Best 12 Wild Rice Salad With Dried Fruits And Nuts Recipes

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**Savory and Nutritious: Embark on a Culinary Journey with Wild Rice Salad**

Entice your taste buds with a culinary delight - a wild rice salad brimming with flavors, textures, and vibrant colors. This wholesome dish, a harmonious blend of wild rice, dried fruits, nuts, and a tangy dressing, promises a satisfying and nutritious meal. Dive into the vibrant world of wild rice salad and discover a symphony of flavors, from the nutty sweetness of dried cranberries and apricots to the crunchy bite of toasted walnuts and almonds. With three enticing variations to choose from - a classic wild rice salad, a Mediterranean-inspired version bursting with sun-dried tomatoes and feta, and a refreshing summer salad brimming with fresh herbs and lemon zest - this article offers a culinary adventure like no other. Join us on this delectable journey and explore the vibrant world of wild rice salad.

Let's cook with our recipes!

WILD RICE WITH DRIED FRUIT AND NUTS



Wild Rice with Dried Fruit and Nuts image

This wild rice side dish goes well with roasted chicken, turkey, or braised pork shoulder.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains     Rice Recipes

Number Of Ingredients 7

4 scallions
1 tablespoon extra-virgin olive oil
Coarse salt and ground pepper
1 1/4 cup wild rice or wild rice blend (any seasoning packet discarded)
2 tablespoons red-wine vinegar
1/2 cup dried cherries or cranberries
1/2 cup pecans, toasted and chopped

Steps:

  • Thinly slice scallions, separating white and green parts. In a medium saucepan, heat olive oil over medium-high. Add scallion whites and cook, stirring often, until soft, 3 minutes; season with salt and pepper. Add wild rice and cook according to package instructions.
  • Meanwhile, in a small saucepan, combine vinegar, dried cherries, and 2 tablespoons water. Bring to a boil over medium-high. Reduce to a simmer and cook until vinegar is almost absorbed, 3 minutes. Transfer to a bowl and add rice mixture, scallion greens, and chopped pecans. Stir well to combine and season to taste with salt and pepper. Serve warm or at room temperature.

Nutrition Facts : Calories 253 g, Fat 9 g, Fiber 4 g, Protein 6 g

WILD RICE SALAD



Wild Rice Salad image

Provided by Ina Garten

Time 1h50m

Yield 4 to 6 servings

Number Of Ingredients 11

1 cup long-grain wild rice (6 ounces)
Kosher salt
2 navel oranges
2 tablespoons good olive oil
2 tablespoons freshly squeezed orange juice
2 tablespoons raspberry vinegar
1/2 cup seedless green grapes, cut in half
1/2 cup pecans, toasted
1/4 cup dried cranberries
2 tablespoons scallions, white and green parts, chopped
1/2 teaspoon freshly ground black pepper

Steps:

  • Place the wild rice in a medium pot with 4 cups of water and 2 teaspoons of salt and bring to a boil. Simmer uncovered for 50 to 60 minutes, until the rice is very tender. Drain well and place the rice back in the pot. Cover and allow to steam for 10 minutes. While the rice is still warm, place it in a mixing bowl. Peel the oranges with a sharp knife, removing all the white pith. Cut between the membranes and add the orange sections to the bowl with the rice. Add the olive oil, orange juice, raspberry vinegar, grapes, pecans, cranberries, scallions, 1/2 teaspoon of salt, and the pepper. Allow to sit for 30 minutes for the flavors to blend. Taste for seasonings and serve at room temperature.

WILD RICE SALAD WITH CRANBERRIES AND PECANS RECIPE



Wild Rice Salad With Cranberries and Pecans Recipe image

A hearty autumn salad of nutty wild rice, dried cranberries and toasted pecans in a slightly sweet orange-scented vinaigrette.

