Best 4 Wild Rice With Pumpkin Seeds Recipes

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Wild Rice with Pumpkin Seeds: A Nutritious and Colorful Grain Dish

Wild rice is a unique and flavorful grain that is native to North America. It has a nutty flavor and a chewy texture, and it is a good source of fiber, protein, and vitamins. Pumpkin seeds are also a nutritious food, and they are a good source of protein, healthy fats, and minerals. When combined, wild rice and pumpkin seeds make a delicious and healthy dish that is perfect for a main course or a side dish. This article provides two recipes for wild rice with pumpkin seeds: a classic recipe and a vegan recipe. The classic recipe uses butter and chicken broth, while the vegan recipe uses olive oil and vegetable broth. Both recipes are easy to follow and can be made in under an hour. So, whether you are looking for a classic or a vegan dish, you are sure to find a recipe in this article that you will enjoy.

Let's cook with our recipes!

GREEN RICE WITH TOASTED PUMPKIN SEEDS



Green Rice with Toasted Pumpkin Seeds image

Fresh herbs and vegetables add flavor and color to this rice recipe that's ready in 40 minutes - a perfect side dish.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 40m

Yield 10

Number Of Ingredients 13

1/3 cup raw unsalted hulled pumpkin seeds (pepitas), pine nuts or slivered almonds
1 tablespoon olive oil
1/2 cup tightly packed fresh cilantro (stems and leaves)
1/2 cup tightly packed fresh parsley (stems and leaves)
1 medium green bell pepper, coarsely chopped (1 cup)
1 small onion, chopped (1/3 cup)
2 cloves garlic, finely chopped
1 jalapeño chile, seeded
1 1/2 teaspoons salt
1/4 teaspoon ground cumin
2 3/4 cups water
3 tablespoons olive oil
1 1/2 cups uncooked regular long-grain rice

Steps:

  • In 8-inch skillet, heat pumpkin seeds and 1 tablespoon oil over medium heat about 3 minutes, stirring occasionally, until seeds are lightly toasted. (Watch carefully-they can burn quickly.) Use slotted spoon to remove pumpkin seeds from pan and cool on paper towel-lined plate.
  • In food processor or blender, puree cilantro, parsley, bell pepper, onion, garlic, chile, salt, cumin and water until smooth; set aside.
  • In 3-quart saucepan, heat 3 tablespoons oil over medium heat until hot. Add rice and cook 3 minutes, stirring occasionally, until slightly translucent around edges. Add pureed liquid and heat to boiling. Reduce heat to low; cover and simmer 20 minutes or until all liquid is absorbed. Fluff with fork and stir in pumpkin seeds. Serve hot.

Nutrition Facts : Calories 210, Carbohydrate 27 g, Cholesterol 0 mg, Fat 1 1/2, Fiber 1 g, Protein 5 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 360 mg, Sugar 0 g, TransFat 0 g

WILD RICE WITH POMEGRANATE SEEDS



Wild Rice with Pomegranate Seeds image

Provided by Food Network Kitchen

Categories     side-dish

Time 55m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Cook 1 each chopped celery stalk and onion in 2 tablespoons butter in a saucepan over medium heat, 5 minutes. Add 1 1/4 cups wild rice blend, 1 1/2 cups chicken broth, 3/4 cup apple cider, 1 teaspoon kosher salt, a few grinds of pepper and 2 bay leaves. Simmer, covered, until tender, 40 to 45 minutes; let sit 5 minutes. Drain any liquid. Stir in 2 sliced scallions and 1/4 cup pomegranate seeds.

PUMPKIN SOUP WITH WILD RICE AND APPLES



Pumpkin Soup with Wild Rice and Apples image

'Small Sugar Pie' pumpkins are ideal for holding hearty servings of pumpkin soup, garnished with cooked wild rice, toasted almonds, and apples-though it's just as delicious served in a regular soup bowl.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Number Of Ingredients 15

2 tablespoons slivered almonds
3 tablespoons unsalted butter
1 onion, cut into 1/2-inch dice
1 leek, white part only, thinly sliced
1 pumpkin (1 1/2 pound), such as 'Cheese' or 'Small Sugar Pie,' seeded, peeled, cut into 1-inch wedges, and thinly sliced (to yield about 4 cups)
1 large turnip, peeled, cut into 4 or 6 pieces, and thinly sliced
2 carrots, peeled and thinly sliced
1 large parsnip, peeled and thinly sliced
2 3/4 teaspoons coarse salt
1/4 teaspoon freshly ground pepper
3 1/2 to 4 cups homemade or low-sodium canned chicken stock
2 sprigs fresh thyme
1/3 cup wild rice
1 apple, cored and cut into 1/2-inch dice
2 scallions, thinly sliced on the bias Pinch of cayenne pepper

Steps:

