Best 5 Wild Rice Apple Salad Recipes

In this culinary adventure, we present a vibrant and wholesome Wild Rice Apple Salad that tantalizes the taste buds with its unique blend of textures and flavors. This delightful salad features a harmonious union of hearty wild rice, crisp apples, crunchy walnuts, and crumbled blue cheese, all tossed in a tangy and flavorful dressing. Alongside this main attraction, we unveil a collection of equally enticing recipes that cater to diverse dietary preferences and culinary curiosities. From a refreshing Cucumber Salad with a zesty lemon-dill dressing to a creamy and indulgent Avocado Dressing that adds a touch of richness to any dish, these accompaniments elevate the Wild Rice Apple Salad to an unforgettable dining experience.

Let's cook with our recipes!

CONTEST-WINNING WILD RICE APPLE SALAD

Contest-Winning Wild Rice Apple Salad image

"We have an apple orchard in our family, so I'm always looking for ways to use the fruit," writes Elaine Stichter of Milford, Indiana. "This crisp and crunchy dish is one of my favorite salads. Sometimes I double the batch so I have leftovers!"

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 2 servings.

Number Of Ingredients 12

Ingredients

2/3 cup cooked wild rice, chilled
1/2 cup coarsely chopped apple
1/3 cup sliced celery
2 teaspoons dried currants
1 teaspoon sunflower kernels
2 teaspoons balsamic vinegar
1 teaspoon olive oil
1 small garlic clove, minced
3/4 teaspoon honey
3/4 teaspoon Dijon mustard
1/4 teaspoon grated orange zest
Dash salt

Steps:

In a small bowl, combine the wild rice, apple, celery, currants and sunflower kernels. In another bowl, whisk the remaining ingredients. Drizzle over rice mixture; toss to coat. Serve immediately.

Nutrition Facts : Calories 130 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 150mg sodium, Carbohydrate 23g carbohydrate (9g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

ALMOND & APPLE WILD RICE SALAD

Almond & Apple Wild Rice Salad image

It's healthy and delicious! Use a mixture of red and green apples to give it a pop of color. -Dan Wellberg, Elk River, Minnesota

Provided by Taste of Home

Categories Lunch

Time 1h5m

Yield 10 servings.

Number Of Ingredients 11

Ingredients

1-1/2 cups uncooked wild rice
2 medium apples, chopped
2 tablespoons plus 1/2 cup orange juice
4 teaspoons olive oil
4 teaspoons red wine vinegar
1 tablespoon honey
3/4 teaspoon salt
1/4 teaspoon white pepper
2 celery ribs, chopped
1/2 cup unblanched almonds, coarsely chopped
Optional toppings: halved green grapes, cubed cheddar cheese and chopped red onion

Steps:

Cook wild rice according to package directions. Transfer to a large bowl; cool completely., Meanwhile, in a small bowl, toss apples with 2 tablespoons orange juice. In another bowl, whisk the remaining orange juice, oil, vinegar, honey, salt and pepper. , Add apples and celery to rice. Drizzle with dressing; toss to combine. Refrigerate, covered, until chilled. Sprinkle with almonds; serve with toppings if desired.

Nutrition Facts :

ALMOND & APPLE WILD RICE SALAD

ALMOND & APPLE WILD RICE SALAD image

This would make a great addition to most any meal, or as a stand-alone lunch. Recipe & photo: tasteofhome.com

Provided by Ellen Bales

Categories Other Salads

Time 1h5m

Number Of Ingredients 11

Ingredients

1 1/2 c uncooked wild rice
2 medium apples, chopped
2 Tbsp plus 1/2 cup orange juice
4 tsp olive oil
4 tsp red wine vinegar
1 Tbsp honey
3/4 tsp salt
1/4 tsp white pepper
2 celery ribs, chopped
1/2 c unblanched almonds, coarsely chopped
optional toppings: halved green grapes, cubed cheddar cheese, and chopped red onion

Steps:

1. Cook the wild rice according to package directions. Transfer to a large bowl; cool completely.
2. While rice is cooking, toss apples with 2 Tbsp. orange juice in a small bowl. In another bowl, whisk the remaining orange juice, oil, vinegar, honey, salt and pepper. Tip: the orange juice will prevent the apples from turning brown.
3. Add the apples and celery to rice. Drizzle with the orange juice dressing; toss to combine. Refrigerate, covered, until chilled. Sprinkle with almonds and other toppings, if desired.