Provided by Jennifer Segal

Categories     Side Dish     Salads     Salad

Time 1h

Yield 4

Number Of Ingredients 10

1 cup wild rice, rinsed
1 teaspoon kosher salt
1/2 cup dried cranberries
3/4 cup pecans, toasted and coarsely chopped
2 scallions, finely sliced
2 tablespoons extra virgin olive oil
2 tablespoons apple cider vinegar
3/4 teaspoon orange zest and 2 tablespoons juice from one orange
1 teaspoon honey
Freshly ground black pepper

Steps:

  • Add rice, salt and 3 1/2 cups water to a pot and bring to a boil. Turn heat down to low, cover and simmer until rice is done, about 50 minutes. Transfer rice to strainer to drain any excess water, then set aside to cool.
  • Combine rice with cranberries, pecans, scallions, olive oil, vinegar, orange zest, orange juice, and honey. Season to taste with salt and pepper, then serve.

Nutrition Facts : Calories 311 kcal, Carbohydrate 31 g, Cholesterol 0 mg, Fiber 4 g, Protein 4 g, SaturatedFat 2 g, Sodium 319 mg, Sugar 18 g, Fat 21 g, ServingSize serves 4, UnsaturatedFat 0 g

FRUITED WILD RICE SALAD



Fruited Wild Rice Salad image

I created this salad recipe to feature wild rice, a delicious state crop, plus other harvest ingredients like apples and pecans. I make bushels of it each August when the small nearby village of Dorset (population 22) hosts several thousand visitors at the Taste of Dorset festival. -Larren Wood, Nevis, Minnesota

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 8-10 servings.

Number Of Ingredients 13

DRESSING:
1/4 cup olive oil
1/3 cup orange juice
2 tablespoons honey
SALAD:
1 cup uncooked wild rice
2 Golden Delicious apples, chopped
Juice of 1 lemon
1 cup golden raisins
1 cup seedless red grapes, halved
2 tablespoons each minced fresh mint, parsley and chives
Salt and pepper to taste
1 cup pecan halves

Steps:

  • Combine dressing ingredients; set aside. Cook rice according to package directions; drain if needed and allow to cool. In a large bowl, toss apples with lemon juice. Add raisins, grapes, mint, parsley, chives and rice. Add dressing and toss. Season with salt and pepper. Cover and chill several hours or overnight. Just before serving, add pecans and toss lightly.

Nutrition Facts : Calories 280 calories, Fat 14g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 3mg sodium, Carbohydrate 39g carbohydrate (20g sugars, Fiber 3g fiber), Protein 4g protein.

NUTTY WILD RICE SALAD



Nutty Wild Rice Salad image

Wild rice is sensational in this chilled salad. The toasted almonds complement the nuttiness of the rice, while red wine vinegar and soy sauce make a tangy dressing. I'll often serve the salad in lettuce cups, and sometimes I'll add diced ham and asparagus to turn it into a main-dish salad.

Provided by Taste of Home

Categories     Lunch

Time 1h15m

Yield 4 servings.

Number Of Ingredients 12

1-1/2 cups beef or chicken broth
1/2 cup uncooked wild rice
1 cup frozen peas, thawed
2 celery ribs, sliced
4 green onions, thinly sliced
1/4 cup slivered almonds, toasted
DRESSING:
1/4 cup vegetable oil
2 tablespoons red wine vinegar
1 tablespoon soy sauce
2 teaspoons sesame oil
1 teaspoon sugar

Steps:

  • In a large saucepan, bring broth to a boil. Stir in the rice. Reduce heat; cover and simmer for 1 hour or until tender. Drain; fluff with a fork. Stir in the peas, celery, onions and almonds. , In a small jar with a tight-fitting lid, combine the dressing ingredients; shake well. Pour over salad and toss to coat. Cover and refrigerate for 1 hour before serving.

