Best 5 Wild Rice Apple Salad Recipes
In this culinary adventure, we present a vibrant and wholesome Wild Rice Apple Salad that tantalizes the taste buds with its unique blend of textures and flavors. This delightful salad features a harmonious union of hearty wild rice, crisp apples, crunchy walnuts, and crumbled blue cheese, all tossed in a tangy and flavorful dressing. Alongside this main attraction, we unveil a collection of equally enticing recipes that cater to diverse dietary preferences and culinary curiosities. From a refreshing Cucumber Salad with a zesty lemon-dill dressing to a creamy and indulgent Avocado Dressing that adds a touch of richness to any dish, these accompaniments elevate the Wild Rice Apple Salad to an unforgettable dining experience.
Check out the recipes below so you can choose the best recipe for yourself!
CONTEST-WINNING WILD RICE APPLE SALAD
"We have an apple orchard in our family, so I'm always looking for ways to use the fruit," writes Elaine Stichter of Milford, Indiana. "This crisp and crunchy dish is one of my favorite salads. Sometimes I double the batch so I have leftovers!"
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 2 servings.
Number Of Ingredients 12
Steps:
- In a small bowl, combine the wild rice, apple, celery, currants and sunflower kernels. In another bowl, whisk the remaining ingredients. Drizzle over rice mixture; toss to coat. Serve immediately.
Nutrition Facts : Calories 130 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 150mg sodium, Carbohydrate 23g carbohydrate (9g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
ALMOND & APPLE WILD RICE SALAD
It's healthy and delicious! Use a mixture of red and green apples to give it a pop of color. -Dan Wellberg, Elk River, Minnesota
Provided by Taste of Home
Categories Lunch
Time 1h5m
Yield 10 servings.
Number Of Ingredients 11
Steps:
- Cook wild rice according to package directions. Transfer to a large bowl; cool completely., Meanwhile, in a small bowl, toss apples with 2 tablespoons orange juice. In another bowl, whisk the remaining orange juice, oil, vinegar, honey, salt and pepper. , Add apples and celery to rice. Drizzle with dressing; toss to combine. Refrigerate, covered, until chilled. Sprinkle with almonds; serve with toppings if desired.
Nutrition Facts :
ALMOND & APPLE WILD RICE SALAD
This would make a great addition to most any meal, or as a stand-alone lunch. Recipe & photo: tasteofhome.com
Provided by Ellen Bales
Categories Other Salads
Time 1h5m
Number Of Ingredients 11
Steps:
- 1. Cook the wild rice according to package directions. Transfer to a large bowl; cool completely.
- 2. While rice is cooking, toss apples with 2 Tbsp. orange juice in a small bowl. In another bowl, whisk the remaining orange juice, oil, vinegar, honey, salt and pepper. Tip: the orange juice will prevent the apples from turning brown.
- 3. Add the apples and celery to rice. Drizzle with the orange juice dressing; toss to combine. Refrigerate, covered, until chilled. Sprinkle with almonds and other toppings, if desired.
SNOQUALMIE WILD RICE APPLE SALAD
Adapted from "Simply Classic," by the Seattle Junior League. The Snoqualmie refers to many aspects in the area - it's a town, a river, beautiful waterfalls, and a local native American tribe.
Provided by Julesong
Categories Rice
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Put rice in a bowl and rinse under running water for 2 minutes, then drain.
- Pour rice into a large saucepan, add the water and salt, and bring to a boil.
- Reduce heat to low and simmer for 35 minutes or until rice is just tender and al dente (how long to simmer, exactly, depends on your wild rice; the water will probably not be all absorbed).
- Drain and place in a large bowl, then add the prepared apple, red bell pepper, currants (raisins can be substituted, but will be sweeter and salad won't taste the same - currants are preferred), pecans, and onion; stir to combine.
- In a separate bowl, whisk together the balsamic, oil, salt, and pepper to make the dressing.
- Pour the dressing over the salad mixture and stir well.
- Serve immediately or chill up to 4 hours (I prefer it chilled for at least an hour, then tossed again before serving).
- Note: also good with 1/4 cup dried cranberries.
WILD RICE APPLE SALAD
You're in for a treat if you've never tasted wild rice from Minnesota! Wild rice is actually a cereal grain that's full of fiber and minerals. It's not only healthful, but delicious-especially when prepared in this dish.
Provided by Taste of Home
Categories Lunch
Time 55m
Yield 6-8 servings.
Number Of Ingredients 9
Steps:
- In a large saucepan, bring the water and rice to a boil. Reduce heat; cover and simmer for 45-60 minutes or until rice is tender. Fluff with a fork. Drain if necessary. , In a large bowl, combine the rice, apples, celery, brown sugar and lemon juice. Combine the dressing ingredients; pour over rice mixture; toss to coat. Cover and refrigerate for at least 2 hours before serving.
Nutrition Facts : Calories 198 calories, Fat 7g fat (0 saturated fat), Cholesterol 7mg cholesterol, Sodium 140mg sodium, Carbohydrate 32g carbohydrate (0 sugars, Fiber 0 fiber), Protein 3g protein. Diabetic Exchanges
Tips:
- For the best results, use fresh, high-quality ingredients.
- If you don't have any celery on hand, you can substitute another crunchy vegetable, such as jicama or water chestnuts.
- If you're using dried cranberries, be sure to soak them in hot water for a few minutes before adding them to the salad. This will help to plump them up and soften them.
- You can add other nuts to the salad, such as walnuts, pecans, or pistachios.
- If you don't have any fresh herbs on hand, you can use dried herbs instead. Just be sure to use half the amount of dried herbs that you would fresh herbs.
- You can make the salad ahead of time and store it in the refrigerator for up to 3 days.
Conclusion:
Wild rice apple salad is a delicious and healthy salad that is perfect for any occasion. It is made with a variety of fresh ingredients, including wild rice, apples, celery, cranberries, walnuts, and herbs. The salad is dressed with a simple vinaigrette dressing. Wild rice apple salad is a great source of fiber, vitamins, and minerals. It is also a low-calorie and low-fat salad that is perfect for those who are watching their weight.
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