Feast your senses on the vibrant flavors and textures of five delectable Asian greens recipes, each offering a unique culinary journey. From the classic stir-fried gai lan with its delightfully crispy texture to the aromatic pak choy stir-fry bursting with garlicky goodness, these dishes are sure to tantalize your taste buds. Embark on a culinary adventure with the earthy flavors of stir-fried water spinach, the spicy kick of Szechuan stir-fried bok choy, and the comforting warmth of Chinese broccoli with oyster sauce. These recipes are not only delicious but also incredibly versatile, allowing you to customize them to your personal preferences. Whether you're a seasoned home cook or just starting your culinary exploration, these recipes will guide you in creating restaurant-quality Asian greens dishes that will impress your family and friends. So, get ready to embark on a flavor-filled adventure with this collection of delectable Asian greens recipes!
Check out the recipes below so you can choose the best recipe for yourself!
WILTED ASIAN GREENS
These Asian greens serve as a leafy green bed for our Grilled Tuna with Miso Shallot Caramel.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Vegetables Bok Choy Recipes
Number Of Ingredients 10
Steps:
- Heat a large skillet over medium-high heat, and add 1 tablespoon olive oil. Add 1 teaspoon garlic, and cook until fragrant.
- Add cabbage; stir until it is just wilted, 2 to 3 minutes. Transfer to a large bowl. Repeat process with 1 tablespoon olive oil, 1 teaspoon garlic, and bok choy; cook 1 to 2 minutes. Add to cabbage mixture. Repeat process with 1 tablespoon olive oil, 1 teaspoon garlic, and mizuna; cook 1 to 2 minutes. Add to cabbage mixture. Repeat process with remaining tablespoon olive oil, teaspoon garlic, and the tatsoi; cook 1 to 2 minutes. Add to the cabbage mixture.
- Combine vinegar, tamari, salt, and pepper. Pour over greens; toss, and serve.
WILTED ASIAN GREENS
A Vegan offering that will satisfy every taste in the house. The Asian flair along with the healthy foundation of this recipe has made this a regular meal in our household.
Provided by ExecutiveCook
Categories One Dish Meal
Time 15m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Combine soy sauce, miso paste, pepper, salt, cayene and cloves in a small bowl and set aside,
- over medium heat heat large skillet and add shortening or oil.
- add garlic and let cook for 30 seconds.
- turn up heat to medium high and add cubed tofu and the miso paste and toss to coat tofu.
- Add ginger and the chopped onion and cook until tofu is beginning to crisp about 4-5 minutes.
- add toasted sesame oil and add the spinach and cover. Cook until greens start to wilt about 1-2 minutes. Remove and serve immediately. with soy sauce and spicy chili sauce is desired.
Nutrition Facts : Calories 50.8, Fat 2.7, SaturatedFat 0.4, Sodium 884, Carbohydrate 5.2, Fiber 1.9, Sugar 0.9, Protein 2.9
WILTED GREENS
Provided by Food Network Kitchen
Time 45m
Yield 4 to 6 servings
Number Of Ingredients 6
Steps:
- Fill a large bowl with cold water. Trim and discard the greens tough stems, tear the leaves into pieces and wash them in the water. (If the greens are very dirty wash them in several changes of water.) Lift the greens from the water, and put them in a colander to drain. Set aside.
- In a large Dutch oven or soup pot, cook the bacon over medium heat until browned and its fat has rendered, about 4 to 5 minutes. Add the scallions and cook for 2 minutes. Add the garlic and cook 1 minute more. Add the greens in batches, starting with the tougher greens, like kale, and ending with the more tender ones, like chard, stirring each batch as they wilt, before adding more. Add 1/2 cup water and cook, covered, stirring once or twice, until tender, about 10 minutes. Add the vinegar and season with salt and pepper to taste. Serve immediately.
WILTED ASIAN GREENS
Categories Ginger Leafy Green Side No-Cook Quick & Easy Vinegar Spring Summer Soy Sauce Gourmet
Yield Makes 6 servings
Number Of Ingredients 8
Steps:
- Heat vinegar, soy sauce, sugar, ginger, and sesame oil in a small saucepan over moderately low heat, stirring, until sugar is dissolved (do not let boil). Pour hot dressing over greens in a large bowl and toss well. Serve immediately.
SAUTEED ASIAN GREENS
Make and share this Sauteed Asian Greens recipe from Food.com.
Provided by ratherbeswimmin
Categories Greens
Time 35m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- 1 lb. Chinese mustard greens (or bok choy or choy sum).
- 2 t. Asian sesame oil.
- 1 clove garlic, minced.
- 1-2 t. soy sauce.
Nutrition Facts : Calories 51.4, Fat 2.5, SaturatedFat 0.3, Sodium 112.3, Carbohydrate 5.9, Fiber 3.8, Sugar 1.9, Protein 3.3
WILTED MIXED GREENS
Categories Leafy Green Side Vegetarian Quick & Easy Low/No Sugar Vinegar Healthy Vegan Gourmet Sugar Conscious Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 4 (as part of mezedes)
Number Of Ingredients 4
Steps:
- Cook greens in a 6- to 8-quart pot of , uncovered, until wilted and tender, about 3 minutes. Drain greens in a colander, then immediately plunge into a large bowl of very cold water to stop cooking. Once cooled, drain in colander, tossing occasionally, 1 hour.
- Just before serving, whisk together vinegar, salt, and oil in a bowl until combined well. Add greens and toss to coat.
ASIAN GREENS
Serve this classic side dish as part of a Chinese meal using Asian green vegetables such as pak choi, choy sum or tatsoi
Provided by Elena Silcock
Categories Side dish, Vegetable
Time 25m
Number Of Ingredients 3
Steps:
- Whisk the oil and oyster sauce with 1 tbsp water in a saucepan. Cook for 2-3 mins until glossy, then set aside.
- Bring a large pan of salted water to the boil. Add the greens, turn down the heat and cook for 2 mins, or until just wilted, then drain.
- To serve: cut any large bulbs in half and put on a plate. Drizzle the sauce over and serve immediately.
Nutrition Facts : Calories 47 calories, Fat 3 grams fat, Carbohydrate 3 grams carbohydrates, Sugar 1 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein, Sodium 0.9 milligram of sodium
Tips:
- Choose fresh, tender Asian greens for the best flavor and texture.
- Wash the greens thoroughly to remove any dirt or grit.
- Use a large skillet or wok to ensure that the greens have enough space to wilt evenly.
- Heat the oil over medium-high heat before adding the greens. This will help to prevent them from sticking to the pan.
- Stir the greens frequently to ensure that they wilt evenly.
- Add a splash of water or broth to the skillet if the greens start to stick or become too dry.
- Season the greens with salt, pepper, and other seasonings to taste.
- Serve the wilted greens immediately as a side dish or main course.
Conclusion:
Wilted Asian greens are a simple but delicious dish that can be enjoyed as a side dish or main course. They are a great way to add a healthy dose of vegetables to your diet, and they can be easily customized to your own taste preferences. With a few simple ingredients and a little bit of time, you can create a delicious and nutritious meal that the whole family will enjoy.
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