SNOQUALMIE WILD RICE APPLE SALAD

Snoqualmie Wild Rice Apple Salad image

Adapted from "Simply Classic," by the Seattle Junior League. The Snoqualmie refers to many aspects in the area - it's a town, a river, beautiful waterfalls, and a local native American tribe.

Provided by Julesong

Categories Rice

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 12

Ingredients

1 1/3 cups uncooked wild rice
3 cups water
1/4 teaspoon salt
1 1/2 cups chopped tart apples, in 1 inch pieces (Granny Smiths are good)
1/2 cup red bell pepper, diced
1/2 cup currants
1/2 cup pecans, toasted and chopped
1/4 cup red onion, chopped
2 tablespoons balsamic vinegar
2 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon fresh ground pepper

Steps:

Put rice in a bowl and rinse under running water for 2 minutes, then drain.
Pour rice into a large saucepan, add the water and salt, and bring to a boil.
Reduce heat to low and simmer for 35 minutes or until rice is just tender and al dente (how long to simmer, exactly, depends on your wild rice; the water will probably not be all absorbed).
Drain and place in a large bowl, then add the prepared apple, red bell pepper, currants (raisins can be substituted, but will be sweeter and salad won't taste the same - currants are preferred), pecans, and onion; stir to combine.
In a separate bowl, whisk together the balsamic, oil, salt, and pepper to make the dressing.
Pour the dressing over the salad mixture and stir well.
Serve immediately or chill up to 4 hours (I prefer it chilled for at least an hour, then tossed again before serving).
Note: also good with 1/4 cup dried cranberries.

WILD RICE APPLE SALAD

Wild Rice Apple Salad image

You're in for a treat if you've never tasted wild rice from Minnesota! Wild rice is actually a cereal grain that's full of fiber and minerals. It's not only healthful, but delicious-especially when prepared in this dish.

Provided by Taste of Home

Categories Lunch

Time 55m

Yield 6-8 servings.

Number Of Ingredients 9

Ingredients

2 cups water
2/3 cup wild rice
2 medium tart apples, chopped
2 celery ribs, sliced
2 tablespoons brown sugar
1 tablespoon lemon juice
DRESSING:
1/2 cup reduced-fat plain yogurt
1/2 cup reduced-fat mayonnaise

Steps:

In a large saucepan, bring the water and rice to a boil. Reduce heat; cover and simmer for 45-60 minutes or until rice is tender. Fluff with a fork. Drain if necessary. , In a large bowl, combine the rice, apples, celery, brown sugar and lemon juice. Combine the dressing ingredients; pour over rice mixture; toss to coat. Cover and refrigerate for at least 2 hours before serving.

Nutrition Facts : Calories 198 calories, Fat 7g fat (0 saturated fat), Cholesterol 7mg cholesterol, Sodium 140mg sodium, Carbohydrate 32g carbohydrate (0 sugars, Fiber 0 fiber), Protein 3g protein. Diabetic Exchanges

Tips:

For the best results, use fresh, high-quality ingredients.
If you don't have any celery on hand, you can substitute another crunchy vegetable, such as jicama or water chestnuts.
If you're using dried cranberries, be sure to soak them in hot water for a few minutes before adding them to the salad. This will help to plump them up and soften them.
You can add other nuts to the salad, such as walnuts, pecans, or pistachios.
If you don't have any fresh herbs on hand, you can use dried herbs instead. Just be sure to use half the amount of dried herbs that you would fresh herbs.
You can make the salad ahead of time and store it in the refrigerator for up to 3 days.

Conclusion:

Wild rice apple salad is a delicious and healthy salad that is perfect for any occasion. It is made with a variety of fresh ingredients, including wild rice, apples, celery, cranberries, walnuts, and herbs. The salad is dressed with a simple vinaigrette dressing. Wild rice apple salad is a great source of fiber, vitamins, and minerals. It is also a low-calorie and low-fat salad that is perfect for those who are watching their weight.