Nutrition Facts :

WILD RICE SALAD



Wild Rice Salad image

Categories     Salad     Rice     Side     Father's Day     Dinner     Winter     Wild Rice     Gourmet     Vegan     Vegetarian     Pescatarian     Dairy Free     Wheat/Gluten-Free     Soy Free     Kosher

Yield Serves 12

Number Of Ingredients 14

1 pound wild rice
For vinaigrette:
1/4 cup fresh orange juice
3 tablespoons chopped shallot
3 tablespoons balsamic vinegar
2 teaspoons Dijon mustard
1 teaspoon minced garlic
1/2 cup extra-virgin olive oil
1 cup long-grain white rice
1 1/2 cups water
2 cups hickory nuts or chopped pecans, toasted
1 1/4 cups chopped fresh flat-leaf parsley
3/4 cup dried apricots, thinly sliced
3/4 cup dried cranberries

Steps:

  • Rinse wild rice in a sieve under cold water, then combine with cold water to cover by 2 inches in a 5-quart pot. Simmer, covered, until tender, 45 minutes to 1 hour.
  • Make vinaigrette while wild rice is simmering:
  • Whisk together juice, shallot, vinegar, mustard, and garlic. Gradually whisk in oil until emulsified and season with salt and pepper.
  • Cook white rice:
  • After wild rice has been simmering 20 minutes, boil white rice and 1 1/2 cups water in a 1 1/2-quart heavy saucepan, uncovered and undisturbed, until steam holes appear on surface, about 8 minutes. Reduce heat to very low and cook, covered and undisturbed, 15 minutes more. Remove from heat and let stand, covered, 5 minutes.
  • Assemble salad:
  • Rinse cooked wild rice in a sieve under cold water and drain. Stir together rices, vinaigrette, nuts, parsley, dried fruit, and salt and pepper to taste.
  • Serve at room temperature.

WARM WILD RICE SALAD WITH DRIED FRUIT AND NUTS



Warm Wild Rice Salad With Dried Fruit and Nuts image

This is a recipe I found on "Miso Vegan". Scrumptious! I skip soaking the rice over night. I usually just soak it for an hour or two if I have the time. The lemon zest, balsamic and garlic in this salad is such a nice undertone to the sweet dried fruit! Especially the currants!

Provided by Nikoma

Categories     One Dish Meal

Time 1h40m

Yield 6 serving(s)

Number Of Ingredients 12

1 cup wild rice
2 1/2 cups water or 2 1/2 cups vegetable broth
2 stalks celery, finely chopped
2 garlic cloves, minced
2 tablespoons olive oil
1 tablespoon balsamic vinegar
2 tablespoons grated lemon zest
1 cup dried fruit (cherries, diced apricots, or cranberries)
1 cup dried currant
1 cup toasted walnuts, chopped
3 tablespoons finely chopped parsley
salt & freshly ground black pepper

Steps:

  • Soak wild rice in a bowl of water overnight.
  • Rinse and place rice in a medium-sized pot with water or broth.
  • Bring to a boil over high heat.
  • Reduce heat to low, cover, and simmer for 45 minutes or until liquid is absorbed.
  • Remove from heat and set aside.
  • In a large bowl, combine remaining ingredients.
  • Add rice and toss to coat.
  • Serve immediately or let cool and refrigerate for up to 3 days.
  • From recipe creator - If making ahead, reheat rice salad on the stove top or bake at 350 degrees F. in a covered casserole dish for 20 minutes. (untried by me as of yet).
  • *Cook's note: For best results, soak dried fruit in hot water or warm juice for 15 minutes or more to rehydrate slightly and give the fruit a juicier, chewy texture.

Nutrition Facts : Calories 424.6, Fat 17.8, SaturatedFat 1.9, Sodium 26.3, Carbohydrate 64.9, Fiber 7.9, Sugar 18.1, Protein 9

COLD WILD RICE SALAD



Cold Wild Rice Salad image

A refreshing, delicious, colorful wild rice salad that is served cold. Great as a main dish or side dish.

