Best 3 Wild Rice And Bulgur With Braised Vegetables Recipes
Indulge in a culinary journey with our enticing wild rice and bulgur dish, a harmonious blend of earthy flavors and vibrant textures. This wholesome meal features a medley of braised vegetables, each contributing their unique sweetness and savory notes. From the tender carrots and celery to the succulent mushrooms and colorful bell peppers, every bite is a symphony of flavors. Accompanied by a tangy tomato sauce, this dish promises a delightful balance of acidity and richness. Complemented by a selection of complementary recipes, including a refreshing cucumber and radish salad, a creamy avocado and corn salsa, and a zesty lemon-tahini dressing, this comprehensive article offers a complete culinary experience, catering to diverse tastes and dietary preferences.
Check out the recipes below so you can choose the best recipe for yourself!
WILD RICE AND BULGUR WITH BRAISED VEGETABLES
Categories Rice Vegetable Side Braise Christmas Vegetarian Low/No Sugar Winter Christmas Eve Bulgur Gourmet Sugar Conscious Pescatarian Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 8 side-dish servings
Number Of Ingredients 9
Steps:
- Bring 2 quarts water with 2 teaspoons salt to a boil in a 3-quart saucepan. Put bulgur in a large bowl, then pour half of boiling water over it and soak, uncovered, until tender, about 1 hour. Add wild rice to water remaining in pan and simmer, covered, until tender and grains are split open, 1 to 1 1/4 hours.
- Drain bulgur and wild rice together in a large colander.
- Wash leeks in a bowl of cold water, agitating leeks, then lift out and drain in a sieve.
- Melt butter in a 3- to 4-quart wide heavy saucepan over moderately low heat. Add leeks, onion, carrots, celery, and remaining 1/2 teaspoon salt and cook, stirring occasionally, until tender, about 10 minutes. Stir in rice and bulgur and cook, covered, stirring occasionally, until heated through, 5 to 10 minutes. Season with salt and pepper.
WILD RICE WITH DRIED BLUEBERRIES
I love the combination of rice and fruit, so this is a go-to Thanksgiving side dish at my house. I toss in mushrooms and toasted almonds to enhance the flavor. You can also include dried cherries or cranberries if you like. -Janie Colle, Hutchinson, Kansas
Provided by Taste of Home
Categories Side Dishes
Time 3h30m
Yield 16 servings.
Number Of Ingredients 9
Steps:
- In a large skillet, heat butter over medium heat. Add mushrooms; cook and stir 4-5 minutes or until tender. In a 5-qt. slow cooker, combine rice, mushrooms, onions, salt and pepper. Pour broth over rice mixture. Cook, covered, on low 3-4 hours or until rice is tender. Stir in pecans and blueberries. Cook, covered, 15 minutes longer or until heated through. If desired, top with additional sliced green onions.
Nutrition Facts : Calories 199 calories, Fat 7g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 163mg sodium, Carbohydrate 31g carbohydrate (5g sugars, Fiber 4g fiber), Protein 6g protein. Diabetic Exchanges
VEGETABLE WILD RICE
A convenient packaged rice mix gives a jump start to this simple side dish from Helen Jacobs of Canton, Michigan. A bright blend of veggies adds color, and the cost - only 52 cents per serving - is easy on your budget.
Provided by Taste of Home
Categories Side Dishes
Time 50m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a large saucepan, place rice mix, contents of seasoning packet and water as directed on package. Bring to a boil. Add carrots. Reduce heat; cover and simmer for 30 minutes or until rice is tender and water is absorbed., Meanwhile, in a skillet, saute squash, peppers and onion in oil until crisp-tender. Stir into rice mixture.
Nutrition Facts : Calories 159 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 388mg sodium, Carbohydrate 26g carbohydrate (4g sugars, Fiber 2g fiber), Protein 4g protein.
Tips:
- Choose the right rice and bulgur. For this recipe, you'll need a long-grain wild rice and a coarse bulgur.
- Rinse the rice and bulgur before cooking. This will help to remove any impurities and ensure that the grains cook evenly.
- Use a flavorful broth. The broth you use to cook the rice and bulgur will add a lot of flavor to the dish, so choose one that you enjoy the taste of. A vegetable broth or a chicken broth would both be good options.
- Don't overcook the rice and bulgur. The rice and bulgur should be cooked until they are tender but still have a little bit of a bite to them. Overcooked rice and bulgur will be mushy and unpleasant to eat.
- Add vegetables that you enjoy. The braised vegetables in this recipe are just a suggestion. You can use any vegetables that you like, such as carrots, celery, onions, peppers, or mushrooms.
- Season the dish to taste. Once the rice, bulgur, and vegetables are cooked, season the dish with salt, pepper, and any other herbs or spices that you like. A little bit of lemon juice or vinegar can also brighten up the flavors.
Conclusion:
Wild rice and bulgur with braised vegetables is a delicious and healthy dish that is perfect for a weeknight meal. The rice and bulgur are cooked in a flavorful broth and then combined with tender vegetables. This dish is a great way to get your daily dose of whole grains and vegetables. It is also a good source of protein and fiber.
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