**Wilted baby spinach:** A vibrant and versatile side dish, wilted baby spinach is a culinary delight that combines simplicity with exceptional flavor. Originating from the Mediterranean region, this dish has become a staple in many cuisines worldwide, gracing tables with its鮮豔 and nutritional value. This article presents a collection of carefully curated wilted baby spinach recipes, each offering a unique culinary experience. From classic sautéed spinach with garlic and butter to innovative variations featuring bacon, feta cheese, and balsamic vinegar, these recipes cater to diverse tastes and preferences. Discover the secrets to creating perfectly wilted spinach, retaining its vibrant color while achieving a tender-crisp texture. Explore creative combinations of ingredients and learn how to incorporate wilted spinach into salads, pasta dishes, and even smoothies. Whether you're a seasoned chef or a novice cook, this comprehensive guide will equip you with the knowledge and inspiration to elevate your culinary repertoire with this delectable dish.
Here are our top 7 tried and tested recipes!
WILTED SPINACH SALAD WITH HOT BACON DRESSING
Warm crispy bacon is the star of this simple spinach salad. We upped the ante with tender mushrooms, fresh red onion and hard-boiled eggs for a hearty salad your whole family can enjoy.
Provided by Food Network Kitchen
Time 35m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Place the spinach in a large bowl and leave at room temperature. Bring a medium pot of water to a boil over medium-high heat. Use a slotted spoon to gently lower the eggs into the water. Boil until both the whites and yolks are set (hard-boiled), about 10 minutes. Transfer to a small bowl filled with ice water and cool completely. Once cool, peel the eggs and cut each into quarters.
- Meanwhile, put the bacon in a large skillet and set over medium heat. Cook, stirring occasionally, until golden brown and crisp, 6 to 8 minutes. Transfer the bacon with a slotted spoon to a paper towel-lined plate to drain. Remove half of the bacon fat to a small bowl and reserve.
- Return the skillet and remaining bacon fat to medium heat. Add the mushrooms, garlic, 1/4 teaspoon of salt and a few grinds of black pepper to the same skillet. Cook, stirring occasionally, until tender, 3 to 4 minutes. Pour in the reserved bacon fat, vinegar, mustard and honey and whisk until smooth and emulsified. Taste and season with more salt and pepper.
- Pour the hot bacon dressing over the spinach and toss until evenly coated and slightly wilted. Transfer to a platter and top with the eggs, red onion and reserved bacon.
GARLIC SAUTEED SPINACH
Dinner couldn't be simpler with Ina Garten's Garlic Sauteed Spinach recipe from Barefoot Contessa on Food Network. It's an easy, go-to side dish for your table.
Provided by Ina Garten
Categories side-dish
Time 10m
Yield 6 servings
Number Of Ingredients 8
Steps:
- Rinse the spinach well in cold water to make sure it's very clean. Spin it dry in a salad spinner, leaving just a little water clinging to the leaves.
- In a very large pot or Dutch oven, heat the olive oil and saute the garlic over medium heat for about 1 minute, but not until it's browned. Add all the spinach, the salt, and pepper to the pot, toss it with the garlic and oil, cover the pot, and cook it for 2 minutes. Uncover the pot, turn the heat on high, and cook the spinach for another minute, stirring with a wooden spoon, until all the spinach is wilted. Using a slotted spoon, lift the spinach to a serving bowl and top with the butter, a squeeze of lemon, and a sprinkling of sea or kosher salt. Serve hot.
WILTED SPINACH WITH GARLIC AND OIL
Provided by Rachael Ray : Food Network
Categories side-dish
Time 9m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Heat a skillet over medium heat. Add oil and garlic. Saute garlic in oil 2 or 3 minutes. Add spinach to the pan in stages. Fill the pan with leaves and turn leaves in warm oil until they wilt. Add more spinach to the skillet and repeat the process until all of the spinach is incorporated. Season the wilted spinach with salt and pepper and nutmeg, then serve.
WILTED SPINACH
Delicious wilted spinach with a simple Mediterranean dressing.
Provided by KNIVES0UT1979
Categories Side Dish Vegetables Greens
Time 20m
Yield 2
Number Of Ingredients 8
Steps:
- In a bowl, mix the olive oil, vinegar, lemon juice, garlic, salt, and pepper.
- Place the spinach over boiling water in a pot fitted with a steamer basket, and steam 2 to 3 minutes, until wilted but not soggy.
- Toss spinach in a bowl with the dressing, and sprinkle with pine nuts to serve.
Nutrition Facts : Calories 319.5 calories, Carbohydrate 7.1 g, Fat 31.6 g, Fiber 2.1 g, Protein 3.5 g, SaturatedFat 4.5 g, Sodium 209.8 mg, Sugar 2.7 g
WILTED SPINACH WITH NUTMEG & GARLIC
Throw a bag of baby spinach in a wok with some garlic and spices for a tasty last-minute side dish that still feels special
Provided by Sara Buenfeld
Categories Side dish
Time 10m
Number Of Ingredients 4
Steps:
- Heat the oil in a large wok, add the garlic and stir-fry until it starts to soften. Add the spinach in big handfuls, putting more in the pan as it wilts.
- Grate in about an eighth of a nutmeg and mix well. Serve straight away.
Nutrition Facts : Calories 68 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 2 grams sugar, Fiber 4 grams fiber, Protein 4 grams protein, Sodium 0.4 milligram of sodium
WILTED BABY SPINACH
Categories Side Sauté Vegetarian Spinach Gourmet Sugar Conscious Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 2
Steps:
- Heat butter in a wide 6-quart heavy pot over moderate heat until foam subsides, then cook spinach, stirring, until just wilted and bright green, 2 to 3 minutes. Season with salt and pepper.
WILTED SPINACH AND CHERRY TOMATOES
This is a colorful and healthy warm salad.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Number Of Ingredients 5
Steps:
- In a large skillet, heat oil over medium. Add spinach; cook, tossing often, just until wilted, 2 to 3 minutes. Stir in tomatoes and vinegar; season with salt and pepper. Serve immediately.
Nutrition Facts : Calories 77 g, Fat 3 g, Fiber 4 g, Protein 2 g
Tips:
- Choose fresh, young spinach: Look for spinach leaves that are deep green in color and free of blemishes.
- Wash the spinach thoroughly: Rinse the spinach leaves in cold water several times to remove any dirt or debris.
- Dry the spinach well: Use a salad spinner or pat the spinach leaves dry with a clean kitchen towel to remove excess water.
- Use a large skillet: This will give the spinach plenty of room to wilt evenly.
- Heat the skillet over medium heat: Don't let the skillet get too hot, or the spinach will burn.
- Add the spinach to the skillet in batches: This will prevent the spinach from clumping together.
- Stir the spinach constantly: This will help it wilt evenly.
- Season the spinach to taste: Salt, pepper, garlic powder, and onion powder are all good options.
- Serve the spinach immediately: Wilted spinach is best enjoyed fresh.
Conclusion:
Wilted baby spinach is a quick and easy side dish that is packed with nutrients. It can be served on its own or as a complement to other dishes. With its slightly wilted texture and mild flavor, wilted spinach is a versatile dish that can be enjoyed by people of all ages.
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