Unleash your culinary creativity with a tantalizing journey into the realm of flavors with our Wild Rice-Lentil Stuffed Delicata Squash with Cranberries and Pecans. Embark on a delightful adventure as you craft this wholesome and visually stunning dish, perfect for your next special occasion or cozy family dinner. This recipe combines the earthy goodness of wild rice and lentils, the vibrant tang of cranberries, the nutty crunch of pecans, and the delicate sweetness of delicata squash, all harmoniously blended in a symphony of flavors. Discover a treasure trove of additional recipes within this article, offering a diverse range of culinary delights. From the zesty Citrus-Ginger Roasted Delicata Squash to the savory Roasted Delicata Squash with Maple-Tahini Dressing, each recipe promises a unique flavor profile that will tantalize your taste buds. Delve into the vibrant world of stuffed delicata squash variations, including the tantalizing Chorizo-Stuffed Delicata Squash with Apples and Kale and the comforting Italian Sausage-Stuffed Delicata Squash.
Here are our top 2 tried and tested recipes!
WILD RICE STUFFED SQUASH
I made this recipe when we invited both our families to celebrate our first Thanksgiving in our new home. There were 37 of us, and those who tried this dish raved about it. -Robin Thompson, Roseville, California
Provided by Taste of Home
Categories Side Dishes
Time 1h35m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- Preheat oven to 400°. Cut each squash crosswise in half; remove and discard seeds. Cut a thin slice from bottom of each half to allow each to lie flat. Place on baking sheets, hollow side up; brush tops with 2 tablespoons olive oil. Bake until almost tender, 30-35 minutes., In a large saucepan, combine rice with contents of seasoning mix, broth, sage and thyme. Bring to a boil. Reduce heat; simmer, covered, until rice is tender and liquid is almost absorbed, 23-25 minutes. Meanwhile, in a large skillet, saute celery and onion in remaining oil until tender. Stir in cranberries, pecans and parsley. Remove from heat. Stir in rice mixture., Fill each squash half with about 1/2 cup rice mixture. Return to oven, uncovered, until rice is heated through and squash is tender, 12-15 minutes.
Nutrition Facts : Calories 275 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 593mg sodium, Carbohydrate 53g carbohydrate (16g sugars, Fiber 6g fiber), Protein 6g protein.
STUFFED DELICATA SQUASH WITH LENTILS AND CASHEW RAITA
Delicata is a light yellow squash with green stripes and a creamy, rich texture. One of the best things about delicata is that it's much easier to clean, cut and cook than butternut or other winter squash varieties. Hannah Kaminsky of Fairfield, Conn., creator of the My Sweet Vegan blog, was inspired by the tubelike shape of the delicata. "Each perfect yellow and green-striped edible tube becomes an ideal vessel for every sort of filling imaginable, no matter how you cut or cook it," said Ms. Kaminsky.
Provided by Tara Parker-Pope
Categories main course
Time 5h20m
Yield 4 main-dish servings
Number Of Ingredients 18
Steps:
- Place the cashew pieces in a bowl and cover with cool water. Cover and place in the fridge to soak for four hours.
- Thoroughly drain the soaked cashews and combine with the chopped mint, lemon juice, water and salt in a blender. Purée, pausing to scrape down the sides of the canister with a spatula as needed, until completely silky-smooth. This process may take longer if you use a lower-powered blender, but stick with it; that creamy texture is important. Stir in the cucumber pieces by hand. Store in an air-tight container and keep refrigerated prior to serving.
- For the filling, heat olive oil in a medium pot over medium heat before adding the shallots and jalapeno. Cook until translucent, then add the cumin and mustard seeds. Cook until the entire mixture is highly aromatic, about a minute. Add the lentils and broth and bring to a boil. Once boiling, reduce heat to a simmer and cover. Cook for about 30 minutes, until the liquid has absorbed and lentils are tender. Add the coconut milk and vinegar and season with salt and pepper. Keep the pot partially covered and simmer for an additional 5 to 10 minutes, until the liquid has been absorbed. Cover and keep warm.
- As the lentils cook, preheat oven to 375 degrees. Cut both squash in half lengthwise and scoop out (but reserve) seeds. Place each half with the cut sides down on a lightly greased baking sheet and bake for about 30 minutes, or until a fork easily pierces the flesh. Remove from oven and let cool for at least 5 minutes before handling.
- Reduce oven to 250 degrees and toss the reserved seeds with 1 tablespoon of olive oil and a pinch of salt and roast for 10 to 20 minutes, stirring frequently to prevent them from burning. Once golden and crisp, remove from oven and allow to cool.
- Flip the roasted delicata squashes up to turn them into boats and spoon the warm lentils inside. Serve the cashew raita alongside for guests to top their squashes as desired and finish with a sprinkle of roasted seeds.
Nutrition Facts : @context http, Calories 622, UnsaturatedFat 18 grams, Carbohydrate 72 grams, Fat 31 grams, Fiber 11 grams, Protein 22 grams, SaturatedFat 11 grams, Sodium 845 milligrams, Sugar 9 grams
Tips:
- Choose ripe and firm delicata squash for the best flavor and texture.
- Prick the squash with a fork before roasting to help it cook evenly.
- Roast the squash cut-side up so the natural sugars can caramelize.
- Use a variety of wild rice for a more complex flavor.
- Rinse the lentils before cooking to remove any debris.
- Add your favorite herbs and spices to the stuffing for a personalized flavor.
- Be careful not to overcook the stuffing, as it can become dry.
- Roast the squash until it is tender but still holds its shape.
- Serve the stuffed squash immediately, while it is still warm.
Conclusion:
Wild rice, lentil, and cranberry stuffed delicata squash is a delicious and healthy dish perfect for a fall meal. It is packed with flavor and nutrients, and the presentation is impressive. This recipe is also versatile and can be easily adapted to your taste preferences. With a little planning, you can create a delicious and satisfying meal that everyone will enjoy.
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