Best 4 Wild Rice Pepper Salad Recipes
Wild Rice Pepper Salad is a vibrant, flavorful, and nutrient-packed salad that combines the nutty flavor of wild rice with the crisp sweetness of bell peppers and the tangy bite of a zesty dressing. This salad is not only delicious but also incredibly versatile, as it can be served as a main course, a side dish, or even a light lunch. Whether you're looking for a healthy and satisfying meal or a refreshing and colorful addition to your next potluck, Wild Rice Pepper Salad is sure to impress. With its unique blend of flavors and textures, this salad is a true culinary delight that will tantalize your taste buds and leave you feeling satisfied and energized.
In addition to the main recipe, this article also includes variations and additional recipes to cater to different dietary needs and preferences. For those who prefer a vegan option, there's a recipe for a creamy avocado dressing that adds a rich and creamy texture to the salad. If you're looking for a heartier and more filling meal, there's a recipe for a grilled chicken and wild rice salad that combines protein-packed chicken with the nutty flavor of wild rice. And for those who love the smoky flavor of roasted vegetables, there's a recipe for a roasted vegetable and wild rice salad that showcases the vibrant colors and flavors of roasted vegetables. With so many delicious options to choose from, you're sure to find a Wild Rice Pepper Salad recipe that suits your taste and dietary needs.
SWEET PEPPER WILD RICE SALAD
Sherryl Ludlow of Rolla, Missouri sends a wild rice salad that's packed with health and fun flavors in every bite.
Provided by Taste of Home
Categories Lunch
Time 1h20m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- In a small saucepan, combine the wild rice, 1 cup broth and 1/2 cup water. Bring to a boil. Reduce heat; cover and simmer for 50-60 minutes or until rice is tender. , Meanwhile, in a large saucepan, combine the long grain rice and remaining broth and water. Bring to a boil. Reduce heat; cover and simmer for 15-18 minutes or until rice is tender., In a large nonstick skillet, saute the peppers and zucchini in 1 tablespoon oil for 3 minutes. Add onions; saute 1-2 minutes longer or until vegetables are tender. Transfer to a large bowl., Drain wild rice if necessary; stir into vegetable mixture. Stir in white rice. Sprinkle with salt and pepper. Drizzle with lemon juice and remaining oil; toss to coat. Serve warm or at room temperature.
Nutrition Facts : Calories 154 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 287mg sodium, Carbohydrate 26g carbohydrate (2g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges
WILD RICE AND PEPPER SALAD
A crunchy, cool, refreshing salad with a hint of lemon that goes great with grilled chicken on warm summer nights!
Provided by Jillian
Categories Salad Grains Rice Salad Recipes
Time 1h20m
Yield 4
Number Of Ingredients 9
Steps:
- Combine cooked rice, red bell pepper, yellow bell pepper, green onion, lemon juice, lemon zest, salt, and pepper in a bowl.
- Stir the mayonnaise into the rice mixture.
- Cover and refrigerate until cold, about 1 hour.
Nutrition Facts : Calories 146.8 calories, Carbohydrate 22.3 g, Cholesterol 5.3 mg, Fat 5.4 g, Fiber 2.3 g, Protein 3.9 g, SaturatedFat 0.8 g, Sodium 251.1 mg, Sugar 2.8 g
WILD RICE PEPPER SALAD
"Over the years, I've made this chilled salad countless times," says Darlene Gibbon of Milnor, North Dakota. "Using leftover rice really cuts down kitchen work and helps clean out the refrigerator, too."
Provided by Taste of Home
Categories Lunch
Time 11m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a small saucepan, bring the rice and water to a boil. Reduce heat; cover and simmer for 1 hour or until rice is tender. Drain and place in a bowl. Refrigerate until chilled. Add the remaining ingredients; toss to coat.
Nutrition Facts : Calories 206 calories, Fat 7g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 357mg sodium, Carbohydrate 32g carbohydrate (10g sugars, Fiber 3g fiber), Protein 6g protein. Diabetic Exchanges
WILD RICE & PEPPER SALAD
Yield 6
Number Of Ingredients 8
Steps:
- Prepare Rice as directed on package. Cool. Combine Salad Dressing, Oil, Black Pepper and Lemon Peel; Mix Well. Add Remaining ingredients; mix lightly. Serve at room temperature or chilled.
Tips:
- Choose the right rice: Wild rice is the best choice for this salad, as it has a nutty flavor and chewy texture that holds up well to the other ingredients.
- Cook the rice properly: Be sure to cook the rice according to the package directions, as overcooked rice will be mushy and unpleasant.
- Use fresh, high-quality ingredients: The fresher the ingredients, the better the salad will taste. Look for ripe vegetables and herbs, and use a good quality olive oil and vinegar.
- Don't overdress the salad: A light dressing is all that is needed to enhance the flavors of the salad. Too much dressing will overwhelm the other ingredients.
- Let the salad rest before serving: This will allow the flavors to meld together and develop.
Conclusion:
Wild rice pepper salad is a delicious and healthy dish that is perfect for a summer picnic or potluck. It is easy to make and can be tailored to your own taste preferences. With its vibrant colors and refreshing flavors, this salad is sure to be a hit at your next gathering.
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