  • Preheat oven to 350 degrees. Place almond slivers on a rimmed baking sheet; toast until golden brown, shaking the pan halfway through, about 10 minutes. Transfer to a board and chop; set aside.
  • Heat 2 tablespoons butter in a large saucepan over medium-low heat. Add onion; cook, stirring occasionally, until soft, about 10 minutes. Add leek; cook, stirring occasionally, until soft, about 5 minutes more. Add pumpkin, turnip, carrots, parsnip, 2 teaspoons salt, and pepper; cook, stirring, until the vegetables are well mixed and coated with butter.
  • Add 3 1/2 cups stock and thyme; bring to a boil over medium heat. Return heat to medium-low; gently simmer until vegetables are very tender, about 30 minutes.
  • Fill a saucepan with cold water. Add 1/2 teaspoon salt and rice. Bring to a boil over high heat; reduce heat. Simmer until rice is tender, about 45 minutes, or according to package instructions. Drain; set aside.
  • Remove soup from heat; let cool slightly. Use an immersion blender or puree in a food processor or blender (fill blender only halfway -- hot liquids expand). Working in batches, add stock to thin if necessary. Reheat soup over medium-low heat.
  • Heat remaining tablespoon butter in a saute pan over medium heat. Add apple; cook until brown and soft, about 3 minutes. Add scallions, remaining salt, and cayenne; cook until scallions soften, about 1 minute. Add rice and reserved nuts; cook until heated through, 1 to 2 minutes more.
  • Ladle soup into pumpkin bowls, and garnish with wild-rice mixture. Serve.

BAKED PUMPKINS WITH WILD RICE STUFFING



Baked Pumpkins with Wild Rice Stuffing image

Make and share this Baked Pumpkins with Wild Rice Stuffing recipe from Food.com.

Provided by Mirj2338

Categories     Lunch/Snacks

Time 1h20m

Yield 8 serving(s)

Number Of Ingredients 18

2 -6 lbs pumpkin (the number of pumpkins will depend on their size)
2 teaspoons olive oil
1 large onion, finely diced
1 red bell pepper, seeded and finely diced
1 green bell pepper, seeded and finely diced
1 medium zucchini, finely diced
6 cloves garlic, minced
6 1/2 cups water
2 cups long grain brown rice
3/4 cup wild rice
2 teaspoons dried parsley
1 -2 teaspoon salt
1 teaspoon pepper
3/4 teaspoon turmeric
1/2 cup green peas, fresh or frozen
1/2 cup corn, fresh or frozen
1/2 cup steamed diced carrot
1/2 cup grated parmesan cheese or 1/2 cup grated soy cheese, , optional

Steps:

  • Preheat the oven to 375° F.
  • With a sharp knife, cut a 4- to 6-inch-wide lid off the top of each pumpkin.
  • Use a large spoon to scoop out the seeds and stringy fibers, (use seeds for roasted pumpkin seeds, if desired, or discard).
  • Set a square of foil, over the opening cut on top of th pumpkin and set the lid on top of the foil (th foil is to keep the lid from falling back into the pumpkins).
  • Place prepared pumpkins in a baking pan filled with about 1/2 inch of water and bake until the insides are tender, about 45 minutes to 1 hour, depending on the size of your pumpkins.
  • Remove from the oven and keep warm.
  • While the pumkins are baking prepare the rice.
  • In a large saucepan, heat the oil over medium-high heat.
  • Add the onion, bell pepper, zucchini, and garlic, and sauté, until the vegetables are tender, about 8 minutes.
  • Stir in the water, brown wild rice, parsley, salt, pepper, and turmeric, and bring to a simmer.
  • Cover and cook over low heat until all of the liquid is absorbed, about 45 minutes.
  • Fluff with a fork, and stir in the peas, carrots and corn.
  • If desired, fold in the Parmesan or soy cheese.
  • Set aside until the pumpkins are done.
  • When the pumpkins are finished baking, discard the foil; spoon the rice mixture into the pumpkins and cover with the lids and serve.
  • When serving, be sure to serve some of the inside of the pumpkin along with the rice stuffing.

Tips:

  • Mise en place: Before you begin cooking, prepare all of your ingredients and equipment. This will help you stay organized and prevent any scrambling.
  • Use a heavy-bottomed pot: This will help to evenly distribute the heat and prevent the rice from sticking.
  • Rinse the wild rice: This will help to remove any dirt or debris.
  • Follow the cooking instructions carefully: Different types of wild rice may have different cooking times.
  • Add the pumpkin seeds at the end of cooking: This will help to prevent them from becoming too soft.
  • Season to taste: Add salt and pepper to taste, and adjust the other seasonings as desired.

Conclusion:

Wild rice with pumpkin seeds is a delicious and healthy side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. The combination of wild rice, pumpkin seeds, and herbs creates a flavorful and nutritious dish that is sure to please everyone at your table. So next time you are looking for a new side dish to try, give wild rice with pumpkin seeds a try!

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