Provided by Karen Quinn

Categories     Rice Salad

Time 4h45m

Yield 16

Number Of Ingredients 18

4 (6 ounce) packages long grain and wild rice mix (such as Uncle Ben's®)
8 ½ cups chicken broth
½ cup pine nuts
2 teaspoons walnut oil
1 cup roughly chopped walnuts
1 medium green bell pepper, minced
1 medium yellow bell pepper, minced
1 medium red bell pepper, minced
1 cup minced celery
1 cup dried cranberries
½ cup thinly sliced scallions
⅔ cup rice vinegar
½ cup coarsely chopped fresh basil
2 tablespoons Dijon mustard
1 clove garlic, minced
¼ teaspoon freshly ground black pepper
¾ cup extra-virgin olive oil
¼ cup walnut oil

Steps:

  • Discard seasoning packets from the rice and place rice in a large saucepan. Stir in chicken broth and bring to a boil over medium heat. Reduce heat to low and simmer, covered, until water is absorbed, about 25 minutes. Spread rice on a baking sheet to cool.
  • While the rice is cooling, toast pine nuts in a dry frying pan over low heat until golden brown, 3 to 5 minutes. Remove to a large bowl.
  • Add walnut oil to the same pan, then add walnuts. Toast until golden brown, 3 to 5 minutes. Add walnuts to the pine nuts.
  • Add cooled rice to the nuts, along with bell peppers, celery, cranberries, and scallions; toss well.
  • Blend rice vinegar, basil, Dijon, garlic, and pepper for dressing in a food processor. Slowly drizzle olive oil and walnut oil through the chute with the motor running until combined.
  • Add dressing the the rice salad and toss well. Chill for 4 hours before serving.

Nutrition Facts : Calories 395.3 calories, Carbohydrate 43.5 g, Cholesterol 3.2 mg, Fat 22.1 g, Fiber 2.3 g, Protein 7.1 g, SaturatedFat 2.6 g, Sodium 1296.1 mg, Sugar 8 g

WILD RICE SALAD



Wild Rice Salad image

Since I spend part of my summers in northern Minnesota near the wild rice fields. I have tried many recipes featuring this delicious, nutty-flavored grain in the past 46 years. This salad is often requested by family and friends! -Florence Jacoby, Granite Falls, Minnesota

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 6 servings.

Number Of Ingredients 8

1 cup uncooked wild rice
Seasoned salt, optional
2 cups diced cooked chicken
1-1/2 cups halved green grapes
1 cup sliced water chestnuts, drained
3/4 cup reduced-fat mayonnaise
1 cup cashews, optional
Lettuce leaves

Steps:

  • Cook rice according to package directions, omitting salt or substituting seasoned salt if desired. Drain well; cool to room temperature. Spoon into a large bowl; add chicken, grapes, water chestnuts and mayonnaise. Toss gently with a fork. Cover and chill., Just before serving, add cashews if desired. Serve on lettuce leaves or line a bowl with lettuce leaves and fill with salad.

Nutrition Facts :

MIXED-GRAIN SALAD WITH DRIED FRUIT



Mixed-Grain Salad with Dried Fruit image

Categories     Salad     Rice     Side     Sauté     High Fiber     Cranberry     Currant     Apricot     Pecan     Bon Appétit     Dairy Free     Peanut Free     Soy Free     Kosher

Yield Makes 8 servings

Number Of Ingredients 14

1/4 cup vegetable oil
1/2 chopped shallots
1 cup brown rice
1 cup wild rice
1 cup wheat berries (also called hard wheat berries)
2 cups water
2 cups chicken stock or canned low-salt chicken broth
3/4 cups dried cranberries
1/2 cup chopped dried apricots
1/2 cup dried currants
1/2 cup Sherry wine vinegar
2 tablespoons walnut oil or olive oil
2 tablespoons chopped fresh sage or 2 teaspoons dried rubbed sage
1 cup coarsely chopped pecans

Steps:

  • Heat oil in large saucepan over medium-high heat. Add shallots and sauté until translucent, about 5 minutes. Add brown rice, wild rice and wheat berries; stir to coat. Add 2 cups water and 2 cups stock. Bring to boil. Reduce heat to low. Cover and cook until grains are tender and liquid is absorbed, about 40 minutes. Remove from heat. Stir cranberries, apricots, and currants into grains. Cool to room temperature.
  • Whisk vinegar, walnut oil, and sage in small bowl to blend. Pour over salad and toss to coat. Season generously with salt and pepper.(Can be prepared 1 day ahead. Cover and refrigerate. Bring to room temperature before serving.)
  • Stir pecans into salad and serve.

