# Wild Rice Turkey Salad: A Healthy and Flavorful Dish
Wild rice turkey salad is a delicious and healthy dish that is perfect for a light lunch or dinner. It is packed with protein, fiber, and vitamins, and it is low in calories and fat. This salad is also very versatile, and it can be made with a variety of different ingredients.
The wild rice turkey salad recipe included is made with cooked wild rice, roasted turkey, celery, red onion, dried cranberries, pecans, and a creamy dressing made with Greek yogurt, mayonnaise, and honey. This salad is packed with flavor and texture, and it is sure to please everyone at your table.
If you are not a fan of wild rice, you can substitute brown rice or quinoa. You can also use leftover chicken or ham instead of turkey. And if you are looking for a vegan option, you can omit the turkey and add some tofu or tempeh instead.
No matter how you make it, wild rice turkey salad is a delicious and healthy dish that is perfect for any occasion.
In addition to the classic wild rice turkey salad recipe, the article also includes recipes for:
* **Wild Rice Salad with Roasted Vegetables**: This salad is packed with roasted vegetables, such as broccoli, carrots, and zucchini. It is a great way to get your daily dose of fruits and vegetables.
* **Wild Rice and Black Bean Salad**: This salad is a great source of protein and fiber. It is made with black beans, corn, tomatoes, and a tangy dressing.
* **Wild Rice and Quinoa Salad with Feta**: This salad is a delicious and healthy combination of wild rice, quinoa, feta cheese, and a lemon-tahini dressing.
* **Wild Rice Sushi Bowl**: This bowl is a fun and easy way to enjoy wild rice. It is made with sushi rice, avocado, cucumber, and a spicy mayo sauce.
No matter what your taste preferences are, you are sure to find a wild rice salad recipe that you will love. So give one of these recipes a try today!
ASIAN-STYLE WILD RICE AND CHICKEN OR TURKEY SALAD
Plan ahead the salad needs to chill for about 2 hours before serving. This will serve 3-4 people but can easily be doubled
Provided by Kittencalrecipezazz
Categories Chicken
Time 3h
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- For the dressing; whisk all ingredients together until the sugar is completey dissolved; let stand at room temperature for 45 minutes to blend flavors (or chill overnight) before using.
- For the salad; Place the cooked wild rice, cooked chicken or turkey, water chestnuts, chopped onion, celery and snow peas in a large glass salad bowl; toss to combine.
- Pour the dressing over; toss to combine well and chill for about 2 hours.
- Just before serving, toss again and season with salt and black pepper.
- Sprinkle with crispy noodles and green onions.
- Delicious!
Nutrition Facts : Calories 497.3, Fat 32.3, SaturatedFat 5, Cholesterol 52.5, Sodium 876.2, Carbohydrate 29.9, Fiber 3.1, Sugar 6.4, Protein 23.4
WILD RICE TURKEY SALAD
I tasted a wonderful wild rice and chicken salad at a restaurant during a stay at our cabin, so I developed this recipe using turkey when I returned home.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6-7 servings.
Number Of Ingredients 12
Steps:
- In a large bowl, combine the rice, turkey, onions, celery and water chestnuts. Combine the mayonnaise, sour cream, salt, pepper and dill; pour over salad and gently stir to coat. Cover and refrigerate for at least 2 hours., Coarsely chop 3/4 cup cashews. Just before serving, stir the grapes and chopped cashews into salad. Garnish with remaining cashews.
Nutrition Facts : Calories 544 calories, Fat 35g fat (8g saturated fat), Cholesterol 68mg cholesterol, Sodium 661mg sodium, Carbohydrate 30g carbohydrate (8g sugars, Fiber 3g fiber), Protein 26g protein.
TURKEY AND WILD RICE SALAD
I often make a wild rice salad for Thanksgiving; with leftover turkey, it lasts for several days afterward. It's one of my favorite post-Thanksgiving meals. If you have other vegetables on hand, add them to the salad, too.
