchy, salty chickpeas imbued with spice. There are sweet potatoes and carrots roasted until exquisitely tender. The creamy Greek yogurt dressing spiked with garlic is creamy and rich. And finally, there's the spinach, which is earthy and fresh.

Provided by Melissa Clark

Categories     salads and dressings

Time 1h

Yield 4 servings

Number Of Ingredients 14

1 15-ounce can chickpeas, drained and rinsed
2 large sweet potatoes (1 1/4 pounds), peeled and cut into 1-inch cubes
2 medium carrots (1/2 pound), peeled and sliced 1/4-inch thick
8 tablespoons extra-virgin olive oil
3/4 teaspoon kosher salt, more as needed
Black pepper, as needed
2 thyme sprigs
1/2 teaspoon chile powder
1/2 teaspoon ground cumin
1 clove garlic, minced
1/3 cup plain Greek yogurt
2 teaspoons fresh lemon juice
5 ounces spinach (6 cups)
2 tablespoons thinly sliced shallot

Steps:

  • Heat oven to 400 degrees. Line a large baking sheet with a clean dishtowel or several layers of paper towels and spread drained chickpeas evenly on top. Pat dry with another dishtowel or paper towels.
  • Toss sweet potato and carrots with 2 tablespoons oil and season with 3/4 teaspoon salt and 1/4 teaspoon pepper. Spread on a large rimmed baking sheet and top with thyme sprigs. Roast, tossing occasionally, until golden-brown and very tender, 40 to 50 minutes.
  • While vegetables are roasting, toss chickpeas with 2 tablespoons oil, chile powder, cumin and a large pinch of salt. Spread on another rimmed baking sheet. Transfer to the oven 10 minutes after you've put in the potatoes and carrots; roast until crisp and golden brown, 30 to 40 minutes.
  • Using the flat side of a knife or a mortar and pestle, mash the garlic with a large pinch of salt until it forms a paste. Add it to a small bowl and whisk in yogurt and lemon juice. Slowly whisk in remaining 4 tablespoons (1/4 cup) oil. Season with salt and pepper.
  • In a large bowl, combine spinach, roasted vegetables, chickpeas and shallot. Toss with enough dressing to lightly coat vegetables and greens and serve at once.

Nutrition Facts : @context http, Calories 538, UnsaturatedFat 24 grams, Carbohydrate 54 grams, Fat 32 grams, Fiber 13 grams, Protein 13 grams, SaturatedFat 5 grams, Sodium 764 milligrams, Sugar 12 grams

CHICKPEAS WITH BABY SPINACH



Chickpeas With Baby Spinach image

This is mostly a pantry dish, very quick to put together. You can serve it on its own, with couscous or pasta, or over a thick slice of toasted bread rubbed with garlic.

Provided by Martha Rose Shulman

Categories     dinner, easy, quick, weekday, main course

Time 30m

Yield Serves three

Number Of Ingredients 11

1 tablespoon olive oil
1 medium onion, chopped
2 garlic cloves, minced
1 teaspoon cumin seeds, lightly toasted and ground
Salt, preferably kosher salt
Freshly ground black pepper, to taste
1 tablespoon tomato paste
1 (15-ounce) can chickpeas, drained and rinsed
1 cup chicken or vegetable stock, or water
Cayenne, to taste
1 (6-ounce) bag baby spinach

Steps:

  • Heat the olive oil in a large, heavy saucepan over medium heat and add the onion. Cook, stirring, until tender, about five minutes. Add the garlic, cumin, tomato paste and 1/2 teaspoon salt. Cook, stirring for one to two minutes, until fragrant and the tomato paste has turned a darker color. Add the chickpeas, the stock or water, and the cayenne, and bring to a simmer. Cover, reduce the heat, and simmer 10 minutes.
  • Stir in the spinach, a handful at a time, stirring until each addition of spinach wilts. Add salt to taste and simmer uncovered, stirring often, for five minutes. Add lots of freshly ground pepper, taste and adjust salt and cayenne, and serve.

Nutrition Facts : @context http, Calories 306, UnsaturatedFat 7 grams, Carbohydrate 43 grams, Fat 10 grams, Fiber 12 grams, Protein 15 grams, SaturatedFat 1 gram, Sodium 764 milligrams, Sugar 9 grams

WILTED SPINACH SALAD



Wilted Spinach Salad image

Pretty, fresh and sized just for two, this delicious salad sent in by Diana Grier of St. Joseph, Missouri may have you wishing for leftovers!

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 25m

Yield 2 servings.

Number Of Ingredients 12

2-1/2 cups torn fresh spinach
1 green onion, chopped
1 radish, chopped
Dash salt
Dash pepper
2 bacon strips, diced
1 tablespoon sugar
1 tablespoon cider vinegar
1-1/2 teaspoons lemon juice
1/2 teaspoon cornstarch
2 tablespoons water
1 hard-boiled large egg, chopped

Steps:

  • In a salad bowl, combine the spinach, onion, radish, salt and pepper; set aside. , In a small skillet, cook bacon over medium heat until crisp. Using a slotted spoon, remove to paper towels. Drain, reserving 1 tablespoon drippings. Combine the sugar, vinegar and lemon juice; stir into drippings. Cook and stir over low heat until sugar is dissolved. Combine cornstarch and water until smooth; add to skillet. Bring to a boil over medium heat; cook and stir for 1-2 minutes or until thickened. , Pour over spinach mixture and toss to coat. Top with bacon and egg.

Nutrition Facts :

Tips for Making the Best Wilted Spinach Salad with Chickpeas:

- For the freshest flavor, use young, tender spinach leaves. - Wash the spinach thoroughly to remove any dirt or grit. - Use a variety of toppings to add flavor and texture to the salad, such as crumbled feta cheese, chopped walnuts, or sliced almonds. - If you don't have any lemon juice on hand, you can substitute white wine vinegar or apple cider vinegar. - Serve the salad immediately after it is dressed, as the spinach will wilt and become soggy if it sits for too long.

Conclusion:

This wilted spinach salad with chickpeas is a delicious, healthy, and easy-to-make dish that is perfect for a light lunch or dinner. It is packed with nutrients, including vitamins, minerals, and fiber. The chickpeas add a boost of protein and fiber, while the lemon-tahini dressing adds a tangy, nutty flavor. This salad is sure to become a favorite in your household!

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