Best 5 Wilted Spinach Salad With Butternut Squash Recipes

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**Embrace the vibrant flavors and textures of autumn with our delectable Wilted Spinach Salad with Roasted Butternut Squash!** This wholesome dish is a harmonious blend of sweet, savory, and earthy notes, featuring tender baby spinach, roasted butternut squash, tangy cranberries, crunchy walnuts, and crumbled goat cheese. Drizzled with a luscious maple-balsamic vinaigrette, this salad offers a delightful interplay of flavors and textures that will tantalize your taste buds. In addition, discover variations of this recipe that cater to different dietary needs and preferences. Indulge in the vegan version with a zesty lemon-tahini dressing, or opt for a gluten-free option using gluten-free bread crumbs. For those who love bacon, try the bacon-crumbled variation for an extra smoky touch. No matter your dietary choices, this versatile salad is sure to be a hit at your next gathering or as a healthy and satisfying meal.

**Recipes Included**:

**- Classic Wilted Spinach Salad with Roasted Butternut Squash:** This recipe provides the base for this flavorful salad, featuring roasted butternut squash, baby spinach, dried cranberries, walnuts, and goat cheese, tossed in a maple-balsamic vinaigrette.

**- Vegan Wilted Spinach Salad with Lemon-Tahini Dressing:** This variation offers a vegan-friendly alternative with a tangy and creamy lemon-tahini dressing, replacing the maple-balsamic vinaigrette and goat cheese.

**- Gluten-Free Wilted Spinach Salad with Gluten-Free Breadcrumbs:** This recipe caters to those with gluten sensitivities, using gluten-free breadcrumbs instead of walnuts for a crunchy texture.

**- Wilted Spinach Salad with Bacon Crumbles:** For bacon lovers, this variation adds crispy bacon crumbles to the salad, enhancing its savory and smoky flavors.

Check out the recipes below so you can choose the best recipe for yourself!

WILTED SPINACH SALAD WITH BUTTERNUT SQUASH



Wilted Spinach Salad with Butternut Squash image

Make quick work of peeling butternut squash. First, prick it with a fork and give it 45 seconds in the microwave. Then, trim an inch from the base of the squash, making it stand up straight and tall while you run the peeler from top to bottom. -Margee Berry, White Salmon, Washington

Provided by Taste of Home

Categories     Lunch

Time 45m

Yield 4 servings.

Number Of Ingredients 13

1 cup cubed peeled butternut squash
1/2 teaspoon chili powder
1/2 teaspoon salt, divided
4 teaspoons olive oil, divided
1/3 cup balsamic vinegar
2 tablespoons dry red wine or chicken broth
2 tablespoons whole-berry cranberry sauce
5 cups fresh baby spinach
4 slices red onion
1/2 cup dried cranberries
1/3 cup slivered almonds, toasted
1/3 cup crumbled goat cheese
Coarsely ground pepper, optional

Steps:

  • In a small skillet, saute the squash, chili powder and 1/4 teaspoon salt in 2 teaspoons oil until tender, 11-13 minutes. Set aside; keep warm., In a small saucepan, bring vinegar to a boil. Reduce heat; simmer for 4-6 minutes or until reduced to 1/4 cup. Stir in the wine, cranberry sauce, remaining oil and remaining salt. Bring to a boil; cook 1 minute longer. , Place spinach on a serving platter; top with onion, cranberries and squash mixture. Drizzle with warm dressing. Sprinkle with almonds, goat cheese and, if desired, pepper. Serve immediately.

Nutrition Facts : Calories 228 calories, Fat 12g fat (3g saturated fat), Cholesterol 12mg cholesterol, Sodium 382mg sodium, Carbohydrate 28g carbohydrate (17g sugars, Fiber 4g fiber), Protein 5g protein. Diabetic exchanges

ROASTED BUTTERNUT SQUASH SALAD WITH WARM CIDER VINAIGRETTE



Roasted Butternut Squash Salad with Warm Cider Vinaigrette image

Provided by Ina Garten

Categories     side-dish

Time 43m

Yield 4 servings

Number Of Ingredients 12

1 (1 1/2-pound) butternut squash, peeled and 3/4-inch) diced
Good olive oil
1 tablespoon pure maple syrup
Kosher salt and freshly ground black pepper
3 tablespoons dried cranberries
3/4 cup apple cider or apple juice
2 tablespoons cider vinegar
2 tablespoons minced shallots
2 teaspoons Dijon mustard
4 ounces baby arugula, washed and spun dry
1/2 cup walnuts halves, toasted
3/4 cup freshly grated Parmesan

Steps:

  • Preheat the oven to 400 degrees F.
  • Place the butternut squash on a sheet pan. Add 2 tablespoons olive oil, the maple syrup, 1 teaspoon salt and 1/2 teaspoon pepper and toss. Roast the squash for 15 to 20 minutes, turning once, until tender. Add the cranberries to the pan for the last 5 minutes.
  • While the squash is roasting, combine the apple cider, vinegar, and shallots in a small saucepan and bring to a boil over medium-high heat. Cook for 6 to 8 minutes, until the cider is reduced to about 1/4 cup. Off the heat, whisk in the mustard, 1/2 cup olive oil, 1 teaspoon salt, and 1/2 teaspoon of pepper.
  • Place the arugula in a large salad bowl and add the roasted squash mixture, the walnuts, and the grated Parmesan. Spoon just enough vinaigrette over the salad to moisten and toss well. Sprinkle with salt and pepper and serve immediately.