Provided by Martha Rose Shulman
Categories dinner, salads and dressings
Time 1h
Yield Serves four
Number Of Ingredients 16
Steps:
- In a medium saucepan, bring 3 1/2 cups of the stock or water to boil. Add salt to taste and the wild rice. When the water returns to a boil, reduce the heat, cover and simmer 40 to 45 minutes until the rice is tender and has begun to splay. Taste the rice to make sure it's tender; if so, drain and transfer to a large bowl. Add the remaining salad ingredients, except the pomegranate seeds.
- While the rice is cooking, make the dressing. Whisk together the lemon juice, vinegar, salt to taste, mustard and garlic. Whisk in the oils, taste and adjust seasonings. Toss with the warm rice and the remaining salad ingredients. Arrange the pomegranate seeds on top, and serve.
Nutrition Facts : @context http, Calories 622, UnsaturatedFat 24 grams, Carbohydrate 35 grams, Fat 32 grams, Fiber 5 grams, Protein 49 grams, SaturatedFat 5 grams, Sodium 736 milligrams, Sugar 2 grams, TransFat 0 grams
TURKEY WILD RICE SALAD
Serve up a medley of textures and tastes with this colorful luncheon idea from our Test Kitchen. Crunchy celery, pepper and pecans combine with juicy grapes and dried cherries, wild rice and leftover turkey in this easy standout salad. You can substitute instant brown rice for the wild rice.
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 7 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, combine the first eight ingredients. Drizzle with vinaigrette and toss to coat. Refrigerate until serving.
Nutrition Facts : Calories 228 calories, Fat 7g fat (1g saturated fat), Cholesterol 34mg cholesterol, Sodium 83mg sodium, Carbohydrate 28g carbohydrate (14g sugars, Fiber 3g fiber), Protein 15g protein. Diabetic Exchanges
TURKEY, WILD RICE AND CRANBERRY SALAD
This is something great to do with that leftover turkey. My friend Gail makes this with fresh cooked turkey.
Provided by Mirj2338
Categories Lunch/Snacks
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 17
Steps:
- Bring 3 cups water, wild rice and 1/2 tsp salt to boil in heavy medium saucepan.
- Cover and cook over medium-low heat until rice is tender and water is absorbed, about 55 minutes.
- Cool rice completely.
- Set aside.
- Combine cranberries and remaining 1 tbsp water in heavy small saucepan.
- Cook over medium-low heat until cranberries just begin to soften, stirring constantly, about 2 minutes.
- Add sugar and cook over high heat until sugar is dissolved and cranberries are tender, about 5 minutes.
- Transfer to plate and refrigerate until chilled.
- Steam carrots until crisp-tender, about 4 minutes.
- Rinse carrot with cold water to cool.
- Whisk olive oil, lemon juice and garlic to blend in small bowl.
- Season dressing with salt and pepper.
- Combine rice, carrot, turkey, celery, parsley, onion and raisins in large bowl.
- Pour dressing over.
- Add cranberries and toss thoroughly.
- (Can be prepared 8 hours ahead. Cover and refrigerate.) Line 6 plates with lettuce leaves.
- Divide salad among plates and serve.
WILD RICE AND SMOKED TURKEY SALAD
Provided by Craig Claiborne And Pierre Franey
Categories salads and dressings
Time 20m
Yield 8 to 10 servings
Number Of Ingredients 11
Steps:
- Put the wild rice in a mixing bowl, let cool and add the smoked poultry.
- Prepare the avocados and sprinkle with lemon juice to prevent discoloration. Add the cubes to the mixing bowl. Add the tomatoes, onion, vinegar, olive oil, salt, pepper and parsley. Toss to blend and serve at room temperature.
Nutrition Facts : @context http, Calories 295, UnsaturatedFat 15 grams, Carbohydrate 18 grams, Fat 20 grams, Fiber 4 grams, Protein 13 grams, SaturatedFat 3 grams, Sodium 417 milligrams, Sugar 1 gram, TransFat 0 grams
TURKEY-WILD RICE SALAD
Here's a distinctive turkey and wild rice salad packed with walnuts and berries - a flavorful dinner!
Provided by Betty Crocker Kitchens
Categories Entree
Time 1h20m
Yield 4
Number Of Ingredients 12
Steps:
- Cook wild rice in water as directed on package. Place cooked wild rice in colander or strainer; rinse with cold water 5 minutes to chill.