RICE & DRIED FRUIT SALAD



Rice & Dried Fruit Salad image

A side dish of rice goes flavorful and colorful when you add dried fruit, slivered almonds and sliced green onions. Voila-it's now a rice salad!

Provided by My Food and Family

Categories     Home

Time 30m

Yield Makes 6 servings, about 1 cup each.

Number Of Ingredients 6

2 cups white and wild rice blend, uncooked
1 red pepper, chopped
1/2 cup dried cranberries
1/2 cup slivered almonds, toasted
4 green onions, sliced
1/2 cup KRAFT Lite Balsamic Vinaigrette Dressing

Steps:

  • Cook rice blend as directed on package; cool completely.
  • Stir in remaining ingredients.

Nutrition Facts : Calories 320, Fat 6 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 200 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 8 g

WILD RICE SALAD WITH DRIED FRUITS AND NUTS



Wild Rice Salad With Dried Fruits and Nuts image

This comes from Nathalie Dupree's Great Meals for Busy Days and very easy to make plus wonderful to the palate. Enjoy.......

Provided by waynejohn1234

Categories     Lunch/Snacks

Time 1h10m

Yield 8-10 serving(s)

Number Of Ingredients 18

1 cup wild rice
4 cups vegetables or 4 cups chicken broth
1/2 cup pecans
1/2 cup almonds
1/2 cup pitted dates, chopped
1/4 cup golden raisin
2 tablespoons diced red onions
2 tablespoons diced celery
1/4 cup green onion
2 tablespoons red wine vinegar
1 tablespoon fresh lemon juice
1 garlic clove, crushed
1 teaspoon Dijon mustard
1 teaspoon sugar
1 teaspoon sea salt
1/4 teaspoon fresh ground black pepper
1/4 cup vegetable oil
1 tablespoon extra virgin olive oil

Steps:

  • Bring stock to a boil, add rice and cook, covered, for about 45 minutes or until grains split.
  • (Rice can be drained and refrigerated for up to 2 days).
  • Whisk together all dressing ingredients except oils.
  • Add oils last; whisk vigorously until the mixture emulsifies.
  • (Store dressing 3 - 4 days in fridge).
  • Toast nuts in a dry frying pan over medium heat, taking care not to scorch them.
  • Cool, then roughly chop.
  • A few hours before serving, toss everything together in a large bowl with just enough dressing to lightly coat.
  • Taste and season.
  • P.S. the recipe called for 1/4 cup olive oil but we found that too much.

Nutrition Facts : Calories 296.1, Fat 18.3, SaturatedFat 1.9, Sodium 331.3, Carbohydrate 31, Fiber 4.2, Sugar 11.7, Protein 6.1

Tips:

  • Choose the right wild rice. There are two main types of wild rice: long-grain and short-grain. Long-grain wild rice is more common and has a nutty flavor. Short-grain wild rice is chewier and has a more intense flavor.
  • Rinse the wild rice thoroughly. This will remove any dirt or debris.
  • Cook the wild rice according to package directions. Wild rice takes longer to cook than white or brown rice.
  • Let the wild rice cool completely before adding it to the salad. This will help to prevent the salad from becoming watery.
  • Use a variety of dried fruits and nuts. This will add flavor, texture, and color to the salad.
  • Dress the salad with a light vinaigrette. This will help to brighten the flavors of the salad.
  • Serve the salad immediately or chill it for later. This salad can be served warm or cold.

Conclusion:

Wild rice salad is a delicious and healthy dish that is perfect for any occasion. It is packed with flavor and nutrients, and it is a great way to use up leftover wild rice. With its vibrant colors and textures, this salad is sure to be a hit at your next potluck or party. So next time you are looking for a healthy and delicious salad recipe, give this wild rice salad a try. You won't be disappointed!

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