WILTED SPINACH SALAD



Wilted Spinach Salad image

An interesting salad that is definitely not low cal! Very popular as a side dish or a meal with my family and friends.

Provided by CHPBD

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 45m

Yield 8

Number Of Ingredients 8

6 eggs
1 pound bacon
2 bunches fresh spinach, rinsed and dried
4 green onions, thinly sliced
2 eggs
¼ cup white sugar
¼ cup white vinegar
¼ cup red wine vinegar

Steps:

  • Place 6 eggs in a medium saucepan with enough cold water to cover. Bring water to a boil, and immediately remove from heat. Cover, and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water, cool, peel, and chop.
  • Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble, and set aside, reserving approximately 1/2 cup of drippings in the skillet.
  • In a large bowl, toss together the spinach and green onions.
  • Heat the reserved drippings over low heat. In a small bowl, whisk together the 2 remaining eggs, sugar, white vinegar, and red wine vinegar. Add to warm grease, and whisk for about a minute, until thickened. Pour at once over spinach, add crumbled bacon, and toss to coat. Garnish with chopped egg.

Nutrition Facts : Calories 220.7 calories, Carbohydrate 11.1 g, Cholesterol 206.5 mg, Fat 13.1 g, Fiber 2.1 g, Protein 15.8 g, SaturatedFat 4.2 g, Sodium 568.6 mg, Sugar 7.2 g

BUTTERNUT SQUASH WITH WILTED SPINACH RECIPE - (4.6/5)



Butternut Squash with Wilted Spinach Recipe - (4.6/5) image

Provided by GratefulSea

Number Of Ingredients 7

1/4 cup blue cheese crumbles
3 Tablespoons lemon juice
Salt and ground black pepper; to taste
1-1/2 teaspoon extra-virgin olive oil
1/2 small red onion thinly sliced
1 (5 ounce) package baby spinach
4 cups cubed and roasted butternut squash; warmed

Steps:

  • Use a fork to mash together blue cheese and lemon juice in a large bowl to make a thick smooth dressing. Season with salt and pepper; set aside. Heat oil in a large skillet over medium-high heat. Add onions, salt and pepper, and cook, stirring occasionally, until golden brown, about 5 minutes. Add spinach and cook, tossing often, until slightly wilted and warm, 1 to 2 minutes more. Transfer contents of skillet to bowl with dressing, add squash, salt and pepper and toss to combine.

WILTED SPINACH SALAD WITH HOT BACON DRESSING



Wilted Spinach Salad with Hot Bacon Dressing image

Warm crispy bacon is the star of this simple spinach salad. We upped the ante with tender mushrooms, fresh red onion and hard-boiled eggs for a hearty salad your whole family can enjoy.

Provided by Food Network Kitchen

Time 35m

Yield 4 servings

Number Of Ingredients 10

One 5-ounce package baby spinach
4 large eggs
8 slices bacon, cut crosswise into 1/4-inch-thick pieces
One 3.5-ounce package cremini mushrooms, sliced
1 garlic clove, minced
Kosher salt and freshly ground black pepper
3 tablespoons apple cider vinegar
2 teaspoons Dijon mustard
1 teaspoon honey
1/2 small red onion, thinly sliced

Steps:

  • Place the spinach in a large bowl and leave at room temperature. Bring a medium pot of water to a boil over medium-high heat. Use a slotted spoon to gently lower the eggs into the water. Boil until both the whites and yolks are set (hard-boiled), about 10 minutes. Transfer to a small bowl filled with ice water and cool completely. Once cool, peel the eggs and cut each into quarters.
  • Meanwhile, put the bacon in a large skillet and set over medium heat. Cook, stirring occasionally, until golden brown and crisp, 6 to 8 minutes. Transfer the bacon with a slotted spoon to a paper towel-lined plate to drain. Remove half of the bacon fat to a small bowl and reserve.
  • Return the skillet and remaining bacon fat to medium heat. Add the mushrooms, garlic, 1/4 teaspoon of salt and a few grinds of black pepper to the same skillet. Cook, stirring occasionally, until tender, 3 to 4 minutes. Pour in the reserved bacon fat, vinegar, mustard and honey and whisk until smooth and emulsified. Taste and season with more salt and pepper.
  • Pour the hot bacon dressing over the spinach and toss until evenly coated and slightly wilted. Transfer to a platter and top with the eggs, red onion and reserved bacon.

Tips:

  • Choose the right greens: For the best wilted spinach salad, select young, tender spinach leaves. Avoid leaves that are wilted or bruised.
  • Wash the spinach thoroughly: Before using the spinach, rinse it under cold water to remove any dirt or debris. You can also soak the spinach in a bowl of cold water for a few minutes to help remove any lingering grit.
  • Use a light hand with the dressing: Wilted spinach salad is best when the dressing is light and flavorful. Use just enough dressing to coat the spinach leaves, without overpowering them.
  • Don't overcook the spinach: The spinach should be wilted, but not overcooked. Cook the spinach for just a few minutes, until it is wilted and slightly softened.
  • Add your favorite toppings: Wilted spinach salad is a versatile dish that can be topped with a variety of ingredients. Some popular toppings include crumbled bacon, roasted butternut squash, dried cranberries, nuts, and seeds.

Conclusion:

Wilted spinach salad is a delicious and healthy dish that can be enjoyed year-round. With its simple ingredients and easy preparation, this salad is a great choice for busy weeknight meals or casual get-togethers. So next time you're looking for a light and flavorful salad, give wilted spinach salad a try!

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