- Sprinkle turkey with seasoned salt and marjoram. Spray 10-inch skillet with cooking spray; heat over medium-high heat. Cook turkey in skillet 4 to 6 minutes, turning once, until no longer pink in center. Cut into 2-inch pieces.
- In large bowl, mix cooked wild rice, walnuts, cranberries, onions and salt. Carefully stir in raspberries.
- On 4 plates, arrange lettuce leaves. Top with rice mixture. Arrange warm turkey on rice mixture. Drizzle with dressing.
Nutrition Facts : Calories 390, Carbohydrate 48 g, Cholesterol 75 mg, Fat 1/2, Fiber 5 g, Protein 34 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 650 mg, Sugar 12 g, TransFat 0 g
PIQUANT TURKEY-WILD RICE SALAD (NO MAYO)
Here's a healthy recipe for turkey salad. I like it because the sodium content is fairly low. If you, too, are trying to reduce sodium, be sure to read the label on the mustard as there is considerable variability in sodium levels between brands. I admit that I prefer a mixture of breast meat and dark meat, but stick to breast meat if you want the lowest fat content. Sometimes I substitute raw snow peas, trimmed and halved, or cooked frozen peas for the beans (snow peas add crunch). Use a good quality balsamic vinegar and olive oil. You can use left-overs for the grains. Preparation time does not include the time it takes to cook the grains which can be up to 3/4 hour.
Provided by echo echo
Categories Poultry
Time 15m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Mix together the rice and barley in a large salad bowl.
- Toss with the turkey, onion, beans, parsley and pepper.
- Shake the dressing ingredients in a covered jar and toss with the salad to coat.
- Serve immediately or refrigerate until serving.
TURKEY WILD RICE SALAD
Make and share this Turkey Wild Rice Salad recipe from Food.com.
Provided by scarlstr
Categories Turkey Breasts
Time 50m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Cook wild rice until it is fluffy and drain.
- Cook turkey or chicken and cube (boil until cooked).
- Mix into a bowl: cooked wild rice, cooked meat, chopped green onions, water chestnuts, and sliced grapes.
- Mix together dressing ingredients: Miracle Whip, milk, lemon juice, tarragon, salt and pepper.
- Combine dressing and wild rice mixture and refrigerate until ready to use.
- Just before serving, sprinkle with salted cashews.
Nutrition Facts : Calories 316.7, Fat 9.6, SaturatedFat 2.6, Cholesterol 55.1, Sodium 329.5, Carbohydrate 32.2, Fiber 3.2, Sugar 6.5, Protein 26.7
WILD RICE AND TURKEY SALAD
Categories turkey
Number Of Ingredients 15
Steps:
- Directions Cook the rice in the water until tender, about 50 minutes. Cut the turkey into bite-size pieces. Combine all the ingredients in a bowl and toss. Cover and chill until ready to serve. Sprinkle on the pecans just before serving.
TURKEY WILD RICE SALAD
Never had someone taste this salad that didn't ask for the recipe. This salad is a real winner!
Provided by linda hennessey
Categories Other Salads
Number Of Ingredients 8
Steps:
- 1. Mix all ingredients. Leave plain or drizzle with Raspberry-Poppyseed Dressing (I use Beverly's available at most grocery stores. I buy mine at Shop-n-Save.)
- 2. Refrigerate any leftover salad. You may heat briefly in microwave before serving again.
Tips:
- Use high-quality ingredients. Fresh, flavorful ingredients will make a big difference in the final dish.
- Cook the wild rice according to package directions. Be sure to rinse the rice well before cooking.
- Shred the turkey breast into small pieces. You can also use leftover cooked turkey.
- Chop the vegetables into small, even pieces. This will help them cook evenly.
- Use a light hand with the dressing. You don't want the salad to be too heavy or greasy.
- Serve the salad immediately or chill it for later. The salad will keep in the refrigerator for up to 3 days.
Conclusion:
This wild rice turkey salad is a delicious and healthy dish that is perfect for lunch or dinner. It is packed with protein, fiber, and vitamins, and it is also low in calories and fat. The salad is also very versatile and can be easily customized to your liking. For example, you can add different vegetables, fruits, or nuts. You can also use a different type of dressing, such as a vinaigrette or a creamy dressing.
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